Ethan is the best coach for slow resistance training. He tracks the time , weight, position, and inspiration. Game changer. Consistency matters , and it's a pleasure to do 20 minutes of supervision to get the maximum benefit. read more

Ethan is very knowledgeable, and makes sure you remain in proper form while doing this resistance training. He keeps you motivated to not give up. read more

If you are looking for a targeted and very time efficient strength training program, this is definitely it! Personal trainers are with you every moment, setting up each piece of equipment at your increasing weight, and cheering you on the whole way. This allows you to solely focus on building your muscles, no wasted time searching for weights/pegs/equipment, or needing to remember what your appropriate weight is on each piece of equipment. And each client is there for the same reason as you, a great community! Also no weigh ins or body measurements required. The proof is in your increased equipment weight, and you can track your accomplishments at every visit on their app. read more

I have been lifting weights for 45 years. I started as a teenager using Nautilus and a one-set, time -under-tensuon workout and experienced huge gains. Then i lost my way. Coaches, sports, differing philosophies all had me chasing the gains I enjoyed earlier. I told my wife I have had it with the mega-"gym"(is it a gym if it has a bar in it?) We gave our money to each month. She found The Perfect Workout. It is everything I have been looking for and everything I missed. From my first encounter I was hooked. You have one-on-one training by an experienced adult, not a kid putting you through the same workout while he scrolls on his phone. I immediately connected with Joe Bando during my initial visit. He understands my goals and my age! The workout is 30% of my success and Joe is 70%! He holds me accountable while encouraging me to "success." read more

The Perfect Workout has been a great success for me. I had been looking for a workout program that works well with my schedule and gets results. This is a program that really works. Slow motion strength training has improved my muscle tone and I have become so much stronger. I look so much better in my clothes and feel so much better about myself. Twice a week for 20 minutes has changed my life my bone density has improved and this has made a huge change in my physical condition. The trainers are great and they take a peronsl approach to your goals. Staci and Sebastian are AWESOME!! I look forward to my training sessions. I can honestly give The Perfect Workout a 5 star rating!! Patty B read more

I was skeptical that I could get an intense full body workout in only 20 minutes, until I started training with Joe Bando at The Perfect Workout in Laguna Niguel. He is an expert on the "Slow Method" and has taught me more in just 3 sessions (with the gains to show for it) than I have ever experienced with other trainers and techniques. If you don't want to spend a lot of time working out, limit risk of injury and have great results, see Joe. He trains how to do the correct form-until-failure, along with the right mindset, to provide an exceptional workout. read more

My trainer is Joseph Bando who I hold in high regard. He's been a great trainer as he educates me on the how and why of what he's teaching me, makes sure my form is always priority, and does an excellent job cheering me on to keep going. Without Joe, I know that I would give up on those last few really important moves. I recommend Joe as a trainer that is highly knowledgeable, effective, and authentic. read more

I joined The Perfect Workout about 10 years ago. Their trainers are very friendly and knowledgeable. Because of Iain's expertise, he makes sure that my exercise regime is safe but still challenging. Training twice per week improves my energy levels, bone density, and overall health. I highly recommend it for anyone looking for an efficient way to strengthen their body and keep in shape. read more

I was introduced to the perfect workout by a friend. What an amazing workout. Joe is a phenomenal trainer so inspiring and supportive

Perfect Workout is fantastic. I have been working out on this program both here in CA and with my Super Slow trainer in NYC. Im so blessed that both routines are very consistent so I do not miss a beat! Iain is one of my fave trainers.. he's tough but its always for your own good. As a woman, this is one of the best weight bearing exercise programs you can do for your aging bones. If you haven't tried it... book an appointment TODAY! You will see how you cannot live without it! Thanks Perfect Workout!! Deb T read more

I love working out with my trainer, Joe Bando at The Perfect Workout. He's dedicated to making sure I get the most effective sessions to build muscle and strength, while also considering age and physical limitations. It's the best workout I've ever done and the one I've enjoyed the most. read more

The Perfect Workout is exactly the program I have been searching for. Traditional exercise classes, pilates, yoga hours at the gym and lack of results left me disappointed. I don't want to lose muscle as I age! The science behind the Perfect Workout program makes perfect sense. I now look forward to my workout. Joe Bando keeps me on track with customized routine specific to my body. Thank you Joe! read more

Staci and Joe are the best. Great people who get results. I would highly recommend them and the Perfect Workout system.

I have never really liked resistance training I frankly found it boring and repetitive, often with little result. Perfect Workout has truly changed that for me. It's targeted high intensity training gets right down to the point and the results come quickly. I look forward to it and really miss it when I am unable to go. Iain and Staci are great trainers and even nicer people. Really can't say enough. You have to try it, I think you'll like it. I sure did. read more

I did The Perfect Workout two or three years ago and it made such a huge difference for me. Took a little break because of finances at the time and slid right back into being in pain again. I've been back since November and it's made such a difference for me. I'm a dancer so I ask for a lot from my muscles so this slow motion strength training is so perfect for me. I don't love to work out so I love that I get amazing results with very little time required. And I love Iain. He is so my style of trainer. Motivating, pushes me, but modifies for me when I'm sore or need it for any other reason. You don't have to work out several times a week to build muscle, lose inches and get out of pain! I highly recommend The Perfect Workout! read more

Twenty minutes twice a week has not only helped me with my physical fitness but mentally and even spiritually too. I am losing weight and gaining muscle. My sleep is better which enables me to think more clearly. It is all part of the plan to become the best version of myself, the person God created me to be. This program is backed by science and the trainers generally care for their clients. I have been to a few Perfect Workout locations and I like the Laguna Niguel facility the best because I like the way the machines are spread out and the staff is knowledgeable and friendly. Iain and Staci will make sure you have a productive workout and brighten your day. read more

My friend wrote a book* on mindfulness-based high intensity strength training, and as a person who has struggled with autoimmune disease, "high intensity" felt like the last thing I wanted to ask from my beleagured body. I had sortof come to accept that I was evolving into my grandmothers' round body, the descent had begun even in my mid-50's. I AM SO GLAD I FOUND TPW!! I KNEW my body needed strength training for bone density but nothing I saw out there was workable for me. TPW is wonderful. I've been doing it for 6 months, and I am remarkably stronger and confident in that (I haven't felt this strong in 15 years) and my college daughter came for Christmas and said "wow, your body is so different from when i left for school!" I feel better, I look better, I know my bloodwork is better and can't wait for my next bone scan (never said that before). The trainers are great, and I love the 20 minute workout - everything feels manageable even though it's heavy! I've gone back to my friends' book and it's given me a lot of background and science that shows that this style of workout is remarkable for the body (I didn't realize 'slow motion' was 'high intensity'). The book is "Deep Fitness" by Philip Shepherd, but Iain and Stacy at TPW make it real for me 2x per week - and I am SO GRATEFUL. read more

I have written reviews before for The Perfect Workout, however, I was feeling compelled to update my previous review. I have been training at the Laguna Niguel studio for over 12 years, during that time, Kim Van Loon has always been one of my trainers and the manager, her expertise, attitude, warmth, never ending drive to listen to her clients needs and to continually provide the most beneficial workout experience possible, has definitely helped to keep me wanting to come in for my workouts. Truly can't stress enough, how important it is to feel safe with your trainer and not be concerned about any possible injuries. I can't tell you how many new trainers, have expressed to me their respect for Kim's training and guidance for them, it's so refreshing to hear so many positive comments from employees. As a business owner for over 35 yrs, I can see what a great example Kim sets for the other trainers at her studio, her training schedule is typically very full and she always sets her clients and fellow trainers needs ahead of hers. The vibe at this studio is so positive, fun and upbeat, definitely a very cohesive team, who enjoy what they're doing to help their clients. There have been so many great trainers at this studio, I will miss Ashley, who has chosen to pursue other avenues. I know that the management at TPW recognizes the importance of quality employee retention and the cost of recruitment and training. Obviously maintaining an excellent reputation is a huge level of success factor, which is largely achieved through top notch management practices/policies and qualified, talented and happy employees. Even though COVID presented many challenges and hardships to many businesses, glad that Laguna Niguel studio was able to offer at least Wednesday evening and Saturday appointments again, hopefully this continues. The Perfect Workout has a great product/service, although it's not inexpensive, however, as long as they maintain their ongoing level of quality service, I can honestly say, that I'm happy to pay the price and feel the value/benefits are well worth it . I'm truly grateful for this type of studio and training concept to be available to me! read more

Convenient and efficient Workout. I had a great trainer who kept me on track, and I had great improvement in my overall strength. Shout out to Jennifer Block a wonderful trainer. read more

I have been working out with Ryan for almost a year now, here at the Laguna Niguel studio and also the studio in Newport Beach. One of the best things about this workout is the customization to your particular needs. My trainer Ryan is so knowledgable, and the combination of his quiet Zen-like demeanor and encouraging, positive attitude is terrific. It is a workout and a trainer that I look forward to every week. read more

I started at the Perfect Workout in 2017 as a complete rookie to strength training with Cindy. When my stay in CA ended, she found me Discover Strength in another state. I'm back in CA and have trained with Kim for the past months. She has helped me gain strength by helping me focus on form and body posture during the workout to target the correct muscles to strengthen. Her good eyes and gentle touch has made me aware of how to correct bad habits of letting my shoulders take over when the triceps muscle is the target to strengthen. She knows her job and gives a five star training experience to the customer. I am 72 years old and stronger than when I was much younger. This is my first yelp review but she is worth giving a shout out to thank her and her employer for better health. read more

My Doctor at the Mayo Clinic in Scottsdale suggested this program of exercise. She also recommended I read the book, Body by Science. I took her advice and have been on this program for over 3 years. I am a former runner, needed to stop putting in the miles - herniated disc. I don't do many Yelp reviews but because of the results I have gained, I heartily recommend The Perfect Workout. The results are amazing. I just turned 70 and can honestly say I don't think I have ever been this strong. It just works. I also want to recommend my Laguna Niguel trainer, Ina Cover. If you commit to this and show up, you will be amazed at how strong you will become. read more

I have been working out at The Perfect Workout in Laguna Niguel for about 7 months now. During that time I have dropped almost 40 lbs and gained muscle and strength and feel better than I have in years. My trainer Monique is always such a pleasure to work with and pushes me to achieve my fullest potential. I highly recommend giving it a go if you are thinking about it, you won't be sorry!! read more

Excellent workout! I've been a client for over 3 years, twice a week. I really needed to get stronger in a managed way. I've had a couple injuries, and a couple surgeries over the past 22 years. My trainer, Kim, has been able to modify my workout to accommodate my latest aches and pains, and to strengthen my weakened areas. read more

The Perfect Workout and my trainer Ina changed my workout routine forever. I am not a gym rat so being indoors working out has never held my attentiion for very long. I prefer to be outside on the water whether frozen or at 80 degrees but with plenty of sports injuries and at my age the joints don't function as well as they used to and the muscle strength retentionisn't what it used to be. The training methods at TPW are perfect for me and my time constraints. I've been with them for over 2 years now with no plans of leaving. JB read more

I tried this out it is a awesome way to get back into the gym. It's unique process and you find it different yet rewarding too. Monique is such a sweetheart and pushes and yet with much encouragement, I had to stop due to an injury playing sports. I hope to get back soon. Thanks Monique. read more

I went twice a week and worked with Kim who was terrific. I saw really good results in the three months I was able to go and had to stop as it was a little too expensive for my budget. I would definately recommend giving it a try. read more

I cannot wait to see DONNA! She has supported me through the best workouts. I recommend her to all my friends! She's very knowledgable and encouraging. I wouldn't see anyone else! My results speak for themselves. read more

I have been training at The Perfect Workout for more than a year and have seen amazing results. Very quickly I went from a size 9 to a 5 with twice a week 20 minute workouts. My posture improved as well as my general sense of well being. I adore my trainer Kim who pushes me with just the right amount of encouragement (not to mention her funny texts if I don't let her know which part of my body "hurts"). There are no mirrors, music or fancy gym clothes, just a calm and cool place to get in shape. Everyone who works there is so welcoming and friendly...they truly treat you like family. I am 61 years old and work in a busy supermarket deli department, and let me tell you I can now keep up with those 20 and 30 year olds! I highly recommend The Perfect Workout to anyone who wants to get in shape. Just go in and enjoy a tour of the gym and meet the great people who work there. You wont be sorry if you join! read more

Starting training with Kim and Lauren at The Perfect Workout has been life changing for me. I have been able to lose so many inches and gain such tremendous strength! My endurance has improved in all of my daily activities. Having osteoporosis, the improvement in my balance and strength has made me so much more confident physically and able tackle things in the past I avoided. I have always felt younger than I am mentally but now I can honestly say I also do physically. When out for my walk today, a friend stopped me to tell me how he was impressed with the vigor with which I was walking! Thank you Kim and Lauren for making such a positive impact on my life. read more

The trainers at The Perfect Workout are amazing. They are incredibly observant of your body to ensure that you are doing each exercise to maximize it's potential while preventing any injury. The way they are trained to help their clients build strength seems revolutionary but surprisingly effective in such a short amount of time. read more

I just love The Perfect Workout. I have been a client since January 2011. At this point I have lost 25 lbs, 2 dress sizes and 17 inches. I feel fantastic and my quality of life has been greatly improved. I am stronger than I was in my 30's. The trainers are great. I have back and neck issues so it is important for me to have my trainers there to ensure that I achieve muscle fatigue and stay in form so I don't hurt myself. The trainers are so knowledgeable and are very motivating. They really care about their clients progress. I look forward to my workouts 2 times a week for 20 minutes. read more

After reading Dr McGuffs books "Body by Science" I learned that this is the correct way to build strength here with proper form, proper machines, and more importantly proper speed*. Kim Vanloon trained me at this location and I found her coaching to be excellent. She really cares for her clients best interest. Always watching for good form and movement! I highly recommend it! read more

I have been a member at the Laguna Niguel studio since March, 2015. Kim is my regular trainer and she is awesome. She aways pushes me to work as hard as possible so I get the most out of every workout. I'm much stronger and more toned than I've been in 20 years. I've also been trained by Ryan, Cindy, Monique, and Ina and I love them all. They always encourage all members and are super supportive. And, they make it fun to come in and bust my butt for 20 minutes twice a week. I also did the Optavia weight loss program through Perfect Workout and got excellent results. Lost 35 lbs. so far and Monique and and Cindy helped me get through the challenges of sticking with the program when I hit a plateau. I highly recommend both Perfect Workout and Optavia. read more

I had an initial evaluation with Sean and it was a great experience. He was very motivating and professional. I look forward to working with the trainers at The Perfect Workout read more

Professional, private, focused & effective. The super slow movements engage the various muscle groups for maximum exertion, and the instructors are knowledgeable and help keep you safe. Very much appreciated. Its fun too. read more

It truly is the perfect work out I have been going for over five years and I still love it. Would recommend it to all ages and I love all the trainers at this location they really do care about you read more

I have been a client of Perfect Workout for six years. After all the years of sweating at the gym and receiving no noticeable results, the Perfect Workout was just what I needed. Cindy has been my trainer for the entire six years and I think of her not as just a trainer but a good friend. I have lost two dress sizes and built a tremendous amount of strength and stamina through this program. I never thought 20 minutes could achieve anything close to this. I will continue this program as long as I am able and I am getting close to reaching my 70's! read more

Any workout must be combined with good nutritional habits to achieve maximum results. As a 65 year old prostate cancer survivor, I have spent the past year trying to put together a complete program that incorporates fitness and nutrition. The Perfect Workout has been a part of this program for the past year. The facility is an eight minute drive from my house, so the entire workout takes less than 45 minutes out of my schedule twice a week which is extremely efficient. I was somewhat fit when I started the program but have lost five pounds and replaced body fat with muscle mass during this period. I believe the Perfect Workout is great as a part of a total plan, but I would not count on any miracle results from just doing this workout alone. I supplement with 4 hours of beach walk cardio per week and a high protein, low carb diet of around 2500 calories per day. With this program, I have maintained a weight of around 185 lbs. on a 6'1 frame. In this context, I give the Perfect Workout 5 stars. The trainers are great and push one to his or her limit. I plan to continue with the program as a part of an overall regimen. read more

I am 63 years of age, worked in front of a computer for years, and was very out of shape. I made plans to visit Italy in May, 2012. In February, 2012, I started a twice weekly workout at The Perfect Workout in Laguna Niguel. The staff is wonderful, and so supportive. They knew my goals, and kept me focused and inspired to reach those goals. With my "new muscles and stamina," I was not only able to survive the "long haul" through 7 airports, but was able to see just about every inch of Italy without wimping out!! I highly recommend The Perfect Workout for anyone wanting to improve metabolism, muscle tone, stamina, and overall health. It takes just a few minutes, twice weekly, to look and feel so much better! JUST DO IT!!! read more