Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

I wanted to try this place for quite sometime now and I'm sure glad I did. Although I didn't buy a…read moremembership just yet I am really contemplating on it. I did the stretching and wow that was really nice. I love the infrared sauna. I was def sweating after some time. If you're not sure def try out a free workout. It's worth a shot. Trust me!

Great workout. The sauna feels so good. I use it to supplement my other workouts 2-3 times a week…read more Helps with toning - Pilates, core training, cycling and muscle recovery - sauna heat..

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I don't like yoga. I say this all the time. The reality is, if you're serious about any athletic…read moreendeavor, it is a necessary part of your wellness plan. I am so glad I found a yoga spot that makes me want to come back and dare I say.. actually enjoy it. I have many physical and mental limitations that make yoga especially challenging for me as an individual, and Jill (the instructor) makes you feel comfortable and capable. She provides modifications for any movement before you even ask, and if she can tell it's still not working for you, she will help you find another way. At the same time, Jill will challenge you to play and try new things that both excite and terrify you, yet, you do them anyway because you feel safe enough to come out of your comfort zone. All participants get their first class free so there really is no reason to not try it out. I would recommend this studio to anyone looking to test out the waters, become more flexible, reduce their stress and anxiety, or kickstart new healthy habits. Whatever your goal is, Jill will help you get there. 6 stars!!!

From the owner: Our mission is to help busy people discover how to make their health and happiness a priority…read morewithout sacrificing success or safety. People are afraid to put themselves first. By guiding our clients to implement better lifestyle choices in manageable, small and sustainable steps we will help replace their fears with faith and love. We will show our clients that they can break free from stress and disease to live a healthy life that is fulfilling and peaceful. It all starts with wanting something better. We'll take it from there!

I love working with Cat, she is very kind and caring. She has years of experience in Yoga and Qi…read moreGong. Be sure to check out her retreats. She offers a great value with her services and retreats. I would highly recommend Cat for yoga instruction, breath work and life coaching.

From the owner: Catalyst Mindfulness combines coaching with mind-body practices as an innovative approach to…read moreimproving mental health. Through breathwork, Qi Gong, yoga, and meditation, as well as individual retreats and group workshops, clients enjoy the benefits of a supportive community as they integrate mental wellness with physical and emotional well-being.

Its hard to say in this day and age how this gym panders to the nursery school mentality of the…read moretimes! Today Some weirdo didnt like me working out next to him but, he waited and watched me get all set up. When I was ready to start my set he steps up and starts saying he wants me to move! ( keep in mind Im only doing 3 sets) at any rate I said why. And of course hes like I was here first. But honestly he had plenty of room and was only Doing a set there like every five minutes. I would have been done and gone in the blink of an eye! So I told him you watched me set up and never said anything and I am staying right here! He starts with all this shit about Im not afraid of you I will be the bigger man here and he runs off to tell the managers how mean I am. Well dont they come back and try to baby talk me into doing another exercise instead of telling this nutcase That in gyms sometimes people are near you. mind you not that close! So after all is said and done the nursery school state of mind made me realize this shit gym is not for me. I went to Vent and joined came back to PF and canceled my nursery school membership. The gym sucks anyway the trainers are shitty and its not that cheap anymore. The dress code is not like it used to be and its extremely judgemental! Good Luck!

First time in a gym was yesterday came here with a friend right after work, he has a black card but…read morehe also hasn't been to this Planet Fitness. I was here with him about 1-1.5 hrs. There was a sweet woman at the front desk that took my photo. One thing I do have to say is HOLY TREADMILLS! This isn't my local planet fitness but it has persuaded me to get a pf membership. The people at this gym were pretty laid back, no bad energy.

This gym will forever be in my heart. I went for about 4 years when studying at UAlbany, the…read morestudent discount was very generous- since my mom owns a gym, I know how rough it can be having college kids working out there. This place has everything one could hope for. Many unique machines that are hard to find. The employees are always helpful and friendly. Mike is the best cleaner the gym could ask for. 11/10 gym. (Mike! I will be back soon, so Annie, you, and I can get a picture together.)

Easily the best gym I've ever worked out at. Great community. People are very kind, everyone just…read moredoes there own thing.

Rachael is an amazing health coach. Her thoughtful, dedication helped me to infuse health back into…read moremy life. Rachael helped me plan, set goals and get back into working out through her curated support and coaching. She helped me assess where I needed to make changes, how I could most easily make those changes and inspired me to show up for myself. If you need a jump start back to health, Rachael is the best!

Rachael is clearly thorough and comprehensive with her lifestyle planning. She assesses your…read morelifestyle, habits, goals, obstacles, and maps out a plan that, if followed, will bring your life and health to a better place. She is also a certified Yoga instructor and teaches weekly. Highly recommended!

My mother (92) has been seeing PT Jen, and I can attest to the fact that she is just wonderful with…read moreolder folks! Positive, immensely clear in giving direction, encouraging, considerate and thorough! With Jen's direction, now my sister and I can continue the exercises at home with Mom. I also want to commend the professional and kind front desk folks. Great people! I highly recommend Empire Health and Wellness!

This is a great place to go for physical therapy (which is what I went there for) or to work out at…read morea private gym that is really calm with lots of windows (not a muscle gym). I kept injuring the same knee and was worried that skiing would be a problem so I went for some physical therapy to strengthen it. Bill was great and wrote down a program for me to do at home between visits. I was very happy with the treatment and got through the ski season without injury (even though I fell and got knocked down a few times)!