We came as a group mixed of first timers and second timers. Being in the group was fun, but also…read morethe instructors and staff is amazing. We had a great time. As it flew so fast. I didnt realize i was even working up a sweat as it was just a great time learning with other interested parties to grow our core and upper body strength. The guys in the group really wowed me. They did so well. Its a great community vibe. I didnt feel ashamed and would very much recommend it to anyone. Its fun and fashionable. One young lady wore a cute outfit. She has done this before. Parking is in the street. Its not hard to find a spot, but give yourself some time to get around. It does get pretty hot inside so bring water. Lots of moving around. It was a nice challenge to try something new and see how you come oht of it. Gonin with no expectations and just do it. Makes it fun. Don't worry about anyone else as they are busy concentrating. Happy dancing all!

Let me be the first to tell you that there is a new woman owned business in town. But the month is…read morenot over. I got the pleasure of attending the grand opening of this beautiful pole dancing fitness studio. It's located in downtown Reno. We got to see the instructor perform and show off their skills with a great DJ. They were offering some great deals on their classes including BOGO rates. It was such a Party in there. I can't wait to attend a class here. It looks so much fun. It's downtown so there is only street parking available.

Vertical is a great little studio with so many classes and knowledgeable instructors. Love it here.read more

not a nice studio, poles are short, and the place is dirty. the instructor was not very nice either.read more

Yaples is the best! Tiffany has such a warm, welcoming personality. She is extremely patient while…read morepushing you to do things you haven't before. She choreographed my husband and I's wedding dance and now I attend her aerial class regularly. She is a true gem of a person and I would highly recommend this studio to anyone looking to try something new!

Tiffany is the kind of instructor that makes everyone feel special. She is knowledgeable in every…read moredance genre and so welcoming.

The heated slow flow is so great. I drop in once or twice a week and walk out feeling so good. I…read morefeel like I have had all the instructors at least twice and love them all. Every class feels fresh and different--it's never the same sequence of movements--but the welcoming, positive atmosphere is always consistent. I love that I know I'll get a great workout while still being challenged in new ways every time. Love love. Highly recommend to all!

Such a cute spot - went for a bachelorette yoga session and became so jealous that this location…read moreisn't close to my home base. A must go to while in South lake!

We are SO lucky to have Sarah and Pole Arte in Tahoe. She is an amazing dancer and an even more…read moreamazing teacher. Going to her classes is always the highlight of my day. Her classes are structured so everyone, at any level, can have a great time, be challenged, or just enjoy the movement and flow.

We booked Sarah's private Pole class for a friends bachelorette party surprise and as our bride to…read morebe said "best part of the weekend". It was so much fun, and such a confidence booster. Everyone enjoyed it, cant recommend her classes enough! she gave such great instructions to help you stay safe while learning the hottest little tricks. We'll definitel be back!

Absolutely Outstanding Studio! Mountain Lotus Yoga is truly…read moreone of the best studios I've ever been to. The space is gorgeous--bright, warm, and thoughtfully designed--and the facilities are incredibly well maintained. The locker rooms, showers and bathrooms are spotless and well appointed, which makes the whole experience feel comfortable and elevated. The amenities are abundant and the café is amazing. The food offerings are diverse and genuinely delicious. It's the perfect place to grab something nourishing before or after class. The classes are exceptional. The instructors are not only talented and knowledgeable, but also incredibly encouraging, warm and supportive. They create such a positive atmosphere, offering guidance and support in a way that feels personal, genuine and uplifting. It's clear that Mountain Lotus Yoga puts a huge emphasis on community--there's a genuine sense of connection and support among both staff and students that you feel the moment you walk in. Everything is run beautifully. The studio is clearly well managed, from check-in to class flow to how clean and organized everything is. The heating system works perfectly and they provide all the equipment you could possibly need: weights, cushions, blocks, bands, and cleaning supplies for after class. Plus, parking is convenient, which is always appreciated. I always leave feeling better than when I arrived. If you're looking for a beautiful, well-run studio with incredible teachers, a welcoming community, and top-notch amenities, Mountain Lotus Yoga is truly something special!

I really "enjoy" the heat as it helps my achy joints warm up & makes me sweat more. I LOVE…read moreIngrid...her classes are hard , but she's so fun, real and personable. She gives great options as I am 5 months post knee replacement. Highly recommend this place!!

Beautiful place. Called the day before they were able to get us in with their massage therapist on…read morecall her name was Shannon. She was so sweet and really good. Perfect pressure, strong, relaxing. The place was super clean. The front desk girl was also so nice and personable. We are here on vacation and are very happy with our experience. HIGHLY RECOMMEND

I just enjoyed my first ever yoga class. My body feels great. Guessing that I will be a little sore…read moretomorrow. Tomorrow I will snowshoe with friends at noon. Then I'm doing the class at 1600. I've signed up for the starter 2 week unlimited package. Let's see where this journey goes. Nothing but positive vibes at this point.

This space is beautiful. An old home in downtown made into a great yoga and healing space. Bottom…read morefloor is the yoga studio, a restroom, and a massage room. Upstairs has a whole other set of rooms for wellness. There's several free parking spaces adjacent plus street parking for overflow. Ann Marie has been my OG yoga teacher since I moved to Tahoe years ago. You can now take her classes in studio for online, and get this, the sound and video quality is fantastic. I've been on many zoom classes with major tech issues. You can clearly hear and see her without a lavaliere mic. Her classes have a very meditate state, but challenging for those for more advanced practitioners, modified poses for beginners. All level for almost all classes. There's several other classes including prenatal, meditation, muscle rolling, etc. Btw, if you haven't gotten a massage from Ann Marie, you are missing out. One of the best I have ever had. Go for the 90 minutes. If you can't reach her, she can recommend many other great therapists. There's also provides filtered water for clients/yogis. Definitely go here for yoga and massage therapy. I find those teachers have the best body awareness.

Dr. Kirsten Mackey, D.O. is an awe-inspiring human being and a physician. She is personable, an…read moreample listener, and empathetic to the concerns of her patient. I have been amazed by her skill and wisdom. I consider her truly a remarkable physician, whom I respect and trust, therefore I strongly recommend Dr. Mackey.