This gym will forever be in my heart. I went for about 4 years when studying at UAlbany, the…read morestudent discount was very generous- since my mom owns a gym, I know how rough it can be having college kids working out there. This place has everything one could hope for. Many unique machines that are hard to find. The employees are always helpful and friendly. Mike is the best cleaner the gym could ask for. 11/10 gym. (Mike! I will be back soon, so Annie, you, and I can get a picture together.)

Easily the best gym I've ever worked out at. Great community. People are very kind, everyone just…read moredoes there own thing.

My wife and I joined last month. We are retired and right off the start we saw a clean, bright,…read moreenvironment to work out in. Alyssa greeted us with a smile which is genuine. We also spoke with Patricia the manger, so kind and helpful. Vent fitness in Niskayuna.

They have a pool, hot tub, and a sauna, which is great for folks with sore legs like me. I do…read moresquats and twists in the pool and sauna to keep my legs agile. I then take a sauna if my muscles are sore. They have a basketball court. They have great machines for strength and cardio. The participants are friendly and helpful. The staff are fantastic. Even at rush hour there are always machines available to exercise with. Also if you don't mind paying extra they have strength coaches and exercise classes like spinning. This is truly a one stop exercise shop.

I've been a member going on 3 years and can't believe the change in my lifestyle overall health…read moreand, yes strength The classes are well tailored and mostly fun, lol Trainors are friendly, knowledgeable and completely adaptable to each members needs The facility is well equipped and always clean I highly recommend them to anyone wanting to increase strength and improve your health Maribeth D

Place is really getting run down. Sold of equipment including the only multiple function machine,…read moresteps are used and have the former owners names on them (Whitlock). Own has become rude and un attentive, they have a paper beat up sign saying Flush in the men's urinal. Sad it used to be good but wow what a change. Wrong and over billing, and to think I went out of my way for this owner to help with business advice for hours to be then be treat so poorly. Maybe one day he will grow up communicate with his clients like a business owner instead of like a Winnie child.

First time in a gym was yesterday came here with a friend right after work, he has a black card but…read morehe also hasn't been to this Planet Fitness. I was here with him about 1-1.5 hrs. There was a sweet woman at the front desk that took my photo. One thing I do have to say is HOLY TREADMILLS! This isn't my local planet fitness but it has persuaded me to get a pf membership. The people at this gym were pretty laid back, no bad energy.

Its hard to say in this day and age how this gym panders to the nursery school mentality of the…read moretimes! Today Some weirdo didnt like me working out next to him but, he waited and watched me get all set up. When I was ready to start my set he steps up and starts saying he wants me to move! ( keep in mind Im only doing 3 sets) at any rate I said why. And of course hes like I was here first. But honestly he had plenty of room and was only Doing a set there like every five minutes. I would have been done and gone in the blink of an eye! So I told him you watched me set up and never said anything and I am staying right here! He starts with all this shit about Im not afraid of you I will be the bigger man here and he runs off to tell the managers how mean I am. Well dont they come back and try to baby talk me into doing another exercise instead of telling this nutcase That in gyms sometimes people are near you. mind you not that close! So after all is said and done the nursery school state of mind made me realize this shit gym is not for me. I went to Vent and joined came back to PF and canceled my nursery school membership. The gym sucks anyway the trainers are shitty and its not that cheap anymore. The dress code is not like it used to be and its extremely judgemental! Good Luck!

First time spinning.... EVER! Nancy and Karen made me feel immediately comfortable especially going…read moresolo. Karen helped me set up my bike and walked me through everything and at the end Nancy made an effort to give me some advise and pointers and was so kind and welcoming. I'm so glad I found this place. It kicked my ASS and I know I'm going to feel it tomorrow but I already set up my next class for Monday with Nancy again in Clifton Park. Thank you girls for making me feel like I fit right in!!! I really enjoyed it!!!

Highly recommend The Revolution. I started as someone with no experience spinning about a year…read moreago. Initially, it is hard to get used to - the seat hurts your booty & even the pedals can hurt your feet. Stick with it - you'll get better quickly and get the hang of it! I'm so glad I did. I've gone 200 times now and am addicted. Staff are extremely friendly and motivating. Great workout year round with a group of talented instructors who seem to truly enjoy leading the class. There is truly no bad class. Well worth the cost. Highly recommend. Side note - I was able to do this throughout my pregnancy and feel it optimized my health during that challenging time. It minimized my weight gain and helped control my blood pressure. It made delivery much easier and healing very quick. I started when I was already pregnant, so don't let that be a deterrent if you are in the same circumstance. Just give it a try!! You won't regret it!

My mother (92) has been seeing PT Jen, and I can attest to the fact that she is just wonderful with…read moreolder folks! Positive, immensely clear in giving direction, encouraging, considerate and thorough! With Jen's direction, now my sister and I can continue the exercises at home with Mom. I also want to commend the professional and kind front desk folks. Great people! I highly recommend Empire Health and Wellness!

This is a great place to go for physical therapy (which is what I went there for) or to work out at…read morea private gym that is really calm with lots of windows (not a muscle gym). I kept injuring the same knee and was worried that skiing would be a problem so I went for some physical therapy to strengthen it. Bill was great and wrote down a program for me to do at home between visits. I was very happy with the treatment and got through the ski season without injury (even though I fell and got knocked down a few times)!

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

I have been attending classes and doing privates for over six years. this studio is unmatched in…read morethe skill of its instructors ambience and friendliness. I've attended a class elsewhere which was labeled Pilates but was not. nuhar Who runs the studio and all others teach basics on all apparatus and moving up intermediate and advanced levels. Its the real deal

Changed to the Latham location from another location for convenience, and I have really enjoyed my…read moreclasses overall so far! The coaches that I have interacted with so far have been super kind and will take time to give feedback on form and modifications - which is a rare find. The organization as a whole has some rigid policies on cancellations and late cancelling classes, but overall I have enjoyed the coaches and fellow members at the Latham studio.

So happy to have OTF a mile away from my house!…read more I used to frequent the Clifton Park and Albany studios prior to this location opening, which were great, but a little more of a drive than I'd prefer to get an hour workout in. Now I can roll out of bed 20 minutes before a 5AM class, and make it there with time to spare. The new studio is in a newer strip mall with other great offerings, and it is spacious, clean, and laid out nicely. The front desk staff and coaches are friendly, and of course, very motivating. If you aren't familiar with what the OTF workout is all about, it's definitely something to check out! It's a heart rate based workout, where you get personalized results right in front of you during each session. You'll often hear terms like orange and red zones, splat points, base/push/all out pace thrown out there. It may sound intimidating at first, but workouts are all scaled so that people of all athletic backgrounds can participate and enjoy the benefits. I will say that since joining, my cardiovascular endurance hasn't been better, and I have been consistently running, and even increasing my treadmill speeds in the process. Your first class is free, so definitely something to take advantage of!

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)