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    Thai Boxing Institute

    4.9 (77 reviews)
    Closed • 10:45 am - 12:30 pm, 5:00 PM - 8:30 PM

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    Olivia M.

    Where do I start?... The Thai Boxing Institute was my blessing in disguise during a hard time. I found myself stuck in a rut. I needed a change and I needed it bad. I've trained in Muay Thai before but that was pre-spine surgery and I was scared to be completely honest. Scared that I wouldn't be able to do such a intense workout, scared that something bad could happen to my back. Regardless, I took a chance and I'm so glad I did. Everyone at TBI is amazing from the coaches to the members. They are all so welcoming and helpful, they aren't intimidating or aggressive. It's truly feels like a community. They offer different levels of classes, the coaches are always around to lend a hand if you're having trouble with your moves. It's just an all around amazing gym. If you're looking into Muay Thai and you live in the area, I HIGHLY recommend The Thai Boxing Institute!

    Good ol' heavy bags.
    Jeannie N.

    TL;DR:TL;DR: Stop by, take a class. No gimmicky sales pitches or pressure to join. Just pure muay thai in a real laid back environment. TL;DR: - Quality, traditional Muay Thai - Only pure striking gym on the west-side - Fantastic, knowledgeable coaches - Tight-knit community - Plenty of equipment, constant gym improvements - Unique curriculum structure - Clinch classes & advanced sparring classes - Highly structured and tailored training camps for fighters - Partners of all experience levels - One - on - one time with coaches - Beginner friendly - No pressure or judgment - All ages welcome (kids classes M/W) - Great group of girls who train regularly, this is no machismo bro gym Structured Curriculum: There's a curriculum set per week that starts with the basics and compounds each day. The rotating weekly curriculum means you get a comprehensive introduction to muay thai. There's a set class structure so every workout will have a warm-up, stretching, a technical lesson portion, padwork, and conditioning/circuit training every so often. Whether it's your first class or your thousandth, you'll get a fun, engaging workout that will kick your ass (in the best kind of way). If you need even more, just ask Coach Vik and he'll help you find a way to supplement your training regiment with extra strength training, conditioning, etc. Advanced Classes: There are advanced sparring classes where you get to drill more technical combinations and do simulated fight rounds. Tuesdays and Saturdays, there are classes dedicated to just the clinch, a technical and highly under-taught part of muay thai. There's also light sparring every day between the 6 & 7pm classes if you want to try it out. Everyone's welcome to join.The focus is always on practice & progress. Everyone's just trying stuff out rather than genuinely trying to hurt each other. I'm pretty small and all of my sparring partners here are well-controlled and let me get my work in. Team of Coaches: Coach Vik comes from a long lineage of high-quality, traditional thai fighters. His curriculum combines that solid technical foundation with the latest and greatest in fight strategies and sports science. He has an open-minded, practical approach to applying muay thai. His muay thai is top-notch and he is a highly capable instructor. More than anything though, his students and their goals always come first. When a fire burned down the old location, Coach Vik was still offering classes pro-bono to students at the nearby park. He was driving fighters across town to find places and partners to train with. Even now, with a bigger, improved space, he is constantly asking for feedback and re-evaluating what can be done better. Members asked for seminars, newer equipment, more gym hours, more coaches and Coach Vik immediately found ways to provide all of that. Behind him there's a wonderful team of assistant coaches as well: Coach Miguel, Coach Nick, Coach Drew and Coach Bill are all very approachable and just as dedicated. I can't even count the amount of hours they've spent after-hours helping me out - doing extra padwork with me, giving me drills and conditioning tips or just answering questions. Great people: This is a community of people who take the sport seriously, but themselves not so much. I joined TBI as a workout noob with zero martial arts experience. Everyone was welcoming, supportive and encouraging. The coaches and older members are incredibly patient and want to teach you. It doesn't take long to see how much the team here cares about each other and this gym. There's also plenty of social outings if you want to get to know the family you train with. Holiday parties, Secret santa, Vegas trips to watch live muay thai fights, Halloween pub crawls, watching amateur fights, UFC viewing parties, parking lot barbecues or even just hanging out at the gym on the weekends. This gym has done wonders for me. I'm in the best shape of my life. I've accomplished so much more in muay thai than I ever thought possible and it is 100% because of this gym and this family.

    Ilse V.

    Wish I had found out about TBI sooner. I blame the lack of social media investment, although it's getting better lately (jk..kinda). I actually found them because the new gym is located between a liquor store and pizza shop I went to a lot. Perfect location. In LA it's not easy to find a a (thai)boxing/martial arts gym with trainers that actually know what they are doing and that have extensive training/fighting experience themselves & this is where they stand out. TBI welcomes all ages, levels and ambitions. There are morning, evening and weekend classes, as well as sparring opportunities to fit everyone's schedule. Every week, the trainings focus on a certain topic that is applied throughout the training session. Trainings usually follow a certain pattern: 2x3minute round of warm-up, stretching, two rounds (each) boxing on mitts with partner, one round of bag kicking to loosen hips/legs, three rounds (each) thaiboxing on thaipads with partner & cooldown. You will definitely get a great cardio workout each time. Private trainings are also available. The gym itself is a large open room with several different types of bags in it to get your punching/kicking needs on, a squat rack, a ring, etc. What is probably the best feature about TBI is its wonderful member community. You know a group sticks together like glue when a busload of people show up to a fight to support just one fighter. They also organize activities throughout the year to just hang out together. Everyone at the gym is welcoming and offers to help you out in every way they can. Sadly, I have moved out of LA but I will try to drop by once a month because there really is no place like it.

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    Review Highlights - Thai Boxing Institute

    “Coach Vik's instruction is thoughtful and intentional which is reflected in the skills of each gym member.”

    Mentioned in 19 reviews

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    Absolutely recommend! First of all would like to say that…read morethis place will definitely motivate you to do your best. Thanks to amazing coaches and amenities available you will be able to achieve your goals quickly. The space is big and can accommodate decent amount of people. Do not hesitate go to Taejo

    My friend and I have been looking to try kickboxing so we stopped by the Monday 3PM kickboxing…read moreclass. Our instructor was Niko and there was another instructor who helped do demonstrations. We began the class with an alternating jumprope/punching warm up (about 10 minutes) and transitioned to punching with gloves in partners after. Because it was both my friend and my second time kickboxing ever, Niko helped hold the pads for us and went over the basics. Majority of the others in the class seemed pretty experienced and were able to jump into the more complex combos that Niko was providing. I appreciated how Niko was so helpful and encouraging, even though my friend and I had much less experience than those around us. In the short period of time, we were able to learn and practice jabs, crosses, hooks, knees, and kicks. After about 40 minutes of using the gloves, we ended with a quick 5 minute ab workout. Overall, such a solid workout, way to relieve stress and build confidence. Even through attending one day, you can tell everyone in the gym is pushing themselves and constantly seeking to improve, which makes it a great place to learn and be challenged. Quick note on parking: street parking (most of the spots nearby are 1 hour maximum, which works out since the class lasts for an hour)

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    Classic Kickboxing - Lockers for your valuables

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    Best place in Pasadena for boxing and kick boxing classes. Super clean and friendly environment to…read morelearn the ropes and get a great workout! Mauricio is so helpful! Christian's boxing classes are the best. Plenty of street parking and nearby city lot for $1. You can sign up directly with them or drop in classes using the MINDBODY app. The intro $15 class drop in they provide you with wraps and gloves. then second $45 class gives you your own pair of wraps and gloves! Super friendly staff and peeps here. Sparing, personal training and separate dojo areas for the advanced too! Highly recommended for the beginner or pro!

    I'm so grateful to have found this place! Very non-intimidating, and very welcoming…read more I specifically looked into this gym because a friend of mine had previously lost 80 pounds coming here, and I wanted to give it a try--it did not disappoint! If you're looking for a workout that gets you sweating without any judgment, this is the perfect spot--no matter your size, shape, or fitness level. The classes focus on technique and fitness, so you're not sparring or fighting anyone. Mauricio, the owner, is incredibly welcoming and sweet, which makes the whole experience even better. I've been attending consistently and have already noticed a positive shift in how I feel about my body. Plus, it's such a great way to release any aggression! There's nothing like the satisfying thud of a solid punch on the bag. If you're thinking about trying kickboxing, I can't recommend this gym enough--it's motivating, empowering, and a total game-changer :)

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    The Yard Muay Thai - Kids class Monday thru Thursday 4:00 p.m to 5:00 p.m.

    The Yard Muay Thai

    4.7(89 reviews)
    13.3 mi•Lincoln Heights

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    The Yard and Yoshi are excellent. This review will hopefully be helpful as an update to how class…read moreis run (since class has changed a little). First my background: I've trained Muay Thai for two years (first time was in April of 2022). I've trained at 7 gyms: FLMT (Florida Muay Thai , OC MT, Team Oyama, Classic Fight Team, Rising Suns Thai Boxing, NELA Combat Fitness, and Boxing Works. My home gym for the last year was Boxing Works under the instruction of Coach Bryan Popejoy, where I trained 3-4 days a week and did one on ones once a week for about 3 month. I would've stayed there however I recently moved to Northeast LA (Highland Park) and the drive to Torrence for BW was too much (about an hour to an hour and a half drive there and 40 minutes on the way home). Whereas the Yard is a 6-minute drive from me with ample sessions. Second, class style: Classes are Monday through Friday: 8-9:30, 10-11:30, 4-5:30, and 6-7:30pm and then two sparring classes on Saturday from 9-10:30 and 11-12:30. As far as I'm aware, Yoshi teaches each class and he does an excellent job. At other gyms, I feel much more advanced then I do at the Yard. Lots of basic bad habits that I got into are getting fine-tuned and corrected. A typical class is organized in four parts: (1) Cardio: A five minute round of jump ropes and then a 30 minute cardio session where we jog, sprint, do knees, teep across the mats. (2) Bagwork We then do several rounds of shadow boxing where Yoshi will make small adjustments to our form. From there, we all go on the heavy bags and practice whatever we want to work on for several rounds while Yoshi works one on one with us on pad/mitwork. This is where I think the Yard shines. If you go to a class with few students, you are essentially getting a free one on one. When you're not working one on one with Yoshi, you are working the bag. (3): Drills/Sparring From there, we work on a specific technique through partner drills and then light technical sparring. Yoshi is very attentive as he goes around and makes adjustments and suggestions. On Fridays the technique is clinch focused; which is really great. Many gyms in Southern California lack emphasis on the clinch. (4): Burnout/core work: We end with 3 minutes of ab/core work and then a minute plank. Sometimes we will burnout with skip knees on the bag. Overall: An excellent choice. I can't speak to how it would be for a beginner, as I came with two-years of experience. I imagine it would be a great place to start. Potential cons: I do not see people doing drills on thai pads (where one partner holds pads and the other hits). Typically, a Muay Thai class is 1 hour. At the Yard, it is 1.5 hours. Which means its a little more demanding. At this point, I cannot train every day even if my schedule allowed it because my body and cardio is just too shot. I imagine with time, that'll change.

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    Prevail Boxing - Come to BOX class! Controlled partner work allows you to drill specific moves to level up your skill set.

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    Been with Prevail for a couple of years, and feel like they having been my saving grace. Literally…read morebrings my mind back to peace when I'm there, coaches always provide positive energy needed, great playlists and challenging workouts. Sweat classes are my favorite but recently started going to S&C for some toning and am really enjoying both. Also, do privates with Lolo and there is no one better, never thought I'd be able to box and even be somewhat ok at it but his expertise has made all the difference!! Really, really great people who welcome you in, there's no need to feel intimidated there, it's just positive energy! Five out of five, couldn't recommend this gym more!!!!

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    Taejo Kickboxing- Downtown

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    5.0(7 reviews)
    9.6 mi•Pico-Union

    This place is cool! I've never done kickboxing before, and this was quite fun! This place is huge…read moreand spacious. Apparently, this is their newer second location, which is great because it wasn't overcrowded. They have their own parking lot. They also have Meteorite BBQ in the back, which is perfect when you're done with this workout. Randy is super nice and a really great coach! He explains the movements and steps clearly for you to follow. It's also pretty cool that he was a previous K1 fighter, so you know you're getting train by a professional. He also makes you feel comfortable and makes the class less intimidating. Besides being just an exercise, kickboxing is useful for self defense. If you've never tried kickboxing before, you should definitely check out this place!

    Kickboxing is life. And Taejo has everything to nurture that lifestyle: legit trainers, quality…read moreequipment, clean facilities, classes that fit my schedule and the community is welcoming, encouraging and fun. I have Learned lots on my technique and the combo drills are practical with an edge of complexity that makes it challenging and interesting. The coaches all know their shit and they're super down to earth. Pricing is reasonable and they don't stress you into a package or commitment. I have the 10 class pass and it's been easy to use and renew and I don't have to feel stressed that I missed a class or my classes expire at the end of the month. Def check out the DTLA spot! Plus we need more lady fighters in this B!

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    Thai Boxing Institute - boxing - Updated September 2026

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