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    The Fresh Squeeze

    4.4 (674 reviews)
    Open 9:00 am - 5:00 pm
    Updated 3 months ago

    Order The Fresh Squeeze Takeout or Delivery

    The Fresh Squeeze Photos

    Business Info

    THE FRESH SQUEEZE ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Dogs allowed
    Good for groups

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    Recommended Reviews - The Fresh Squeeze

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    Açaí bowl, blueberries banana and coconut flakes
    Erika B.

    I came here two days in a row while visiting Florida because I loved it so much. The harvest salad is simple but so good and fresh. If you're looking for clean eating for a great price this is your spot. The açaí bowl was also incredibly tasty even with minimal toppings. Everything was fresh and nutritious!

    Surfer dude wrap - very good. Empanada - good
    Carlos M.

    I've been here twice in the last six month, it's a good spot if you're in the area and in mood for breakfast. It seems like it's a little family and their daughter that work here and perhaps own the place. I always like to support small businesses. They're very friendly and I enjoy the food they prepare. I usually order - Surfer dude breakfast wrap - Bacon, egg, smashed avocado, tomato, and provolone cheese on a spinach wrap. This is good, I love that it's on the lighter side and basic yet healthy ingredients. I asked for a side of chipotle aioli since I read other yelper's saying they liked it. They charged me like two bucks for it, I thought that was a bit steep. Aside from that, I enjoyed this. 4.5 ($9.39) I've also tried their ground beef empanada, an island breeze smoothie and a wellness shot. All were good. All-in-all this is a solid option for breakfast or lunch. Friendly service and good food, can't go wrong. I will probably come back next time I'm in the area.

    Tiffany C.

    Such a pleasant shop to stop by and grab a smoothie at. Seating inside or outside with a coffee shop vibe. Cute comfy decor. Friendly staff as well and good pricing. Definitely recommend

    Jennifer V.

    This place was underwhelming to be honest. I ordered the California Club and it had about 2 -3 slices of processed deli meat. I was honestly hoping for fresh carved Turkey when I come to a "healthy" place. The bread on the sandwich was a nice multigrain but the Turkey was a total bummer; especially when it's $11 for 2 slices of deli meat between 2 slices of bread. I also ordered the Green Ginger juice and it was ok. But, then again, I'm not a huge fan when they put a lot of Cucumber in a juice because it waters the juice down.

    Avocado King Sandwich
    Amy A.

    Pretty solid sandwich/ juice/ smoothie spot. Got the avocado king and sweet green juice. My bf's dad got the tuna roll wrap. The sandwich was a good size, really tasty and ingredients looked fresh but the juice was more sweet than I expected. He said he enjoyed the wrap and would come back too. Nice spot and comparable to tropical smoothie but definitely better and probably better ingredients/quality food. The space had a handful of tables, not crowded and not many people there when we went (midday Sunday) and cute decor. The person at the register was friendly and helpful recommending options. Waited ab 10 mins for everything, not bad at all.

    Roast Turkey Breast Californian Salad
    Tiffanie T.

    Came here to grab lunch with my husband. We ordered a large smoothie, a chicken caesar wrap and a salad. Our total was close to $40 for just ok food. The smoothie was good, my wrap was mostly chicken and the caesar dressing wasn't very flavorful. my husbands salad was a joke, apparently there was lettuce shortage because there was the thinnest layer of lettuce in a $12 salad. For that price the salad should have filled the entire container. We could have gone to a sit down restaurant for less than what we spent here. Our first and last time here, which is unfortunate because we love these types of places.

    Inside
    Annie B.

    If you're on your way to Dania Beach for the day, be sure to stop over at The Fresh Squeeze! They're located in the Publix plaza across the street from Dania Beach Casino and has very easy parking. Once you enter, there are so many refreshing pressed juices and smoothies to choose from. There are also sandwiches and wraps available. Just about everything can be made to order which is great in case you need to substitute any items for any reason. This is one guilt free splurge that is absolutely worth it. The beverages and food are delicious and natural and it's great to know that you're getting real whole food. Hopefully their menu can expand to include even more goodness, looking forward to stopping by next time!

    Lexi Z.

    Omg! The Miami vice (as pictured with my review) smoothie was beyond exquisite. Soooo refreshing. It just might be the best smoothie I've EVER had.

    Pressed Pesto Sandwich
    Jason F.

    I stopped by here earlier today with my wife for lunch. We happened to be in the area whenever we consulted Yelp for restaurants nearby and The Fresh Squeeze happened to be the top recommendation and nearby. It also seemed like a healthy place which helped to influence us in heading there. The Fresh Squeeze is located in a strip mall and upon entering you have to turn around to look at the menu on their front windows. Besides that there is a cooler for drinks, a place to order and 3 or 4 tables, a 4-top and the rest 2-tops. After looking at the menu I ultimately decided on the Fire Bird which the menu described as Roast Turkey Breast, Provolone Cheese, Smokey Chipotle Aioli, Hot Diced Cherry Peppers on Grilled Ciabatta Bread while my wife went with the pressed pesto. After I had ordered mine he confirmed that I liked things spicy due to the cherry peppers on it and I confirmed that I did. Then while the sandwiches were being made, he engaged me in a nice conversation. Once our food made it to the table, I dug in. It was good as the flavor of turkey and provolone was in the front. Then the chipotle aioli added a nice bit of moisture to the sandwich and the cherry peppers added some good flavor and a little bit of heat to let you know they were there. Finally the ciabatta bread held together well and I was able to easily eat my sandwich without it falling all over the place. My wife also enjoyed her sandwich, especially the pesto and chicken on it. The bottom line for me is that I would head back here again in the future. Both my wife and I really enjoyed our food here and were happy with our choices.

    Veggie wrap

    Really yummy and fresh. Tried the Miami spice smoothie and veggie wrap. Quick and friendly service and you feel very healthy afterwards!

    Inside
    Anna-Kay B.

    I was really hungry after the gym and decided to stop here for a quick breakfast. I was not disappointed. I ordered the surfer dude and my taste buds started dancing. The price was affordable as well. Can't wait to come back to get another one of these hot wraps. The five stars is for the wrap alone and nothing else.

    Artwork inside store. The FSU caught my eye.

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    8 years ago

    All I can say is, It's great!!!!! I must go to for their Havana sandwich and the Fat Burner drink, but sub beets for the pine apple juice.

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    7 years ago

    Awesome Pure Green juice! It's what I wanted- no fruits , just vegetables!! They make juice in front of you! Really fresh squeeze

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    Page 7 of 17

    Ask the Community - The Fresh Squeeze

    What are the best gluten free lunch/breakfast items for a hungry HINGRY person?

    Smoothies !!!

    Don’t See Your Question? Ask Away!

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    Without a doubt, these are the best subs in South Florida. The sandwiches are loaded with fresh…read moreingredients, generous portions, and incredible flavor in every bite. You can tell they take pride in what they serve. If you're visiting Fort Lauderdale, heading to the Convention Center, or waiting to board a cruise ship, stopping here should be considered a rite of passage. This isn't just a sandwich shop, it's a local institution that delivers consistently outstanding food and service. Whether you're a local or just passing through town, you owe yourself a visit. One sandwich and you'll understand why so many people consider this the greatest sub shop in South Florida. Highly recommended!

    I've heard good things about this place for years and decided to forgo my usual (Sub Center) and…read morefinally give Laspadas a try. I ordered the 8" Italian as that's the benchmark sub I like to judge. The sandwich had excellent flavor. They were not shy with the oregano, salt, pepper, vinegar and oil which set a delicious foundation for the fresh vegetables and Italian meats (ham salami and cappicola). They have a unique way of constructing the sandwich that keeps the overfilled contents in place which is awesome. As you can see in the picture, the meat to bread ratio is on point. Not sure if it beats my favorite (sub center) but I highly recommend giving this place a try when you're in South Florida. Overall this was an excellent sub.

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    La Sosta

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    4.5
    (60 reviews)
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    The hype for this place is real. It's a tiny, hidden gem on Polk Street that feels like stepping…read moreinto a chic cafe in Tuscany. The interior is so aesthetic very minimalist and cozy We ordered: * The Classico (on Focaccia): This is easily one of the best sandwiches I've ever had. The focaccia is airy and salted perfectly. It comes with prosciutto crudo, fresh tomatoes, basil, and a huge, creamy portion of burrata. It's elevated but simple and so delicious. * The Rustico (on Ciabatta): If you like a crustier bread, get this on the ciabatta. It has bresaola (salted beef), arugula, tomato, shaved parmesan, and a lemon aioli that ties it all together. Service was great and very helpful It's the perfect lunch spot in Hollywood. I'm already planning my next visit to try the coffee and more food

    This is the best sandwich I had in my life. I had the tuna sandwich (tonno al lemone) and my…read morehusband had the braseola. First off I was just so happy they had multiple items without pork as we eat halal. They also had a veggie sandwich option which I will try next time! This is not your typical tuna/mayo sandwich, it is literally a piece of art. The tuna sandwich is DIVINE!!! I came here two days in a row just for this! The ingredients taste extremely fresh and light. The bread was perfect too. Wish I lived here, would go here everyday. I also got the matcha strawberry latte and it was perfect. You can really tell they put an emphasis on high quality ingredients. Owner is passionate about his work, you can taste it.

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Arugula, Peaches, Burrata, Prosciutto
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    Potbelly

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    4.1
    (46 reviews)
    7.4 mi
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    New location on University in Davie. They have some amazing food so far…read more I use the pick up option from there site. Great rewards program that os realistic and reasonable. Also reasonable price points for a combo sub to quick pick up for you or the kids. I also had the Mexican Street corn chicken sub ( not pictured) which was surprisingly good. The pictures do not show well, but one try and you will agree. Only con is the pick up location is public for anyone to grab. There is no monitoring which is what happened to me. Guy grabbed my bag (only bag there) and I had to stop him. Could have been an accident but not a coincidence it was by itself. Staff always greets so far (there 2 times)

    We were looking for somewhere new to have lunch and we decided on Potbelly. The set up is order…read moreyour sandwich- it gets toasted - tell someone else what you want on it and pay. Honestly I can't remember the name of the sandwich I had - but it was very good. It was combo of meats - salami ham roast beef and turkey. I had provolone instead of Swiss. You get a choice of dressings and I got garlic aioli. They have long sliced pickles (yum) so they stayed nicely on my sandwich. I opted for a bottle soda. My husband got a refillable fountain soda and a side of Mac&cheese. It was nice and hot and tasty. The staff was very friendly and the restaurant was very clean. They have inside and outside seating. All in all we enjoyed it and will return. Don't forget to download their app for rewards.

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    The Fresh Squeeze - sandwiches - Updated July 2026

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