A friend and I went to Nina's together and what an experience! The breath work in combination with…read morethe sound bath was exactly what the doctor ordered. I left feeling deeply relaxed and calm. I don't live in Tucson but if I did Nina would be a monthly thing for me.

This winter I booked a session with Nina, combining Breathwork, Reiki and soundbath…read more What a marvelous experience. Nina creates a space that is filled with trust and safety. Consequently, I was able to open myself up to that which called to me, and it was beautiful. I look forward to my next session!

This past year at Body & Brain has been life-changing. While living with renal cancer and following…read moremy doctor's care, I committed to this practice fully. Today, I do not see cancer in my body. Body & Brain strengthened my health, my mindset, and my spirit. It's more than exercise -- it's healing, community, and empowerment. Forever grateful.

Excellent! The best! The staff is ethical and skilled. You deserve to experience joy in this…read morespecial place.

A welcoming environment to learn and practice the revolutionary teachings of the Buddha. Safe…read more Friendly. Non judgmental.

The Seattle Buddhist Center presents classes and workshops with a western interpretation of…read moreBuddhism. They focus on friendship and practice as a way to connect with a spiritual path. I have found them to be very welcoming and open to questions about my practice. Their regular Sunday evening event is a good place to start with them. They also have drop-in meditation sessions on Saturday Mornings (8:00-8:45am) with no instruction and Thursday Evenings (7:00-8:15pm) with instruction.

Whether you're brand new to meditation or a seasoned sitter, I highly recommend World of…read moreMeditation. Subhan and Shanti are wonderful and gracious hosts at their center. They offer everything from meditation classes, drop-in, to weekend workshops. Go check them out!

From the owner: The World of Meditation is a meditation field, a safe space, an oasis, where you can learn…read moreeffective meditations and find ways to become aware of and nurture your potential. It is for people from many paths, leading to the same goal - to one's own inner silence and being. We invite you to join us in this great exploration of human consciousness, through the meditations and activities the Center provides.

I invested in the sound bath with Torrey and it was AMAZING. Torrey created sounds, including…read moresinging and playing instruments, that made a big impact on how I felt in my body. I felt so grounded and in a deep rest state that is rare for me. Afterwards I slept very deeply and had an incredible dream that helped me understand my situation better. It was a healing experience.

From the owner: Ram and Bee Wellness was created to foster a community which promotes…read morephysical and emotional wellness through lessons which inspire joy and personal growth. We currently offer yoga, Qigong, SoundBaths, creative writing, parenting classes and a variety of workshops. Our space is available for rental for community group and anyone with a workshop or class they would like to offer. Our experience as primary care physicians has taught us that a community can promote greater health and wellness even when dealing with disease. Our center focuses on finding and building resilience--the ability we see in everyone to find health even while facing illness.