Here is an idea- just go to Crossfit. This venture capital…read moredriven knockoff is earnest and actually quite good but one of the best Crossfit gyms and trainers is down the road. Just go there and you won't miss out on the Olympic lifting and gymnastics training that you will need to get any better than unskilled mediocrity.

F45 is one of the most time-efficient workouts you could ask for. The trainers are amazing. They…read moreare on it and always offers advice and watching the class to make corrections when needed. They have been so helpful with additional exercises to help build strength to achieve goals. The class start times are always dependable, and never run over. These types of classes are all about what you put into it, is what you'll get out of it. I always feel motivated and energized at the end of class, no matter how hard it is to get there at 6/7 am. Also during Covid I've felt safe and healthy with the stations and the way the classes are organized.

This gym has gone downhill. I'm visiting for a week and am a former Park City resident and club…read moremember. The entire facility is in need of a major upgrade not to mention the much needed regular maintenance. The women's locker room was appalling, locker doors missing or falling off, locks did not work. Seriously if ownership is not going to maintain the gym then close it so unsuspecting visitors don't pay the over the top $30 + tax daily guest fee! There are other options as I later found out.

Not to be confused with the local Silver Mountain airport/resort shuttle service. Though if you hit…read morethe Silver Mountain Sports Club hard enough you may succeed being shuttled... to a molecular airport full of endorphins flying everywhere! Achieve altitude simply by jacking your heart rate up for 30 minutes or more to trigger the release of those tiny happy, buzzy glowmakers. "Please adjust your trays to the seat back position and look out your windows on the left side of the plane to witness the majestic Silver Mountain. Glorious! Thank-you for flying the Endorphin Airlines." ::: PARKING ::: Easy to miss the. Looks more like an office than workout facility from outside. Kimball location has tons of rear parking and only a few spots in front. ::: RECEPTION ::: Friendly staff. Always a smile, a joke, a positive word of workout encouragement. Admin stuff happens here, like renewing a punch or membership pass. Note that passes work at both the Kimball and Prospector locations. 2 towel types upon entry- large and small hand towels stamped with SMSC in communist red. The locked turnstile to the club can be a real beast, especially early mornings when half-wake. Silver Mountain logo'd merch available for purchase. Full-on smoothie Bar! $1 bottled water in case you forget to bring your own is nice. Day care available! ::: FIRST FLOOR ::: Well laid out space. Yoga and spin studio on first floor along with free weights. Spin class is world-class. Even better with view of outdoor lap pool. Great sound system. The high energy party music from spin class flows into the free weight room sometimes because it gets hotter than a swedish sauna in there. Invariably someone jams open the door during classes. Brony free weight users frown upon this this and close the spin class door which we then have to open again. Its the circle of life. Door open. Door close. Door open. Door close. Rinse. Wash. Repeat. ::: SECOND FLOOR ::: Second floor is cardio. Ample treadmills, stair steppers, etc. just lots of aerobic equipment including an female users only room as gawker prophylaxis. ::: THIRD FLOOR ::: Third floor is where the magic happens for me-- large fitness room with tremendous views of the mountains. Sign ups required for all fit classes during winter season. Can reserve a spot up to 24 hrs ahead. They will wait list prior to full classes-- a warm-up for Sundance, I suppose. Most notably for me Butts&Guts (and sometimes Buns&Guns). Put these names on the merch and I will bite-- just adore the fun, catchy, edgy names. Generically shorthand the classes as'BeeGees' for short. Which also perfectly captures the sentiment of pushing through the wall to keep doing 'burpies' and other variations on push-ups until you cannot breath anymore because all your classmates are encouraging each other: Feel the city breakin' and everybody shakin', And we're stayin' alive, stayin' alive. Ah, ha, ha, ha, stayin' alive, stayin' alive. Exercising as part of a team collective mentality really allows you to push yourself without suffering-- you just zone out and keep working hard. It's a party hive mind with the queen bee instructor. Speaking of, the instructors here are all amazing-- many seem to be world-class athletes in their own right. Also on third floor- changing rooms with lockers and showers. Very clean and well-kept. Lots of people get ready there before leaving to divert fractions of pennies at Initech after they workout. Hand sanitizers and kleenex boxes scattered everywhere. There is also an executive membership with a private locker room area and a laundry service. Like many rooms of the original Apple IIe's Castle Wolfenstein, I have never made it past the lock code box on door so as to witness the splendor. It's VIPs eyes only. I can only presume that here VIP stands for Very Important Push-ups! Drop and give me twenty. No drinking fountain on third floor though. Wonderful excuse for more exercise as I jaunt down the staircase to guzzle my arid parch away! There is another staircase in the back that is out of way. So much I consider it hidden but not quite Platform Nine and Three-Quarters of the Potterverse. ::: THE BOSU ::: Favorite part of my most favorite class (Butts&Guts) is the Bosu. What is this Bosu you ask? Cue infomercial here: Bosu is marketed as a balance trainer but it is much, much more. Bosu is an alien UFO saucer disc thingy that is 26 inches in diameter and looks like a big blue egg yolk. The name 'Bosu' is an acronym: Both Sides Utilized. You stand on it and try to keep your balance while following instructor-led exercises as it keeps wobbling ever so slightly. This Bosu wobble is the special sauce-- an element of instability that creates an added layer of complexity and challenge during the exercises making it so much fun! One happy, buzzy glow with a side of Bosu wobble, please!

Fantastic Athletic Reformer class with Kelsi! I love the…read morefriendly environment and the studio is beautiful.

Was looking for a private class when visiting PC and did a trip here. Brooke was easily accessible…read moreand responded quickly to book it in advance. We did a trio class with Lindsay and boy did she jump right in. We started with the chair and it was challenging but felt good. We didn't do too much on the reformer but did enough to test it out. She was attentive to each of us (who had different levels or adjustments needed) and was constantly providing adjustments. It was a fulfilling hour-long class that made us want more (really! We wanted to see if we could squeeze it into our trip again on our remaining days) The space was clean and beautiful with heated floors and nice facilities. Glad we tried here and would love to return on any trips back!

Prior to coming to Peak 45, I was a Pilates person, and honestly, I was super scared of Lagree. I…read morethought Lagree was for 25-year-old Instagram stars who drink matcha lattes--definitely not for me. When I first arrived at Peak 45, I was super intimidated--I won't lie, the Megaformer is no joke. But every single teacher was instantly warm, welcoming, and incredibly supportive, even when I needed to be reminded for the 100th time how to do "Scrambled Eggs." I still have work to do in the speed of my transitions and occasionally need the stability pole, my body quickly and visibly changed in ways I had never experienced with any other workout. For decades I have worked out with trainers, lifted weights, and ran 10ks--nothing has ever gotten me as fit as Lagree. I literally feel the strongest I ever have, which is saying something at my age. What I absolutely didn't expect, coming from the often silent world of Pilates, was how incredibly friendly the members are. It feels like a real community where we're all authentically rooting for each other. High-fives and celebration of each other's "shakes" are not uncommon. In my previous Pilates classes, it always felt like being in a middle school library where no one talked to each other. The teachers at Peak 45 are super motivating and create classes that are always fun and simultaneously super challenging. As I said, all the teachers are genuinely friendly,they'll know your name after your first class, celebrate your successes, and encourage you to do more than you thought possible. Peak 45 not only makes you stronger but also creates an incredibly supportive environment. Thank you, Peak 45, for giving me an amazing workout, a wonderful community, and abs! I will hit my 100th class on Friday and I will be there for hundreds more! Thank you Peak 45!!!!!

Lagree is my go to strength workout so I'm thrilled that this studio exists in park city. Drop in…read morerates are steep so if you aren't on your intro, it's best to buy a 5 or 10 pack or a monthly pass. All the instructors are great but my faves are Natalie (tough!), Jenn and Alicia.

Fantastic teacher! Kept it moving the entire class. Great progressions! Highly recommendread more

Special place here at Salt Pilates. Great classes of all levels, easy to book using the MindBody…read moreapp, and overall positive and friendly vibes. One of my favorite businesses in all of Park City.

This studio is well-kept and quite large. They are conveniently located in Kimball Junction, which…read moremeans it's easy to get to and has plenty of parking. The number of stations is higher than some other OTF studios, which means they can take more students per class. This is good if you are on the waitlist, as there is a higher chance to get in a class. However, I do find that the coach can get stretched more thin and has less time to spend on each student and if your form is off, you might not get corrected. One thing I like is that it is at a higher elevation than the studios down in the valley, and so I get even more of a workout here. I cannot run quite as fast as I can in SLC, but that is okay. It's actually quite nice to take classes up here a few times a month to get that extra bit of training in. The staff here are nice and so are the coaches. I would definitely be aware of peak timeframes, as Park City is a tourist town during parts of the year and the waitlists can be very long from folks traveling from out of state. Overall, I love Orangetheory and this studio is no exception!

I've attended over 1,700 OTF classes in the past 12 years, and despite this being my local studio,…read moreI just can't bear to go. I drive down to the valley to Holladay or Cottonwood Heights simply to support a LOCAL business versus one owned by a bunch of private equity hacks who care less about their customer than they do about the choice of toilet paper in the studios. PC used to be one of the best studios when it was locally owned and operated, but now it is among the worst. All of the good trainers and front of the house staff have left. Membership is roughly half what it was pre-COVID. This is Exhibit A when it comes to how some money grubbing non-locals ruin an excellent local business. See also: Vail Resorts

I have been going here now for 5 months. Highly recommend…read moreit. It has helped me with osteoarthritis and bursitis doing the PEMf Pulse electro magnetic field. Also strength training. Can honestly see the results. Red charger bed , cryotherapy. A great place to heal the body.

This place is super cool. Full of healthy athletes looking to recover and use this state of the…read moreart equipment. I love this place. The staff is very patient and full of information. I loved the PEMF mat and the red light therapy so much!! (Also a huge Dave Asprey fan!)