Lacey has been my trainer here throughout my first pregnancy journey since the second trimester. She is attentive, knowledgeable, and helpful. Each workout feels tailored to me, and if I was having specific pain in any area, she would immediately know certain exercises to engage or avoid to help with the recovery. The group classes in person are great to connect with other moms, and the virtual ones are also really nice as I'm getting to the end of my pregnancy to just be able to hop on and continue exercising from the comfort of my own home. It's definitely an investment in terms of pricing, but the 1 on 1 attention helped ensure I wasn't injuring myself or developing any bad habits as my body is going through such a drastic change. Looking forward to working out postpartum as well with The Lotus Method and Lacey! read more

I've been going to the lotus method from the 8th week of my pregnancy. I'm now 36 weeks and still going. Lacey was my personal trainer. The personal sessions and the group sessions have helped me maintain my activity levels while knowing that my movements are safe and specifically geared towards a more comfortable pregnancy, labor and recovery. Every trainer is an expert in prenatal/postnatal fitness. I've had all my questions answered really well with evidence based explanations. We recently started labor prep movements and push breathing which is helping me feel more confident as I gear up to go through my first labor experience. Lacey has been a wonderful trainer and companion to work out with! I love their tips on instagram as well. read more

I had excruciating back pain and hip pain throughout my pregnancy and postpartum. I sought help from pelvic floor physical therapists, bodywork professionals, acupuncturists, chiropractors, spine doctors, and pain medicine and was never able to get any relief from the pain. Starting in my 5th month of pregnancy, my pain was so horrible it hindered my mobility... I was hardly able to walk. This continued postpartum after my Csection and subsequent back spasm. It wasn't until I started working with Bianca at TLM that my pain eased and I was able to regain strength in a safe environment. Bianca knew exactly which methods to implement to target and relieve my pain while building strength and teaching me the proper ways to use my body. Now I can say I am *mostly* pain free because of TLM and Bianca. I cannot explain how grateful I am to have found TLM. My only regret is not starting sooner! read more

I am so grateful I found the lotus method! I started 3 months into my pregnancy and am still going 3 months postpartum. Lacey has been my instructor for most of that time, and she is amazing! She is super fun and knowledgeable, and I love that every workout is designed with the pregnant or postpartum body in mind. I had a lot of hip pain during my pregnancy and her personalized workouts really helped to manage it. During pregnancy I felt confident that in every workout, I was doing things safe for my baby and my body, and I felt great after every one. I also felt stronger and more prepared for the labor process, which went really quickly and smoothly. Now that I'm postpartum, I love that I can bring my baby to the individual and group classes. The lotus method is perfectly mom- and baby-friendly, and I highly recommend it. It is a bit pricey, but it's high quality personal training specialized for motherhood, so to me that's 100% worth it! read more

Lacey is the best. She understands her clients needs and self directed goals. She uses this to create workouts that are tailored to suit every individual. I have enjoyed my time working with her. She and the entire staff at Lotus Method are so helpful and encouraging. read more

I credit so much of my confidence and strength in pregnancy and the postpartum recovery to my sessions with the Lotus Method. They've helped me with prolapse, sciatic pain and preparation for labor: even helping me practice push breaths and muscle pattern movements in the weeks leading up to labor! I have worked with them through 3 pregnancies including trainers Lacey, Rebecca and more and -- unlike exercising while pregnant in traditional workout classes -- have always felt like I could push myself within each session because I knew whatever the trainers gave me was safe for my changing body. As a bonus, joining group classes postpartum helped me feel a sense of community in what can sometimes feel like a period without adult conversation or connection. I even found friends for a nanny-share through classes. Couldn't recommend TLM enough! read more

I decided to train postpartum because healing from delivery while repeatedly lifting a new nugget of joy is no joke, and I realized I needed support so I could continue to grow with my little one. Becka, my trainer, was so amazing that I kept it up for a year! She listened wholeheartedly and adapted each session to my needs. On the rare days that Becka was out of town or I needed to reschedule, the other trainers were wonderful, too -- thank you Lacey and the whole team! read more

I love this place! I am so lucky I found it and wish I had found it sooner. They specialize in fitness/strength training for prenatal and postpartum mothers. You can bring your baby to many of the group classes and all of the 1:1 classes. I think they have to be pre-crawlers but I can't imagine bringing a crawling baby. I started coming at about 2 months postpartum and had fitness goals that I was not meeting. I only went 2-3 days a week and my strenghth, muscle tone and weight loss goals were met quickly! I also love the community of moms. They have personal training and small group classes and you are doing TRX, resistance training and using your own body weight to build strength. They are amazing! read more

I am so thankful the Lotus Method exists! I had my csection birth in early January and was looking for a safe and effective way to regain strength and mobility post recovery. The workouts (in studio and online) are challenging, focused and not intimidating. It is pricey, but is worth it. I have the peace of mind that I'm getting back in shape and healing my postpartum body (pregnancy is a workout in and of itself!) without the stress of worrying that I may injure myself. Bianca is wonderful and makes you feel super comfortable and empowers you through her expertise and encouragement. I recommend that any mamas who are eager to try Lotus Method give it a shot! read more

I am so excited to write this review! I have been working out at The Lotus Method since 2019 and it has been a life saver. I was very active before and during my pregnancy so I was excited to workout again postpartum. When I started with TLM I worked with Maria and Sarah to fix my diastasis recti and 3 months in I saw huge progress. The techniques I have learned here translate to my daily life and have made a huge impact on my health. Now that the Oakland gym is back open at limited capacity I am working with Bianca and it is going great. The facility is clean and I feel like my safety is a top priority during this pandemic. I grateful for all of the supportive trainers I have met! read more

I had a great experience with Lotus Method. I worked 1:1 with Sarah for a few months to regain strength and vitality after having my first baby. I loved it - Sarah was warm, friendly and has great knowledge and attention to detail that helped me get stronger quickly and safely. I also enjoyed going to their classes which were the perfect balance of challenge and restoration. Would highly recommend this place (and Sarah!) if you're a new mama struggling to get back into your exercise groove. read more

I can't say enough good things about The Lotus Method. I seriously considered going during my first pregnancy, but opted out to save money. I ended up having a painful pregnancy and very slow and frustrating postpartum recovery. When I got pregnant with my second child I immediately started working out at the Lotus Method. There was a huge difference between both pregnancies. I had significantly less pain the second time around and really enjoyed the camaraderie of group classes. I even got great advice on labor and delivery. I've spent over a year working out at this location with both Bianca and Sarah and they are both amazing. read more

After being diagnosed very early in my pregnancy with gestational diabetes I knew I wanted (and needed) to stay as active as I could be so when my regular pilates teacher told me it was best to put a hold on pilates until after pregnancy I looked for something pregnancy specific. The Lotus Method fit what I was looking for (pregnancy specific strength training) plus their locations in Soma and Oakland worked really well for my work and home addresses. I trained 2x a week (1 private, 1 class) with Rebecca for about 5 months before my daughter was born. I felt good throughout my pregnancy and was still working out days before delivery with no body aches or pain. My delivery was quicker than I expected and I felt strong during it. My postpartum recovery has also been smooth compared to what I expected. When I returned to training at 3 months postpartum I was happy to hear I had no diastasis. I credit Rebecca with all my pregnancy and postpartum body wellness! I highly recommend you try the Lotus Method if you want to feel fit, well and supported both during and after pregnancy. read more

I began my pre-natal training with the Lotus Method in person (right before SIP due to Covid-19). I first worked 1:1 with Becka who was super down to earth and easy to work with. She helped me fine tune my breathing techniques and engage my pelvic floor. Once SIP hit, I started working with Erin who was awesome. As someone who has always worked out and loved breaking a sweat pre-pregnancy, Erin made sure I broke a sweat during each Zoom session. During my 3rd trimester I suffered from pelvic girdle pain, and Erin adjusted all exercises so that I wouldn't exacerbate the issue. Most importantly, I was able to get great cardio workouts in and felt safe doing so. Also, pretty sure I was able to successfully deliver my first baby in under an hour with no tearing because of all the training. Highly recommend TLM if you are unsure how to work out the right way during pregnancy! read more

I sprained my ankle when I was 5 months pregnant. Most of the medical professionals were overly cautious in treatment. After 5 weeks without being able to walk, I needed something. The Lotus Method was that safe space. It allowed me to be as active as possible on my pregnancy journey, given the cards I was dealt. Rebecca and The Lotus Method continue to be part of "my tribe" on the post-partum side of things. I've always been active and I expected to spring back into things quickly. Things are playing out a bit differently but I have all the wonderful staff and clients at TLM to help me--and kick my butt--along the way. read more

When I started at the Lotus Method I felt completely broken. I was 10 months postpartum and super bummed out with diastasis recti, pelvic and lower back pain, and generally feeling unfit and eager to get back to something resembling my pre-baby self. 4 months later 1x a week one on one with Rebecca and 1x at a group class in addition to swimming on my own when I can, I am feeling very strong with improved self esteem, a much improved diastasis and almost no back pain. I'm not back to "normal" just yet and I may never be, but I am feeling strong in my new body and really happy with my progress so far. read more

The Lotus Method transformed me. Before I got pregnant, I worked out but mainly did cardio and yoga. I started the Lotus Method at the beginning of my second trimester, and in working with Rebecca DeGabriele, I began to reshape my body and found workouts to be fun, exciting, challenging and efficient. I developed an appreciation for strength training, and 6 months postpartum, am feeling strong and on the road to achieving the best shape of my life. I attribute much of it to Rebecca and her support of me, and the customized workouts and group classes she develops (Saturdays fill up really fast - you can bring your baby!) My only regret is that I didn't start working out at The Lotus Method sooner. read more

I trained with Rebecca for three months last summer and it was truly life changing! When I started, my son (my second) was 10 months old, and although I'd lost some weight after having both him and my daughter (my first), I hadn't regained any core strength and had some abdominal separation. I was also starting to have upper and lower back pain from carrying babies without properly engaging my core. Rebecca helped me get back in shape, increase my energy and stamina, and learn to do everyday movements safely and correctly. After wrapping up our sessions, I now work out almost daily, including spinning, strength training, and yoga, and I'm in as good or better shape than before my pregnancies, and I'm keeping up with the kids (for the most part!). I had such a great experience and am so glad I decided to get started with TLM. It's great having an East Bay location. Thank you Rebecca! read more