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    The Movement Sanctuary

    4.8 (5 reviews)

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    Nava Yoga Studio

    Nava Yoga Studio

    5.0
    (25 reviews)
    6.0 mi

    For my 1500th review: Nava Yoga Studio! How fitting, given my new path of mindfulness and…read moremeditation. While in St. Pete Beach, Florida, visiting my mom for Christmas, I was eager to continue on my yoga journey, even while on vacation. Luckily, Nava Yoga Studio was within walking distance of my mom's condo. Additionally, they were offering a wonderful new student special where you could partake in two weeks of unlimited yoga classes for $50. Both my mother and I signed up and have since taken three classes. Each of the instructors has been incredibly well-versed with their own unique style. The three classes have all been a variation of Vinyasa, or flow yoga. I like how the flow can be adapted based on your level of experience. My mom has been looking for a much deeper stretch while I really look to push and challenge myself. The studio itself is quaint and can probably only hold 12 to 15 people comfortably. They do use an app to have you reserve your spot ahead of time but also accept drop-in students for $20 per class (space permitting). They offer a variety of classes both in-studio, virtually on zoom, as well as some beach yoga. If you are like me, visiting from out of town, they do have yoga mats that you can rent for two dollars per session. Nava has been an absolute highlight of my Christmas vacation in Florida.

    My favorite way to start the day is beach yoga with Nava Yoga at Pass-A-Grille. It's the perfect…read moreway to increase your oxytocin (connection with yoga community/friends), serotonin (bask in the sun), endorphins (yoga) and dopamine (the sound of the ocean waves) all at once.

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    Nava Teacher, Stephanie :)

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    Nava Teacher, Stephanie :)
    The Studieaux

    The Studieaux

    4.8
    (9 reviews)
    3.4 mi

    Quirkiest yoga class I've ever taken. LOVED IT. Deep stretch with groove, almost like a dance,…read moremixed with some tai chi and even a bit of yin yoga in between. Hard to explain, just TRY IT! I did the 90s class through ClassPass and it was so fun. Upbeat instructor with good energy - very friendly and welcoming. Made me feel like I was a regular already even though it was my very first class. Studio could have been a bit cleaner though. The floor beneath my bare feet felt gritty/dusty. I'm used to the spotless Tree of Life Yoga studio in South Pasadena so my standards may be too high. Other than that, a very unique yoga experience that I would love to repeat. It's unfortunate it is located a bit far from where I live or I would be going more often with my ClassPass.

    WOW! If you have chronic pain, the Sunday restorative flow is for you. I absolutely loved it. Emily…read moreled a flow that stretched and eliminated pain everywhere in my body. All muscle groups! It was so amazing, thank you so much Emily! I learned new stretches I had never even heard before from PT's that really helped me release pain everywhere, including my jaw, hip flexors, ears, and shoulders. She also records and posts her instruction for every class in a Facebook group, and I'm happy I can go check out the new stretches I learned before the next class to help eliminate pain during the week. Loved this class, will be back every Sunday! Thank you again!

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    The Movement Sanctuary - yoga - Updated August 2026

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