I've been flying for 6 months at Come Fly With B. Kat, also known as Coach B or Boston, is a…read morewonderful and attentive instructor who focuses on individual skill level and challenges us to push ourselves safely. Well versed in her craft, Kat is approachable, friendly, helpful, and encouraging. She, herself, is a brilliant performer and aerialist with years of experience building her reputation in the aerial community. Despite the challenge of learning aerial silks, sky dancing, flying, or whatever you'd like to call it, I've always felt comfortable and confident with Kat's guidance. I would highly recommend Come Fly With B if you've ever been interested in silks - whether you've seen them on Cirque de Soleil or have no experience whatsoever. Aerial exercise is an incredible all-body workout, mental challenge, and problem-solving adventure that is unlike any other workout I've experienced.

My daughter has found her hobby. We've tried so many different hobbies and she really has not had…read moreany passion towards much. Her very first class of Aerial silks and she was hooked. She was challenged yet remained determined. The instructor was friendly and able to demonstrate in a way that was engaging and inclusive. She's ready to learn more. What a great experience.

My daughter loves the kids intro class…read more All the instructors are very friendly and patient.

I did the 3 classes for $60 and it was so worth it. It's been years since I've danced and it was my…read morefirst pole class so it kicked my ass but I loved it! Definitely going to keep coming back. The instructors are sweet and supportive. They give clear demonstrations and corrections. They're talented and I'm so glad I found them!

Omg! Saw this on tik tok and wanted to give it a try. I rounded up 10 of my besties and we booked a…read moreprivate class on a Saturday to do their bungee class. We all had so much fun! We loved every bit of it and loved our instructor. She was awesome! We will definately do this again! But next time we are going to request some music ahead of time for when we can record ourselves . Also would love it to be longer. It felt so quick because we was having so much fun lol I highly recommend taking a class! So fun!

Visiting family from the east bay and wanted to do something fun for my brothers anniversary. We…read moreare vintage people but up for adventures. Called and spoke to Wendy and scheduled a private lesson. Communication was easy and all My questions were answered. When we arrived we were greeted with great enthusiasm and made to feel comfortable. It was my brother and sister in laws 40th anniversary. They received kind gift from WFF which was an awesome personal touch to our private session. The experience was a bit difficult, challenging but great fun. This review is a bit delayed and I lost the name of our instructor but she was fun, clear in her instructions, extremely safety conscious while making it fun. Excellent choice of music for us and tempo for the work out. She adjusted to each persons comfort zone. I was used to wearing a harness so it did not bother me but my family was not and our instructor made sure adjustments and added pads were given to adjust for each persons body frame. I highly recommend this experience whether it's a one time fun adventure and celebration or a new form of work out for you. It's fun to fly around the facility and restrooms extremely Clean, well air conditioned and decorated. My apologies in not Being able To identify our instructor. She deserves recognition because she made our experience 5 star. There is a photo of her so maybe management will comment on her name. Bottom line I'm an adventure, experience kind of gal and I highly recommend Wild and Fly Fitness GIve it a Fly. :)

Best dance studio in Sacramento!…read more Top down, this is the place to go if you want to learn more about dance. It has various dance classes: k-pop, hip hop, jazz, ballet, etc. They also have youth lessons, and doing performances, studio rental. It has separate building for students lounge which has small gym, sofa, mini bar (honor system). If you are new student, there is special classes package discount!! Check-in upon arrival for the class. Everyone is friendly and helpful. The class seems always full as I observed the class before mine and the classes around my class. In short: this place is pretty hip and popular, good flow of people. For my hip hop class: it was around 40 people (mixed gender and ages). During hip hop class: the instructor was explaining step by step and section by section, to make it easy to everyone. What I like was he also rotated the class: so if you were at the back, you will be on the side or at the front at some point of the class. The class ended with full choreography, then students were encouraged to perform by groups and cheered by everyone. In overall, good vibe and community with great instructors. Parking: free in the complex If you are new, the GPS will direct you to the other side of the building which is the healthcare. The studio is at the back of the building, so after parking, to walk to your right side.

I hate to do this as my daughter previously danced here for Level Up and we had such a great…read moreexperience from that. Coach Lauren is 10 out of 10 for choreo and working with teen students. The following review is not a reflection of her in any way, shape, or form as she was phenomenal and my daughter admires her greatly. However, let me get into my most recent experience that will have me never coming back or supporting this business & I will tell anyone who asks.... Recently I attempted to book a booth so that my daughter and her friend from dance could have some extra rehearsal time outside of their company rehearsals to just rehearse and nail down technique. Nothing fancy, just hip hop style. I booked online through MindBody after being redirected from their website (awful confusing booking/scheduling system). When booking, I noticed it said that minors could not rent the studio -- which makes sense because they're under age and all that. However on the booking site, it did not specify that you have to be a "certified instructor with proper insurance" to book. The wording on the website (screenshot added below) implied that minors could not book the space without an adult present. Not a certified dance instructor but just a general adult. So cool, I'll sit with them while they rehearse and ensure they use the time and space wisely -- not an issue for these two girls but semantics. I booked online and everything seemed good. However, something told me to call the morning of just to ensure that everything was good to go as after my booking the studio I received no confirmation or reaching out of the staff which seemed odd but okay. When I called, the woman on the phone asked the girls ages. I mentioned they were 15 but I will be present with them the entire duration of using the booth. The woman then informed me that because I was not a certified instructor with the proper insurance this would not suffice and the girls could not use the studio we rented. She reiterated to me that it stated all of this on the website. I assured her that if that's what the policy is, that is not clearly communicated on the website and the verbiage reads as though minors cannot book but an adult can on their behalf but would need to be present. She said no. Cool, so we nixed that plan. I asked if since the policy was not clear and now we would no longer be able to use the space, could we please process a refund for the amount. She stated she could apply the credit for me as an adult to take a class but she could not process a refund. I am not a dancer and have interest in taking a dance class. My DAUGHTER is the dancer so applying a credit for me and me only to use is useless. I stressed this and asked again for a refund. She said no, "we do not process refunds". So now I am out money for a studio that I booked for my daughter to use with no clear communication of said policies, my daughter and her friend lost valuable rehearsal time they were looking forward to having, and I am left to wonder how many other people are they doing this to. It seems small but it's genuinely bad business practice. For a small business and dance studio you'd think there'd be better communication, professionalism, and overall customer service. I thought perhaps I was alone in my interpretation of the website verbiage but then found other reviews almost verbatim reiterating my experience. It seems if multiple people were misunderstanding the same thing (as noted in varying reviews), that as a business owner you'd want to clarify the verbiage so as to ensure the process is smoother for the customer/dancers -- however clearly it's not important enough to do so and it's coming off as a way for them to pocket money and not be bothered. Nonetheless, this is bad business practice and it makes the studio look money hungry instead of outwardly curating a space for serious dancers to grow. We won't be back. My daughter has danced at other studios in the area since our time with SDL and prefers them much more, however we were looking forward to the opportunity rent affordable studio space for a few hours of rehearsal on a Saturday. The studio itself is poorly laid out and crowded and doesn't curate the technique of dancers unless you join a Level Up or one of their teams so it's not too much of a loss overall but I would will never recommend this studio to anyone else in the future. The level of "we didn't communicate well but we also are keeping your money because we don't hold ourselves accountable" is shameful on the owners behalf. Don't go here. Don't give them your money. There are better studios in the Sacramento region with a better atmosphere and better customer service. Affordability for drop in classes seems like a great deal, but you get what you pay for -- low price = low standards.

I love going here it's honestly one of the highlights of my week. It's so much fun, and I can feel…read moremyself getting stronger month by month. It's even helped me rehab my shoulder and long-standing foot issues, which has been amazing. The instructors are all great, each bringing their own unique style and approach that I really appreciate. I've never had a bad experience here, just consistently fun, positive, and energizing workouts every time. -Monica

5 stars. A great studio, full of positive vibes, great owner, and co-owner. Along with their…read moreteachers. Super dope! Heard many stories about the blood,sweat and tears that have been put into this studio. Val's legacy lives through Tiffany & Kelly. I can only imagine how very proud she is of them both. Have fun without judgment, doesn't matter your age or body type, all are welcome. explore different aspects of yourself, & become more confident too. Contact VFS through their #, or social media ! And they typically respond 24-48 hours. I highly recommend attending one of their many classes they provide and for a very fair price. Do make sure to read over their policies carefully. Yes, it may feel cliquey only because regulars have been going here for a while. But this isn't high school nor does it need to be treated as such. There are plenty of friendly people who are willing to connect and you gotta be willing to connect too. It may be awkward at first but it'll be worth it in the end. Bring your friends, mom, auntie, whomever you think can have fun with it. You only live once! Support small businesses :)

Started coming here at the beginning of the year and I absolutely love it! Laura the owner as well…read moreas all of the instructors here are super helpful and make everyone feel welcome. Always look forward to my classes here and I recommend this studio for anyone interested in starting or continuing their pole/dance/aerial journey!

i've taken two beginner pole classes here and had good experiences both times with olivia and laura…read more(i believe laura is the owner). i'd say i'm high beginner and they met me (and others) where we were at. the combos were challenging for me but that's what i want in a class. if you're a beginner beginner the classes will still be good too, like i said, they'll meet you where you're at. another bonus is that they have level 1.5 classes instead of just throwing you into level 2. this studio and rise in roseville/sac are the only studios in the area that offer 1.5. now for the cons and why i didn't give it 5 stars 1. location. it's in an industrial area and the parking lot is pretty small with limited spaces. the first time i went i had to park on the street but i didn't have that experience the second time. i guess it depends on if more than one class is going on at the time. 2. i think this studio specializes more in lyra, hammock, and silks rather than just pole. the areas for the aerials are bigger (and nice, i plan on taking classes of that too). the pole area is very small and the poles are close together. i'm afraid to accidentally kick the person next to me. there's also no mirrors. they have decently tall poles too! rise in roseville has short poles (same with vertical fitness) and monarch in folsom and the rise in sac also have tall poles if that's what you're looking for. and that's about the only cons :) oh yeah, they have super cute parking lot cats too that the owner feeds and put little houses for. they also offer regular dance classes so this place seems to be well rounded. everyone seems to have already known eachother but they were welcoming of me

We did private lessons and Drago was amazing. They were patient with us first-timers. Would do…read moreagain!

A truly special studio with a very talented and skilled group of aerial instructors. I've loved my…read moreexperience here. Upswing offers intimate class sizes and teachers are trained to teach all student levels for adult and youth classes. I started as a complete beginner here a year ago and have grown so much in my training on silks, hoop, and rope & harness! Also the studio offers optional performance opportunities for students via studio showcases that happen throughout the year. It's awesome - very rare to find a studio that allows you to perform! Love this place and plan to keep coming back!

Best aerial studio ever! The owner, Natalie, is so kind and positive. She is encouraging and…read moresupportive. Because of her extensive fitness background, Natalie is able to find exercises that are at your fitness level. Also, she is always accommodating to clients needs and any pre existing injuries. There are kids classes. Private lessons. Circus classes. Pole. Aerial classes. Yoga. Etc. Basicly, if you want to have a fun workout check this place out! 100% recommend Elevated Fitness Studio!!!

Natalie is so awesome. She and all the other people in class made me feel so welcome. I haven't…read moreexercise for 2 years now, and am hella stiff to the point where I can't even touch my toes. I was scared that it will be awkward since I had no flexibility whatsoever but Natalie worked with me at my own pace and show me the correct way to position my arms/legs so that I can work the right muscles group. I don't even know how to do a good curl up and she taught me all about working my abs and how it's supposed to look like. No one has ever done that for me before but I now know how to tone my stomach and what the strategy is. It isn't about if you can follow along but all about if you are working the right muscles and how to strengthen it so you can finally tone your body. Don't be discourage to try it because you lack most things other people have. Natalie will help you out at your own pace. So much positivity here. Will definitely be a regular.

Words are not enough to express the level of customer service we experienced with Shelah and her…read moreamazing staff. From my initial inquiry, Shelah was responsive and helpful. The original date was taken, but she called me back to let me know the date had become available, which immediately showed her attention to detail and willingness to support. I was given one month to source a venue that met all of my client's requirements, and this event space offered that and more. My client needed a venue close enough to the conference location, while also being accessible for guests traveling on their own. 1422 The Blvd checked those boxes. Let's start with communication. Shelah was prompt, helpful, and willing to work around the clock to ensure all of my questions were answered in a timely manner. The client portal was also great. Everything from scheduling a virtual tour to booking an in-person tour was simple. I was able to view the property through the 360-degree venue tour, which honestly sold me. When I arrived for the in-person tour, I was curious how it would work since I am used to touring with a site manager. But I simply texted Shelah, the door opened, and we stayed on the call while she helped orient me through the space and answer my questions. The venue was clean, open, and an easy blank canvas for about 100 guests comfortably if seated. What I really liked was the option to merge the indoor and outdoor space with the beautiful glass garage door. I wish we could have used it for this event, but we plan to come back next year and hope to open the space up then. They also have ample parking, with overflow parking behind a beautiful wooden gate that is closed off from the public. I especially appreciated that the private entry was able to accommodate an executive coach bus for 36 passengers. That was a logistical concern for us, but Shelah and her staff helped provide the best route to prevent congestion on the main street. Having her staff onsite was extremely helpful. I also appreciated that we did not have to source outside equipment rentals. The venue offers rentals at an additional cost, and if you know anything about planning events, you know delivery and pickup fees can add up quickly. Having rentals onsite helped us avoid those extra fees and created a cost savings of a few hundred dollars. I would definitely recommend using their in-house rentals. They also use HoneyBook to manage contracts, invoices, communication, and rentals, which made the process easy and organized. On the day of the event, we hired Shelah's staff to assist with setup. A lot of our staff were coming from out of the area and did not have the capacity to assist with setup. I shared with my client that utilizing the venue staff would save us time, and I'm so glad we did. We were able to share our desired floorplan, receive feedback on the best layout, and arrive to the event with everything already set up. All we had to do was place arrangements on the tables and set up the welcome sign. All vendors arrived before both my client and I did, and with remote access, they were able to set up before our arrival, which made the day run smoothly. This venue is truly a hidden gem. The pricing was competitive for the value, and the location is excellent--central to downtown, about 8 minutes from Arden Mall, and approximately 10-12 minutes from downtown Sacramento. I look forward to working with Shelah and her team again and will definitely be sending clients her way.

I have hosted a meeting at 1442 and attended several lunch events to support Black women who…read moregraduated from high school and are heading to college (Sacramento Sister Circle College bound Luncheon). Each time Shelah and her team have been responsive, supportive, and thorough. The venue space is beautiful and a great location; a great asset to the North area and Del Paso Blvd. Looking forward to attending and hosting events here in the future.