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    The Body Lab

    4.4 (47 reviews)
    Open 8:00 am - 12:30 AM (Next day)
    Updated 2 months ago

    Services - The Body Lab

    Group fitness

    Virtual fitness classes

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    Love Danielle she is THE BEST!!!!
    Coco C.

    If you're looking for a killer workout then look no further, you've found the holy grail. The Body Lab touts the famous Lagree Method which is a high-intensity low impact workout. It is done on a machine called the megaformer which was patented by Sebastien Lagree which LOOKS similar to a pilates machine. Don't be fooled though for this is not a reformer machine. It's seemingly becoming more popular as the likes of Meghan Markle, Sofia Vergara, Kim Kardashian are sharing the secrets to their toned bods. Pro's ~Great high-intensity low impact workout that combines both cardio and strength training ~50 minute class so you can get on and about your day or a great way to relieve some stress at the end of your day ~Small class size allows for the instructors to make sure you're doing the exercise right to ensure you're going to get a great workout ~Upbeat music to help you thru those super slow movements ~No workout is ever the same. I've been coming for over a year and I'm surprised every week when I leave feeling sore ~Workouts can be modified to any fitness level or to accommodate those that may have limitations, there are literally all fitness levels, body types, men, women, young, older, etc that come here Con's ~If you're coming here thinking you're not going to sweat, think again I love the Lagree Method and the trainers at The Body Lab. Book your first class and make sure you show up at least 10 minutes early so you can get the low down on the megaformer you won't regret it!

    Nadine D.

    I went to the body lab for the first time today. I wasn't expecting that type of workout but OMG what a workout. It is great and so beneficial, a little bit hard for first timers but this only proves how good it is for your body!! Kiki was so funny and encouraging she made us enjoy the workout even more! So glad i tried it

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    Review Highlights - The Body Lab

    I take a lot of Adam's classes because he is my favorite, but any of the instructors will give you a great workout.

    Mentioned in 10 reviews

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    Define Pilates  - Define Pilates

    Define Pilates

    4.4(14 reviews)
    10.0 mi
    Certified professionals
    Locally owned & operated

    I've been thinking about taking Pilates classes for a few years. I'm new in town and recently…read morerelocated to the Phoenix area. I looked everywhere for a good Pilates studio, then went on Google and Instagram and found this gem. I decided to fill out my information and Libby contacted me. She's amazing. I told her about my history of injuries and that I wanted to rehab my shoulder, and she was so understanding. I got set up for my first class and was extremely nervous because of my injuries. Before class started, Libby explained how to use the machine and helped get me set up, which made me feel comfortable right away. My first intro class was amazing. It was definitely a challenge, but wow, I worked so many different muscles I haven't used in a long time. The instructor, Kaitlyn, was amazing too. She helped me throughout the class and kept checking asking how's my shoulder since they already knew about my shoulder and knee injuries. Most instructors wouldn't take the time to check in during class, but Kaitlyn was right there helping me during different exercises and helping with techniques. After such a great intro class, I followed up with Libby and joined. Investing in your body is the ultimate gift. Helping me rehab my shoulder and knee injuries is going to improve so much for me. If you're looking for a great environment with patient instructors who truly have empathy, this is the place to join if you want to see real results. I'm excited about the future of this studio. Awesome place.

    I knew the minute after I signed up it was a mistake, first off there's no low introductory class…read more Period. The instructors are super young, they play annoying music, they don't pay attention to your form or if you misheard what springs are changed, or even if your form is correct. They don't allow for stretch in between strengthen. It's easier on the body to rest one minute and stretch in between moves not 15 minutes at the end. I was so spoiled at the last business i attended, that went out of business due to owner retirement. I gave Define another few chances for $170- I was only able to get 3 classes in for the one month time period, due to my busy work schedule, living 25 mins away, and suffering from migraines. Total rip off! Never again. It's easier for me to pay as I go but the sales pressure you into getting the so called best value- which is only best for the owners pocketbook! Listen Ashley LeGrand Jahner- your hyped up sales tactics you force on your staff isn't doing yourself a service- word of mouth on a bad business has a greater impact than your friendsies putting 5 stars on here. And- this is NOT concierge. Look the word up. Every class but the 7 am on the weekend had a waitlist booked out for weeks.

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    Define Pilates  - DEFINE YOUR BODY. DEFINE YOUR STRENGTH.

    DEFINE YOUR BODY. DEFINE YOUR STRENGTH.

    Define Pilates  - Redefine your fitness at DEFINE PILATES!  

BEST in Arizona!

    Redefine your fitness at DEFINE PILATES! BEST in Arizona!

    Define Pilates  - DEFINE PILATES SCOTTSDALE - We redefine how Pilates is DONE.  Join Us!

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    DEFINE PILATES SCOTTSDALE - We redefine how Pilates is DONE. Join Us!

    The Body Lab - pilates - Updated June 2026

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