Phenomenal healing experience!!! A joy to see at least 10 men in a group of about 30, releasing…read morelong-standing pain and emotion in such a safe, spacious container of love and support! Thanks, Mandy, Corey, Billy, and the amazing Cacao facilitator. Powerful.

The good: It's clean and you'll hear some nice relaxing sounds. Nice atmosphere…read more The bad: Cheesy because every little thing they do is called 'sacred' or a 'ceremony' when you're just lying around listening to sounds or drinking hot chocolate. They try to make it almost like a religious or cult thing. Some in my group were offended because they felt there's a lot of cultural (mis)appropriation going on for profit. Mixed experience for me.

I am so excited that I finally went to see Vas at Eso! She has completely transformed how I move my…read morebody. Had me turn on muscles I didn't know existed. My posture is better and I am finally using my body to its fullest potential. I have done yoga teacher training and thought I already had a good understanding of my anatomy but NOPE. Thank you Vas! I can't wait to continue!

My father died in January 2019 and I was searching for some peace of mind when I found ESO. I…read morewanted to find a meditation class and I found it here. I instantly felt warm and welcomed. Lauren Brokop is the guide to two weekly meditation classes and is wonderful. She offers a variety of meditation techniques which I love for the variety. This was the calming of the mind I was searching for. After meditating there for a while, I decided to venture into one of her yoga classes. Let me just say that I was previously not into yoga. I loved her gentle yoga...a great way for someone new to begin this practice. It was around that time that ESO started its monthly membership program, and I was in! In fact, I became the first member to join! This membership has great value. ESO offers a variety of intimate classes, including yoga, Pilates, meditation and more. With my membership, I was gifted a private Pilates class with Vas. It was this private session that changed my exercise world forever. I LOVED it! I began doing privates with Vas twice a week and now have added two Pilates mat classes to my schedule (4 Pilates sessions a week for me). ESO has a quaint and endearing community of men and women bonded by a desire for elevated wellness (body, mind and spirit). I haven't worked with Dr. Kelly yet but I want to take some of her classes too. I'm hooked on ESO!

Jupiter Yoga Wellness is a one of a kind studio! They offer a variety of yoga, meditation, breath,…read moreand sound classes. I especially enjoy Kundalini, Yin with tuning forks, and gong baths. They always have special Pop-Up classes like Yoga Nidra or Restorative yoga with Reiki healing. There really is something for everyone. Their teachers are well trained and knowledgeable. The studio is beautiful, clean, and welcoming to all. The community of people that practice there are like family. I highly recommend Jupiter Yoga Wellness.

Jupiter Yoga has been a life-changing sanctuary for me. I can honestly say that my experience…read morepracticing Kundalini yoga here has uplifted every part of my life--mind, body, and spirit. The studio itself feels peaceful and welcoming, but what really sets Jupiter Yoga apart is Guru Sotantar. Guru Sotantar is an incredible teacher. He doesn't just lead us through the motions--he patiently and passionately explains the "why" behind every practice, making each class meaningful on a much deeper level. His knowledge, kindness, and guidance have made all the difference in my journey. Whether you're brand new to Kundalini or have been practicing for years, you will find something truly special at Jupiter Yoga. I always leave class feeling lighter, clearer, and more empowered. If you're seeking real transformation and genuine community, I can't recommend Jupiter Yoga--and Guru Sotantar--enough!

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing

From the moment I stepped into session with Jenna, I knew I was in the presence of something…read morepowerful and sacred. Her sensitivity to subtle energy is exquisite. It's like being witnessed by a soul who sees far beyond the surface and speaks the language of your higher self with clarity and grace. Jenna is an exceptional facilitator. Whether through energy work, spiritual coaching, meditation journeys, or QHHT, she channels life-force energy in a way that is both profoundly activating and deeply nurturing. Her guidance is precise, aligned, and always in service to your highest good. Each session has left me feeling cleared of old, stagnant energies and rebalanced on every level; emotionally, mentally, physically, and spiritually. There's a softness and strength in her field that invites safety, deep release, and powerful transformation. It's like being wrapped in truth and light. If you're ready to experience real and lasting shifts, and to be supported by someone who genuinely walks in integrity and love, Jenna is that guide. Maria Lomeli

I was struggling with stress management and sleep and was referred to Farbod by a friend as an…read morealternative to turning to western medicine and prescriptions. It is such a pleasant shift from sitting in a doctors office and waiting to be seen only to spend 5 minutes with a doctor and being sent to a pharmacy. Farbod takes the time to listen to where you are experiencing discomfort. He does a great job of asking questions and seeking information so he can tailor his treatment based on your specific needs. Every time I see Farbod I leave feeling relaxed and more grounded. He has changed my life for the better. Better sleep. Less stress. An overall better quality of life. Do yourself a favor, invest in yourself and give Farbod a call.

I booked a private lesson with Kyle Lam to learn more about Sound Healing, and it exceeded my…read moreexpectations. Kyle is a gifted teacher who combines deep knowledge with patience and genuine kindness. One of my favorite parts of the session was learning about the beautiful German planetary gongs and experiencing the unique sound and energy of each one. The lesson felt both educational and immersive, giving me a new appreciation for the art and science of Sound Healing. I brought my own sinking bowls, which I had never played. Kyle showed me how to identify their notes, play them effectively on their own and together, and understand how different sounds can complement one another. He also introduced me to various gong, mallets and techniques, explaining how posture, placement, and striking methods affect the sound. What stood out to me most was Kyle's ability to meet me where I was and create a supportive learning environment. I love feeling empowered, inspired, and excited to continue practicing what I learned. I can't wait for our next session, level two! I highly recommend a private session with Kyle for anyone curious about Sound Healing, singing bowls, or gongs. It was a wonderful investment in both learning and personal growth.

I attended Kyle Lam's Sound Bath Training. I learned so much about planetary gongs and sounds…read morebowls, basic techniques and body mechanics. And time for lots and lots of practice!! Kyle made it fun and very easy to follow his instructions. I loved feeling the energy of the group setting. It was really special to attend the training with my niece! Now I have to practice at home! Thank you Kyle for your kindness and inspiration!

Christina is one of the best yoga instructors I know. She has a strong understanding of anatomy and…read morethe basic foundations of yoga poses. She also focuses on breath-work and meditation. Her lesson will leave you calm, more limber and stronger. I encourage you to sign up with her today!

Christina is one of the most knowledgeable and passionate instructors I know. Her private sessions…read moreare tailored to the student's needs for maximum benefit of each lesson. I highly recommend her!

We bought Wellevate packages at the OC Fair run a couple of months ago. The package was good for a…read moresession and we paid $35 for an hour experience. There were 6 of us so we broke into groups of 3 and scheduled back to back. Overall, I loved the experience. We started with laying in comfy recliners while wearing compression sleeves that inflate to squeeze the life out of your hips or legs. I did 15 minutes on my hips and 15 minutes on my legs and I was so comfy that I knocked out hard for at least 5 minutes. When I was done, it was off to red light therapy area for me, then 20 minutes in the infrared sauna. The red light therapy area was warm and I'm not sure how much benefit I got, but was definitely worth 7 minutes. The sauna was not extremely hot, although it was over 150 degrees. I didn't sweat my a$$ off which is what happens when I usually go into a sauna. This was ok with me as I had just had my hair done that morning and my curls stayed relatively intact. Then it was off to the cold plunge. I was coached through being able to stay in for 20 minutes and after the initial few minutes, it really wasn't that hard. I wish this place wasn't closing! We learned that they will just be open til the end of the month. Sad, as I would have totally come back!

A Truly Exceptional Wellness Experience I was initially…read moreintroduced to the idea of a recovery lounge by my cousin, who trains intensely and uses similar services. I was a bit hesitant to try one myself, but I am so incredibly glad I found Wellevate Lounge. It has completely changed my wellness routine. The lounge offers a fantastic range of services. I've been using the compression boots for my legs and the compression for the hips, which has made a noticeable difference in my physical therapy and as I get back into working out. I also love the full panel red lights, where I can wear glasses and rest my eyes, and the private sauna space, which is perfect for stretching and reading while listening to my own music. The true highlight of my experience, however, is the owner, Nina. I was very nervous about trying the cold plunge for the first time. Nina was so kind and attentive, walking me through the process and staying by my side to work on my breathing until I reached the two-minute mark. Her commitment to her clients is amazing; she is extremely knowledgeable and genuinely wants to help you get the most out of your session. I also really appreciate the incredible cleanliness of the space. Nina sanitizes everything after each use, right down to the flooring in the red light room. This level of care and attention to detail is truly unmatched. Before coming here, I had tried compression boots at another place, but Nina's personalized guidance made this a far more effective and enjoyable experience. I never would have tried a place like this before, but thanks to Nina and the welcoming atmosphere she has created, I will be a returning customer for a long time.

I first discovered The Meditation for Health Podcast in 2014. Immediately struck by the quality of…read morethe recordings, I was attracted to the energy of openness, and impressed by the relative lack of commercialization, compared to other meditation resources. It truly is geared towards health & wellbeing, steering clear of some of the 'tropes' and consumerism that I have found in other podcasts for meditation. The immense qualifications of Dr. Robert Puff also are a huge benefit -- in an era where many in the digital space profess to know so much, it is reassuring to know that you are in the 'hands of an expert' when listening to this podcast. I have always appreciated the pace and gentle focus of each session, Dr. Robert Puff has an aura of nonjudgment and safety in his language and message. I would highly recommend this podcast; it's simple and nonintimidating, especially for those new to meditation.

Dr. Puff is both kind and wise beyond measure. Simple, insightful, helpful. I also love his…read more"Happiness Podcast" as well as his books - particularly "Reflections on Meditation." Thank you, Dr. Puff!