Alison is a great teacher and offers true authentic yoga!!! In addition to the benefits of…read moreloosing the muscles , the classes CALM the minds!

The Zen Den is absolutely amazing! I have been doing yoga there for about…read more 1 1/2 years and I can't believe how it has helped my flexibility. I love going to yoga

The good: It's clean and you'll hear some nice relaxing sounds. Nice atmosphere…read more The bad: Cheesy because every little thing they do is called 'sacred' or a 'ceremony' when you're just lying around listening to sounds or drinking hot chocolate. They try to make it almost like a religious or cult thing. Some in my group were offended because they felt there's a lot of cultural (mis)appropriation going on for profit. Mixed experience for me.

Phenomenal healing experience!!! A joy to see at least 10 men in a group of about 30, releasing…read morelong-standing pain and emotion in such a safe, spacious container of love and support! Thanks, Mandy, Corey, Billy, and the amazing Cacao facilitator. Powerful.

Lisa is AMAZING at what she does!! I didn't know what to expect with hypnotherapy and she made me…read morefeel so comfortable right away and throughout the entire session. I came to her with some extreme situational anxieties I was having, and something was unlocked even in just one session. The following weeks were so transformational afterwards, and I will absolutely be going back for another session when the time is right. I am so so grateful to her for helping me in such a sensitive time. The days after felt so freeing and I was so much more confident in what I was struggling with. Thank you Lisa! You are an angel.

Lisa is such a giving soul. Her healing abilities are incredible. I have done hypnotherapy sessions…read morewith her. She has such a kind voice and the ability to relax me and open me to understanding things about my life. I highly recommend her as a healer.

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing

I've started coming here the week of thanksgiving every single day for 2 hours and I haven't missed…read morea single day! The first thing I've noticed was pressure on my forehead in the middle of my upper eyebrows and little tingles around my body. I've never meditated before but the best way I can express this feeling is that I felt like I was meditating and this was a beautiful experience for me. Also, the owner is a beautiful soul inside and out! You can't help but instantly click with her. She's amazing! Little bit about my healing: I've had eczema my whole life and if you have it, you know that during the winter, it's the worst! I have it on both of my hands some parts of my body that I won't share just yet but I'll share some pictures of my hands. I've noticed since coming here, my hands started healing and I haven't put on any medicine for my eczema since I've joined. I've been coming daily to the room full of frequencies that heals your body. Tbh, you need to be consistent to see change. If you are hesitating to come here... Let my pictures speak for itself.

I highly recommend HB Light Energy Healing to nourish your body, mind and soul. I decided to go…read morehere while undergoing high anxiety and stress due to an injury and systemic inflammation. As a result, I had been dealing with chronic pain that would wake me up at night with stiffness and difficulty moving. I'm usually an active and flexible person, so this was very hard on me. I was in a very difficult place physically and emotionally. When I came to Hb Light Energy Healing to do the EES, I noticed results in about a month with reduced anxiety, clearer thinking, and a sense of peace. I also noticed that my cortisol levels reduced drastically from my bloodwork. They had never been as good as they are now . My sleeping has been improving as well! In the EES, I'm able to meditate, pray, relax, clear my mind, move more easily, feel better energy, and leave with a much more uplifted attitude. I can do stretching and yoga poses in there with more flexibility than at home. I have now been going to HB Light Energy Healing for nearly 3 months. I have been going 2 times a week, doing 2 hour sessions each time. I can feel that my pain reduces when I go. I'm impressed with how these frequencies are so effective in healing! I look forward to seeing how much more healing I will be doing over time, and plan to go more often. I'm so glad my anxiety is gone in a short time! The owner Sara made it so pleasant to come in and try out sessions. When you walk in you will be greeted by Lesa who is so welcoming, positive, and lovely! She is a true gem who brings great energy to this center. Such a peaceful environment and vibe! Check out the sound healing and ecstatic dance that is offered as well. The ecstatic dance is amazing! It is exhilarating and freeing! Try HB Light Energy Healing some time as part of your healing and self care routine!

A hidden gem for both body and mind. I was so happy to…read morediscover this place. When you need time to reconnect with yourself, calm down, and recharge, it's truly perfect. They offer a wide variety of yoga classes, as well as sound therapy - I definitely recommend trying different classes. Each visit feels a little magical. It's as if the world becomes more open and lighter, as anxiety fades away and a deep sense of calm takes over. Thanks for providing such a wonderful experience!

I had an amazing and memorable experience here! The ambiance sets the mood to get you relaxed, the…read morespace is very clean, and Pam is just an awesome gal. I am a yoga teacher in training and got the opportunity to practice teaching here as my first in-studio class. I'm very thankful for Pam as she opened up her space to give me and my classmates a chance to practice our teachings! I would love to be back to take classes for myself and glad I was able to tell my family and friends about it too. The studio offers different classes like chair yoga, yin yoga, sound bath, yoga for addiction, and more. I'm sure you'll find something you're interested in. Try it out for yourself and you won't be disappointed :)

Started coming here recently, and I've really been enjoying my experience! I made a content video…read morefor them as creator with over 100k followers which got a lot of engagement. Unfortunately, this time around, I had an emergency with my kids and didn't have access to my phone all day, so I wasn't able to cancel my appointment. I was charged a $35 cancellation fee, which felt a little excessive given that I've never canceled or missed an appointment before. I completely understand having a cancellation policy, but I was hoping there might be a little flexibility given the circumstances and my history as a customer.

If you're interested in health & wellness, check this place OUT!…read more Sensory deprivation floats have become something I aim to do consistently. There's something pretty incredible about removing all the noise/stimulation for an hour & just... float. I've found it helps me regulate my mind & nervous system to come out feeling noticeably more balanced/grounded. If you value a little more peace in the noggin & balance in the nervous system, go see if Newport Float aligns with what you're looking for! ‍ Float on, yo!

For an introduction to meditation practice it is worth while visiting, however the organization is…read moreplagued with controversy not to mention cultural appropriation of Buddhist practices taught by unqualified teachers who do not understand the historical importance of Buddhist philosophical practice

If you're curious about meditation, don't let nerves about coming alone or never having done it…read morebefore stop you. Beginner or not, this is a great space to relive some stress, tap into your inner peace, and meet others that are also interested in self exploration. What a gem in Costa Mesa, providing the public with free meditation classes (donations are always welcome!). Gil and Marilyn are SO welcoming, and somehow manage to remember everyones names. The first time I came in was by myself for the Wednesday night group practice led by Gil. The next time I came in was with my cousin, who had no prior meditation experience at all, and she loved it. I randomly found this place online when I was looking to get back into meditation a few months after I completed a Vipassana course. Although Shambhala is different, the 7:00pm class opens with an introduction and instruction to approaching this style of meditation. Note that the space itself is *behind* the Coco's. If you're facing the restaurant, to left you'll find a hall that you pass through. Make a turn towards the salon and you'll find the Meditation Center. The space is warm and clean, be sure to check in with Marilyn or Sepi at the front desk to say that you're new. You take off your shoes (you might want to wear socks) and enter the meditation hall closed off by silkscreen doors. No need to bring pillows or a bloc as very comfortable ones are already provided for you. For those who have trouble sitting cross legged or kneeling on the floor, there are three ample rows of chairs behind the floor seating. The temperature is mild--I wore a jean jacket with a t-shirt underneath and was comfortable the whole session. After practicing two sets of walking and sitting meditation, the class sat in a circle and read a chapter from The Lost Art of Good Conversation, by Sakyong Mipham Rinpoche. The discussion that followed provides an excellent connection between how the physical and mental exercise of meditation translates to our everyday lives. You have nothing to lose by dropping in. I hope to provide an updated review after attending one of their Saturday sessions or courses. For a fee, they have really cool contemplative arts seminars. I wanted to sign up for the Ikebana course, the study and practice of flower arranging, but they ran out of space! The best way to keep up with its events is by following its Meetup page.

From the moment I stepped into session with Jenna, I knew I was in the presence of something…read morepowerful and sacred. Her sensitivity to subtle energy is exquisite. It's like being witnessed by a soul who sees far beyond the surface and speaks the language of your higher self with clarity and grace. Jenna is an exceptional facilitator. Whether through energy work, spiritual coaching, meditation journeys, or QHHT, she channels life-force energy in a way that is both profoundly activating and deeply nurturing. Her guidance is precise, aligned, and always in service to your highest good. Each session has left me feeling cleared of old, stagnant energies and rebalanced on every level; emotionally, mentally, physically, and spiritually. There's a softness and strength in her field that invites safety, deep release, and powerful transformation. It's like being wrapped in truth and light. If you're ready to experience real and lasting shifts, and to be supported by someone who genuinely walks in integrity and love, Jenna is that guide. Maria Lomeli

I was struggling with stress management and sleep and was referred to Farbod by a friend as an…read morealternative to turning to western medicine and prescriptions. It is such a pleasant shift from sitting in a doctors office and waiting to be seen only to spend 5 minutes with a doctor and being sent to a pharmacy. Farbod takes the time to listen to where you are experiencing discomfort. He does a great job of asking questions and seeking information so he can tailor his treatment based on your specific needs. Every time I see Farbod I leave feeling relaxed and more grounded. He has changed my life for the better. Better sleep. Less stress. An overall better quality of life. Do yourself a favor, invest in yourself and give Farbod a call.

I don't think this business is located at this Plaza anymore. I searched and walked around and…read morecouldn't find the unit. I also called the phone number posted and it is no longer in service. I really wanted to check this place out but just a heads up to anyone looking to come.

Closed Monday and Tuesday. Hours are 12pm-7pm (NOT 12pm-8pm). Incorrect hours and difficult to…read morelocate