James is very knowledgable, friendly, attentive to details, flexible, and dependable -- key…read moreingredients for a great coach. I reached out to James to help build strength to rehab an injury 2 months before a planned 6-day trail running stage race (transrockies run). James came well-prepared to every session, put together an effective game-plan and kept tuning it as I progressed, kindly adjusting to my schedule and adapting exercises based on what else was happening in my life at the time (e.g. travels). Ultimately, I was able to not only go on this running adventure but beat my previous year's time by a lot, and importantly felt good and had a lot of fun.

I have been training with James for almost two years after having a bad fall. In that time I have…read morelost 90 lbs and really gotten fit. James has been the best thing that could have happened to me. He was careful in curating a perfect workout to rehab my injuries and get me into shape! I am heavy hearted as My husband and I are moving to Massachusettes soon to be with our children and grandchildren, I will miss him so much!!

The best place for physical training I've experienced to date. Toni Zepponi is the best! I I've…read moreworked with her for years and this location is the best. The people are friendly, the equipment is perfect. Love it!

Nadia is such a competent trainer, keeping my workouts varied and challenging in just the right…read moreway. I have injuries that she competently works around, keeping me training hard enough to strengthen me, but not hurt me. I like the facility, everything I need there, and centrally located for easy gym runs when the mood/time strikes. She mixes science based testing to help me gauge my progress. I am doing really well at this gym. I highly recommend her for all ages.

This is a wonderful supportive and safe place for workouts and a variety of strength training…read more Nadia is a fantastic support and a knowledgeable coach. She knows how to push you towards your goals without browbeating you. Additionally she has a Bio Density machine to help build bone density and keep osteoporosis and osteopenia at bay. Check her out!!

I joined the fitness center as my PT at Kaiser said I should join a gym. I went to four then went…read moreto fitness SF and spoke with Abhi May about my physical condition and he recommended Toni Dee. I started the day before Christmas, never used weight machines like these before and was very uncomfortable. I would think I can't do this. I had no strength, osteoporosis, extra. I Could not get off the floor and it was hard to get out of bed or stand up after sitting at a restaurant. Toni Dee has worked with me, better than my PT, and has been so patient with me, and I had worked up my confidence and strength. If it wasn't for Toni Dee, I could not imagine where I would be now. I think it is important, especially for senior women to start getting in shape before it is too late. It is best to have an experienced trainer like Toni Dee, so you do not get hurt working on the machines without proper form. Toni Dee is the best and I owe her my life. I will keep working with her. Oh, no problem standing up or getting up off the floor anymore. I am getting stronger

This gym is great! The machines are always clean and the staff is very friendly. The employee nick…read morewho works the front desk has been helpful in showing me how to use some equipment. I highly recommend this gym.

I want to highly recommend Maria Molina as a personal trainer at the Bay Club, Marin. I initially…read morestarted working with Maria to recover from a knee injury. I wanted to strengthen my leg muscles so that I could return to playing tennis. As someone who is over 80 yrs old, I was somewhat skeptical that weight training could make a big difference in my athletic abilities but one year and half later of training with Maria and I believe I'm more physically fit than I was in my 40's. Everything is easier (i.e., walking up stairs, carrying heavy loads, keeping up with grandkids ,etc.) To say my quality of life has improved due to my work with Maria is an understatement, Maria is a consummate professional. She explains exercises clearly, pays attention to form and keeps sessions motivating and enjoyable. One day when I was lifting weights on my own at the gym, a gentleman commented, "I see that you are experienced with weight lifting, Your form is perfect. You must have been doing this for many years." I give Maria full credit for teaching me the right (safe) way to lift. I occasionally have a few sore muscles but recovery is quick after a workout. Probably the most important thing I've learned from Maria is to believe in myself. Sometimes she tries a new exercise that I think is impossible for me to achieve, let alone master. Her confidence is unwavering and has a profound effect on my mental attitude. I see few women my age working out with weights at the Bay Club. I hope this review will encourage someone who is considering personal training to contact Maria. You will be amazed at what you can accomplish with her expert guidance.

I'd love to highlight a few of my favorite instructors at the Bay Club--each one brings something…read moretruly special to the fitness experience: --Violet is an absolute gem! Her classes are high-energy, fun, and always a fantastic workout. What sets her apart is her contagious positivity--she's genuinely happy to be there with us, and it shows. Every workout with Violet leaves you in a great mood. I only wish she taught more than just Ignite--I'd follow her to any class! --Helen is exceptional. She's not only an amazing instructor, but also a standout leader and role model. She teaches a variety of classes and every single one is top-notch. Her glutes class in particular literally kicks ass--in the best way! --Meg is one of the best TRX instructors I've ever had. Her instruction is clear, her class structure is thoughtful, and the challenge level increases over time, which I truly appreciate. She also provides great options for those wanting to push further. Bay Club is incredibly lucky to have these phenomenal teachers. I hope they are recognized and supported--because they absolutely deserve it!

Great customer service and great staff was very helpful and fast with the services will definitely…read morecome back for anything else I may need

Gamal is an excellent personal trainer. I really enjoyed kickboxing with him and found the strength…read moretraining to be effective. I recommend him highly.

Gary has been my trainer for the last 2 years. I was very intimidated at first because I heard he…read morespecializes in training young athletes, but after talking to him, I was convinced that it wasn't too late for a middle age non-athletic person like myself to start getting in shape. Gary is not only knowledgeable in what he does, he's also very warm and caring, and always makes me feel like I've achieved a new goal (My goal: 1-2 pull-ups. Achieved: 7 pull-ups!!!!) I highly recommend Champagne Fitness to anyone who's looking for a personal trainer, whether you are an accomplished athlete like Gary himself, or someone who just wants to start getting healthier and more fit and toned, Gary will customize a program for all fitness levels. I'm so happy I've found Gary, he has helped me transform my body within the first 2-3 months, I'm his #1 fan!!!!

Gary is the man! I've been going to Champagne Fitness for over four years now and will continue to…read moredo so, as well as recommend him to anyone who says they're looking for a trainer. Whether you're looking for motivation to just workout in general or looking for new workout techniques to do on your own, Champagne Fitness is the answer. Gary will make you laugh while also pushing you to be your best.

When the number on your scale is higher than you'd like - it's time to join Team Tully…read more When your old jeans don't fit the way they used to - it's time to join Team Tully. When you look at recent photos of yourself and your head look larger than usual - it's most definitely time to join Team Tully. I never thought that I'd ever need a personal trainer (let alone, write a review of one). But guys, let's face reality - when you hit your mid to late 30s, your metabolism doesn't work the same way it did when you were in your 20s. And if you don't maintain a proper diet and exercise regime, those excess pounds will add up in no time! Chris Tully came recommended to me by a co-worker/friend. She had trained with him at the Lark Stairs for 3-4 months and lost over 30 lbs. And then another friend of mine (who's preparing for October wedding), started training with Chris and was singing his praises. So after a good look in the mirror and my waist-line, I finally made the decision to give him a call. And 3 months later, I'm so glad that I did. Chris has a training circuit that he calls "StairCross." No, it's not CrossFit. Trust me, I tried CrossFit and didn't like it. While I respect the folks who train with CrossFit, I've seen way too many people get injured from it. Plus, the over all mentality behind the program felt a little cult-like at times. But what ever... to each their own. StairCross is a one-hour interval training work-out that combines cardio (running up the Larkspur Stairs) with resistance training (push-ups, sit-ups, dips) and stretching (lunges, elastic bands, etc.). There's no need for gym equipment here. With StairCross, nature is your playground/gym. The Larkspur Stairs and nearby Madrone Canyon (across from the Tavern at Lark Creek) is the perfect setting for your work-out. You get a nice of sunshine and shade. It's not too loud or crowded (however, you might run in to the occasional squirrel or neighborhood cat). What really appeals to me about StairCross is that you're always mixing things up while keeping your heart-rate up. And so the hour goes by in no time. And in that time, you certainly sweat a lot and burn a bunch of calories. Chris is a natural-born trainer. He certainly practices what he preaches. In fact, he does most of the circuit training with you - so it's like having your own work-out partner as opposed to some angry drill sergeant yelling at you to drop down and 50 push-ups. Chris is sensitive to your personal limits. He understands that every person has their own pace and physical boundaries. It's been 3 months since I started training with Chris, and I feel so good after every work-out (I really do). Sure, some mornings are harder than others, and I would love to stay in bed. But I always feel a sense of accomplishment after our work-outs. So if you're looking to get back in shape with a friendly trainer in a beautiful outdoor setting - I would highly recommend signing up with StairCross: Team Tully. I hope to see you soon on the Larkspur Stairs!

TEAM TULLY IS THE BEST THING THAT EVER HAPPENED TO ME!…read more I Moved here from Arizona and had free time on my hands and an insecure conscience about my weight and how I was not happy about where I was. Being 20 years old and constantly having weight issues on your mind is just not conducive to a long happy and healthy lifestyle. I met Chris who told me he was a personal trainer, and offered for me to come try Staircross for free to see if it would be a good fit and something that might be able to help me. I was nervous at first because I had not worked out in quite sometime and was never comfortable with trainers. I also informed him that gyms were not my style and that I was uncomfortable being in them. Staircross was a perfect solution, because all training is done outside and on your own pace until you feel comfortable enough to advance to his next levels of training. He has a great way of motivating(NOT PUSHING) you to better yourself through the power of workouts. He also discussed food routines and healthy options so that my workouts would be better accompanied by healthier eating. I LOST 30 POUNDS IN 3 1/2 MONTHS! I went 3-4 days a week the first 2 months and ramped up to 4-5 times a week for the last 1 & 1/2 months of my program. I have never felt more confident and accomplished in my entire life. Chris really knows what he is doing and has been training for 15+ years. He makes the whole experience comfortable and smooth and I am so lucky I was able to find him!! I hope anyone who is looking for personal training, weight loss help, circuit training, or even a basic workout partner gives Chris a call. He has changed my life for the better and I can't thank him enough!

Working with Parand was one of the best decisions I have ever made. She built my body back after…read morehaving 2 kids. I am now stronger than I have ever been in my life and I am grateful to her each time pick up my baby, or carry my toddler on my back. I am back to doing the activates I enjoy without worrying about getting hurt. She is very knowledgeable, her classes are always different and fun and she has a great energy. The expense was a lot for me, and I considered other options. But her expertise, the accountability, and the personalized sessions were 100% worth it. The North Bay has gained a treasure!

I highly recommend Parand as a fitness coach, if you are looking to become more active or find new…read moreways to be active. When I first started working out with Parand, I had exercised sporadically over the years but nothing really stuck. My scheduled work-outs with her helped me get into the best shape of my life and begin to incorporate fitness as a regular and ongoing habit. Over this time, I also lost about 20 pounds and significantly increased my overall strength and flexibility. In the beginning, I took private classes as honestly I felt too uncoordinated and out of shape to work out in front of other people. Over time, I then graduated to her group classes. Both formats I enjoyed and found helpful. Parand has a wide repertoire of workouts, and it's always interesting. Parand is also just a lovely human being. It was always great to catch up with her during my classes. If you are trying to find new ways to be active, I really recommend starting with Parand as a first step.