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    The Salt Room Wesley Chapel

    4.7 (23 reviews)
    Open • 10:00 am - 7:00 pm

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    Salt lamps
    Maryine A.

    This place is an oasis of peace and health. I come here for my facials and let me tell you she works magic on my skin. The staff is so knowledgeable and dedicated to teaching you on how to improve your health. I also take advantage of their membership which allows me to get a monthly facial and two salt sessions. My twins have been coming here since they were born and the benefits of this holistic approach are endless and in my opinion priceless. I bring all my out of town guest in to experience this place the salt is good for your hair, skin and lungs.

    Children's Room
    Jamie B.

    We love the salt room! I've been going here with my kids for about a year now. We started coming last year when I was pregnant and was looking for natural relief for my terrible allergies. Me and my 4 yr old also got sick and heard salt room sessions are great for flus and colds. The regular salt rooms are very relaxing, and the zero gravity chairs are comfortable and they also give you a blanket if you want one. They dim the lights and play relaxing music, very soothing. We decided after trying to get the 12 month unlimited children's room membership for 50/m it's the cheapest if you do an entire year. For a regular maintenance to keep my kids immune system boosted we try and come at least 2-4 times a month. Or as soon as my daughter starts with a runny nose or scratchy throat we come right away to nip it in the butt. Knock on wood but we've been healthy all year and haven't been sick since we started coming. It's great especially with my 4yr old being in school with all the germs, it helps keep both me and my 5 month old from getting sick as well. We travel a lot too and always do a session as soon as we get off the plane to keep us from getting sick. All in all my kids love the children's salt room. As long as your kids are under 5 one adult is required to be in room with them which is great because you get the benefits at no extra cost. Everyone at the Salt Room is so nice. I also have had a facial with Regina. She's awesome, she has a great touch. She always uses high quality products Sanitas. I'm so thankful this place is close to home!

    Outside the Salt Room
    Courtenay O.

    After 19 months coming here, my breathing has improved tremendously. I've been an asthmatic for over 50 years, and often afflicted with sinus problems & colds. The Salt Room therapy, 45 minutes, once a month, has kept me healthier and I have had only 2 colds since I started here. I highly recommend The Salt Room for anyone with sinus or lung conditions!

    Got a bunch of salt on himself lol
    Lori V.

    I've been here twice so far. My son has had terrible allergies for 8 weeks and this place says they can help him. They recommend three visits in a row and then doing maintenance visits. Upon entry you are greeted with purchasing opportunities such as salt lamps, salt scrubs and oils. I scheduled the appt online which was very convenient. The staff even called ahead of time to make sure I came early so they could give me a tour. There is a waiting room in the front and a long hallway which reaches the other rooms. I only spent time in the children's salt room. It is filled with toys to amuse. You do not have private sessions but we were lucky enough to get one our first visit. The floor is loaded with salt which may be for looks or may have salt-lamp benefits? You put on booties to enter the sterile environment after leaving your belongings in a locker. They start grinding the salt I believe and then gradually have it blow into the room. They also teach you a breathing technique to help you get the most benefits. It feels great being in there. If you lick your lips you can taste the salt. You also feel it tingle in your nose and throat. My four year old had no trouble there and loved playing in the salt as if it were a beach. I still can't tell what the benefits will be. I'm only on day two. I'll update if I see a positive difference in his hacking cough. They also have an adult room which I haven't tried yet. It has the same level of salt. The salt scrub btw is fab!! It left my arms glowing! I've dealt with two staff members and both great. Very professional. They have a great special this month too for their one year anniversary. Try it out! Hard to give it five stars when I don't know yet what true benefits are as I have not yet seen with my own eyes.

    Lobby

    Speaking from little experience in salt rooms but this place is amazing. Ambiance is calming and therapeutic with a welcoming feel to it . I want to make a special note of how friendly the staff is. I am so appreciative of the detailed information that was given. It was so wonderful as well as helpful because she answered all of my many questions. The salt room was spacious but intimate which felt inviting because of the lighting and placement of the chairs . Wow , so many benefits of the salt because of antibacterial properties. These minuscule salt particles are things you can feel on your body or in your mouth from breathing them in while they are blown into the room . I am happy I did this for me . I'm so willing to invest in my overall wellness . Definitely looking forward to feeling some improvement with my allergies from the salt room sessions . Soon, I may even try the acupuncture or yoga in the salt room as well .

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    I love the salt room it is so relaxing. It helped my mother with her COPD and it help with my sleep apnea. Highly recommend it.

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    Review Highlights - The Salt Room Wesley Chapel

    “You can tell Regina is an expert in her field, and is very passionate in helping you meet your skincare goals.”

    Mentioned in 7 reviews

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    Salt Room Lakeland

    Salt Room Lakeland

    5.0(2 reviews)
    28.9 mi

    My son and I have both been fighting congestion and cough, so I figured we would give a salt room a…read morewhirl. I was able to make my appointment online, and they even have an app! First off, the salt room is located inside the St. Luke's Health and Wellness Center. There is parking in the front, on the side and in the back. I suggest parking in the back as the salt room is closer to the back door. Upon entering, it looks like a very nice spa-like atmosphere. We were warmly welcomed and filled out my paperwork. I made a kids appointment for my son which comes with the complementary parent session- you get to go in with your kid. You can put your belongings in a provided locker, or they provided me a ziplock baggie for my things so they don't get covered in salt. She even gave me a separate baggie for my phone so I could use it while I was in there. The kid room we went into was small, has lots of toys, and 2 adult chairs along with a kiddie table/chairs. Tissues are provided as the salt acts as an expectorant. No shoes on the salt. They give you booties to go over your shoes. When you're ready, they turn on your salt fan and it blows salt into the air for you to breathe in. My ears were blocked when we started and they unblocked about 3/4 through our session. You do get salt on you. It's white salt. Bring a change of clothes if you're not cool with that. There are some circumstances when you should NOT use a salt room, so look that up prior to going. We will definitely be back!! Oh! And don't be like me and wear black pants.

    First off I had to google what a salt room was. Coming from someone that suffers with year round…read moreallergies I figured why not try it. So I called and made my appointment. This is far the best thing I've ever tried for my allergies. This place is amazing.

    Photos
    Salt Room Lakeland
    Salt Room Lakeland
    Salt Room Lakeland

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    Allegra Wellness Spa

    Allegra Wellness Spa

    4.5(25 reviews)
    24.4 mi

    Had a really good time visiting this establishment. Came here with my bestie as a spa day treat for…read moreher birthday. The staff was friendly and knowledgeable about their products and services. We purchased a Groupon for the detox and it didn't disappoint! The infrared sauna was nice and private (only the 2 of us). I didn't react well in the salt room but she loved it. The staff assisted me in getting some O2 (they have an oxygen bar) as I was experiencing a coughing fit from the salt. They also provided me with some additional water. The cryo space isn't for the faint of heart. You're LEGIT in a freezer (they give you gloves, socks, slippers and a mask to wear. You're supposed to stand in there for 3 minutes (I made it 60 seconds ). The sauna and salt rooms are accessible to those who need/use a walker but the cryo is not (you must be able to stand without assistance and there's nothing to hold onto inside the freezer). There is ample parking as the Riverview location is in a strip mall.

    This was my second round of semiglutide injections. The first time, I lost weight and felt great…read more This second time, I have lost no weight and have had 12 injections. It does not feel the same way I did the first time. To complete the contract I paid for, no refunds were offered. I could travel a great distance, out of my way, to get my remaining shots. That's not acceptable! There were also alternating weekly shots given weekly. A vitamin B combination and a fat burner. This is NOT what I planned for. It's rather stressful and expensive. Now the nurse argued with me that I was "done" with my contracted visits. When I clearly have 4 more, after the four I picked up Tuedsay. This has.become a problem that I should not have had to deal with!! NOW WHAT???

    Photos
    Allegra Wellness Spa - Untitled

    Untitled

    Allegra Wellness Spa - Want to lose 15 - 20 pounds safely by summer? Enjoy this beach and boating season with confidence. Show up for yourself and your loved ones

    Want to lose 15 - 20 pounds safely by summer? Enjoy this beach and boating season with confidence. Show up for yourself and your loved ones

    Allegra Wellness Spa - Untitled

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    WellCome OM Integral Healing & Education Center

    WellCome OM Integral Healing & Education Center

    4.9(7 reviews)
    25.4 mi

    WellCome OM, which actually has more than one moniker attached to it besides integral center but…read morealso hollistic center, is a very unique space located in Spring Hill. Serving as a place for wellness and wholeness, they have spa-like services, a garden, workout areas, and a cafe. Though I did not get to explore all of WellCome OM (which I will shorthand to OM for the remainder of the review), what I did discern and experience left a very hollistically positive impact on me. First and foremost, I must stress I would have never found this place if it weren't for the fact it is one of the featured locations in Hernando County through their Mermaid Tale Trail. I was searching for the mermaid statues throughout the county, and OM so happens to have one of them in their garden titled "Ila." Upon arriving, I noticed OM is kind of shaped like an eye, as in the central hub is an eye and everything comes off of that. I only got to explore the outside parts of OM, specifically the garden as I was searching for the mermaid, and the cafe and workout space. Startig with the garden, it occupies the northwest part of OM. The garden grows plants and flowers of many kinds, but also has an actual garden growing food. There also seems to be a "kid's area" that includes a stage for outdoor shows of some kind. Personally, I loved how some of the outdoors decor plays on the folklore of woodland creatures living among us. Ila, the mermaid statue that is part of the Mermaid Tale Trail, has moved a bit and is no longer up front and center like she used to be. Instead, she is in the back of the garden (specifically the north part of OM) near the children's stage. After logging in Ila, I checked out the cafe which also included an open space which seemed to be a simple workout space for more fluid exercise routines. Think of yoga and Tai Chi. I observed the yoga patrons for a short bit, but I did not join as I already put in my weightlifting session at Planet Fitness. Food was served at The Cafe of Om. Everything they had seemed to be organic with health options. It also looked as if there were no meat products whatsoever. Ergo, they used meat substitutions. Still, the food they served was good and I enjoyed it. Overall, my first time at Om was a wonderful experience. I wish I spend more time, but I only had so much before I met up with family. However, my sister lives in Spring Hill so I will definitely be back around to experience more of what Om has to offer. And if they are consistent, Om will get its consistency star in their updated review, too.

    Really enjoy what this place brings to the community…read more They host various events throughout the year with vendors, which supports the local businesses. They are a space for artists and speakers to come and share their work. And the overall space is so relaxing, very nice layout and design

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    WellCome OM Integral Healing & Education Center
    WellCome OM Integral Healing & Education Center
    WellCome OM Integral Healing & Education Center

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    Shangri-La Bath & Sauna - Sauna

    Shangri-La Bath & Sauna

    4.1(153 reviews)
    13.9 mi
    •$$

    If this hadn't been recommended to me by someone I trusted, I would have thought this was a *wink…read morewink nudge nudge* "massage parlor". The outside (and inside) is old and run down, and let's face it, it is named Shangri-La. However, my bestie and I decided to give it a go, and it ended up being awesome. The front counter person was amazing, and explained everything in detail. Separate women and men sides, separate locker rooms, separate hot tubs and saunas. Then a communal room with small restaurant, small pool, salt spa and clay spa. You can use everything for $33, or you can pay extra for the whole body wash, facial, hair wash experience, which is what my friend and I did. The system is as follows: pay upfront at the counter, and women are handed a pink outfit to change into, and a key to your locker. My friend and I dropped off our stuff, then went and soaked in the hot tub for about 20 minutes. Then we were called for our scrub. This is the part that was unlike anything I've ever done. You are doused in warm water, then every body part is scrubbed hard with a loofah and scrub salt until there is not an iota of extra skin anywhere on your body. Then oil is put everywhere, all the while laying there with a fresh cucumber mask. It was definitely a "hurt so good" experience, and even days later my skin is the smoothest it has ever been. After that we dressed in our pink outfits, and went to the communal area to sit in the salt spa for a while and to grab something light to eat. This is the only area you can have your electronics with you. There was only one man doing everything in the restaurant (cooking, order taking, etc.), so our Korean pancake took about half an hour to make, and many others waited quite a long time to even place their food order You definitely don't come here for the ambiance, but my friend and I can't wait to come back, as this really was such an wonderful way to pamper ourselves.

    So, this Korean spa is the only one of its kind in Tampa. I have searched far and wide, unless you…read moreare willing to drive a few hours or fly, this place is not bad for what you pay for. The key point to remember if you pay hamburger price, you won't get steak. With that in mind, here are the negatives and positive. Negatives (every place has it) : It's older & dated. There are some odd things like jewelry they are selling. There are random rooms scattered as private office making it a bit confusing. Next to the cold indoor pool, there are also odd items. Positive side : You can't beat the day pass of $35 for saunas, cold pool, hot tub, steam room and showers. They have sofa, tables and chairs to relax in every corner They actually serve pretty delicious Korean food for a reasonable price. Portion is generous. They give you gown, towels and other items you need to shower and freshen up to step out. All you need is your swimsuit and personal items. Place is clean and quiet. Not a lot of people. The staff are seen but they won't approach you unless you go up to them to request things. So you get your peace & tranquility. Separate shoe locker and interior locker. Yes. The place is not fancy but just remember to get "fancy" it's usually in the 3 digits. You really can't expect to pay hamburger price and get steak. Until they have similar competitor who charges the same but gives you much more, I still feel it's worth it.

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    Shangri-La Bath & Sauna
    Shangri-La Bath & Sauna - Steam room on the women's side.

    Steam room on the women's side.

    Shangri-La Bath & Sauna - Exterior

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    Exterior

    The Salt Room Wesley Chapel - halotherapy - Updated September 2026

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