Dr. Terrence Erdman treated my wife's muscle and nerve problems with expert care and compassion…read more The office staff are friendly and helpful as well. Terrific folks!

Dr. Terry has taken me through my sciatica flare ups where pain was a 12-15 until today when I no…read morelonger have flare ups nor shooting pain. Great work!

I normally see a chiropractor on a regular basis for maintenance, but have not done so due to the…read morepandemic and because we just moved to the area. After dealing with severe sciatica pain, I made an appointment to see Dr. Cooper Adams. I chose this clinic because of the focus on sports and soft tissue work. The office felt very safe with the Covid-19 restrictions in place. Also, I really appreciated the focus Dr. Adams provided and the constant feedback during treatments. He truly took the necessary time to delve into and address the root cause of the problem rather than just the symptom. He also followed up after the appointment with check ins on recommended exercises and such. I would wholeheartedly recommend Dr. Adams and this clinic.

Awesome people. Love these chiropractors and massage therapists and how they work together to get…read morethe best possible result.

Highly highly recommended!! This has been probably the best…read morehealthcare experience. I have had maybe ever. Textbook doctors have been so useless and richard and ariel have been so helpful in getting rid of my pain in resolving so many of my issues. Thank you so much for the great work that you do!

I have been going to Ai Zen now for many years. My chronic issues are caused by nerve damage in…read moremy spine. This causes the muscles to have problems, which results in pain. Ande and the other therapists keep the issues at bay. I can go every other week most of the time. I highly recommended them!

Dr Petrovic is no ordinary chiropractor. He has given me a new lease on life as a youngish person…read morewho was really suffering. His skills as a healer are unparalleled and he obviously cares about the whole person and their journey towards wellness. Do yourself the biggest favor ever and go to True North Wellness!

Yarley is a FANTASTIC MASSEUSE! His massage skills are so therapeutic and relaxing at the same…read moretime. I've been seeing him for a couple of years now and followed him to True North Wellness. Staff there seems to be helpful and kind. Place is clean and adheres to COVID-19 standards!!! That's a big plus for me, especially with so many people I'll at this time.

I unsuccessfully searched for a great chiropractor in the Portland area for six years before…read morefinally finding Dr. Shephard. I am a convert to the ArthroStim approach to adjustments, which have been painless and more effective, and, now, nearly 4 years later, my serious and debilitating injuries have nearly healed. Here's the story: I lost complete motor control of my left forearm and hand due to an unknown injury in my 20s compounded by years of working long hours at a computer. I'm a writer, and due to the injury, I could not type for 3 weeks. I went to a so-called guru in Tigard who did an experimental procedure that returned feeling to my hand, but, in the long run, it created more problems than it solved (also, he wouldn't take any responsibility for these new problems). Left out in the cold without a fix, I went to numerous other PDX chiropractors, masseuses, and specialists, and none of them seemed to understand that the problem extended from my jaw to my big toe and that it included nerve damage. During this 5-year period, my adjustments fell out constantly, almost always while flying. This was very inconvenient and painful. I needed a doctor who took a holistic approach. Dr. Shephard diagnosed the underlying problem to my condition on the first visit. He began to effectively heal it using the ArthroStim technique. I moved away from PDX after one year in Dr. Shephard's care. I found a chiropractor in my home who also uses the ArthroStim technique, and I have never relapsed since Dr. Shephard set me on the right healing path.

Today I needed very badly to get an appointment with Dr. Shephard due to intense pain I've been…read morehaving since before Christmas. Because of the holidays, I kept putting off trying to be seen and then everything was closed. Well, I went in this morning and by mid morning the throbbing subsided and I could get through my day quite well. Looking forward to my follow up appointment and staying pain-free! Dr. Shepherd is amazing in his knowledge and his all knowing every time exactly what the situation is and what the treatment should be.

amazing massage!! i have a lot of tension and pain in my shoulders and back from stress throughout…read morethe years, it felt so good and i felt very relaxed afterwards. i was very nervous too because it was my first massage and it was with a guy, but he made me feel very comfortable and relaxed. very respectful and nice, i plan on booking again soon !!

Oh my gods! Mr Her It's like if you got a deep tissue massage from a tai chi master…read more I immediately noticed his level of experience and expertise as STAND OUT! I am VERY critical of massage as my job for several years was to evaluate massage therapist performance and new hire candidates. Even in all of my time getting massages (as in before and after that job of 7 years) I have only found one massage therapist that was as good as Mr. Her!!! Literally hundreds of different therapists you guys!! Not only is he better but he's better by A WHOLE LOT! I went in for pain management and injury therapy, my one session with him did more for me than the past five massages I have had since December Do not waste your time going anywhere else, I know I won't! I will only be going to him from now on!! Book with him fast because I'm about to tell all my girlfriends, clients, friends and family and post reviews everywhere!!

I'm excited to review my experience here, because it was nothing short of amazing!…read more Also, I need to put this out there.. I read the 1 star reviews, and they made absolutely no sense to me, and it's unfortunate that they felt the way they did. I would honestly say that they should give him another try!! I honestly don't know how anyone could think Zakarie was anything short of amazing and professional. None the less, I will say it now, and will say it later... I HIGHLY recommend seeing Zakarie (if you want a great massage, and lots of really helpful information (if you ask).) Also, be warned.. I am going to say that I appreciated many things in this review. (Enjoy!) Let me take you on a walk through my experience here.. Once I parked in the parking lot, I walked in and no one was at the front desk (I had no idea anyone was supposed to be there, so I decided to wander around on my own so I wasn't late) I was able to find suite 23, and get to my appt on time (FEW!). I knocked on the door, and was promptly greeted, and asked to sit down and chat about what I needed worked on. The rooms vibe was very calm, and it was very clean, and set up in a very accessible way. Once we chatted for a few minutes, he gave me a couple more to get situated on the table. The table heating thing was on, and I had just got off work and was still pretty warm.. So I asked if he could turn it down or off, and he immediately shut it off and made sure I was fine. (I appreciated that, and didn't want to be drenched in sweat during my massage!! Hahaha) He started on my upper back, and felt around to see what was tight and how he was going to go about it. I was in dire need of a real deep tissue massage, because I am a full time student, working full time in a full active roll at work that has me standing for 7+hrs, and workout 6-7 times a week in addition to that. So let me tell you I WAS READY!! But then, I realized I really don't know which spots connect to where and how tight certain parts of my body were, and when they were worked on OH BOY did I feel it. (Note; it didn't hurt, and I was not uncomfortable at all! Just slightly unprepared for how tense I was! Haha) I just started laughing and said (on multiple occasions) that my muscles were a lot tighter than I thought (which was very true!) At one point, he stepped out for a few minutes (I think it was a few minutes.. I was so relaxed that I started dozing off, so I really don't know) haha but once he came Back, he acknowledged that he stepped away, and added a little time onto the actual massage. (Which I also really appreciated!) Zakarie was very knowledgeable, and I really appreciated it! Towards the end, he helped loosen up the area between my shoulder and my peck (I don't remember what it's called now.. oops..) But I do remember him having me lay as flat as I could, but my shoulders were not touching the table... Which was SUPER WEIRD to have pointed out, because I never realized... But once he stretched my arms around a couple times, my shoulders basically splat back onto the table mostly relaxed. I was so surprised I was so tense, and still am surprised how off my shoulders were haha Once the massage was over, he gave me some more information about how I could stretch, which was very helpful as well! This was seriously one of my top 3 favorite massages I've ever gotten, and I learned some stuff too (which I always like!) Honestly I probably missed a couple things, but overall I had a wonderful experience! HIGHLY HIGHLY recommend.

After a bad week of continued cold weather in Chicago followed by a 4 hour flight to Portland I was…read morein rough shape. I reached out to Remedy Massage Therapy & they communicated back within an hour of time availability. I've had plenty of massage therapists and being a bigger guy I have trouble finding anyone with the strength to dig in & unlock my shoulders/neck, but Zak was able to handle it. His methodical approach left me wondering about all the other massages I've had. So many of them bounce around without really coordinating one area with another but that wasn't the case here. I would highly recommend scheduling an appointment because I'm sure you'll return...I know I will.

Bam! Not to get too graphic for you, but well, uhh... you see I work out... and fungus like sweat…read moreand showers, and all that... and sooo. Man, this is embarrassing. I got athletes foot, which snowballed into toe nail fungus, which later in life made me more susceptible to fungal and skin infections. Eww. Went to my M.D. --- Oh yeah, well we have prescription Lamasil, but you need blood tests and it may kill you. Well only 1 in 10,000 die from it sooo, you can take that. Covered by your insurance! Yay. Option 2: Contracted staph from a playing Jiu-Jitsu at several places in town. Went to the M.D. ---Okay, we got it, prescription Lamasil topical cream, just rub this everywhere. IT MADE MY HAIR FALL OUT! I'm 30, so that can start to happen, but c'mon, tell me what the stuff is going to do! Argh. Now I'm shopping for rogaine. Went to see GroundSpring. "Do you have anything?" Oh sure, just take this herb twice a day and EVERYTHING will go away. Now understand that I had cracked flaky skin on my hands, red spots on my neck and chest, athletes foot, the whole gamut. Within days it ALL started to clear up. It's not medicine, it's HEALING. If you're ready for it, call GroundSpring man, it's the best recommendation I can give.

Brilliant, compassionate. They Saved my son's life. We cannot thank them enough…read more Extreme damage from Celiacs.