If you're looking for knowledgeable, dedicated, and absolutely the best training coaches for your young athlete, then have complete confidence in The Spot Athletics. The staff exemplify a positive environment and always have great energy. My daughter trains in the one hour, semi-private/group training program three times a week for a little over two months, and she's already showing big results and feeling more confident. While I've not heard my daughter give any trainer less than a positive rating, her favorite has to be Ben. More than anyone, Ben's energy, caring, and personal attention to her workout routine keeps her motivated to push harder, get stronger, and be faster. It's a real testimony of his talent and dedication to the Spot team. Keep up the great work Spot Athletics! read more

My experience with The Spot has been awesome. As a high school athlete, theres not many opportunities available through my school to help enhance my athletic abilities. The Spot Athletics has helped me tremendously throughout my recruitment process; my progress from where I started to where I am currently is immeasurable. I started training at the spot with Coach Gilly about 4 years ago, and I instantly felt challenged by him. This only inspired me to work harder and want to train more and more. Coach Gilly has been an amazing coach for me - every session has been modified to fit my level without changing the intensity. He is very knowledgeable in what he does and provides his teachings humbly. All in all an amazing environment to learn and grow for speed and strength training! read more

I have been going to the Spot for a little over a year now and I can say that with out a doubt that it is the best place for anyone looking to improve in strength and speed along with stability in your sport. It is always a positive experience when I go their and all the coaches are willing to help even if you are not in their group. I have personal been working with coach Ben Hollander and he is awesome. As me being an athlete he knows how to push you to be the best and beat your best along with giving you the best lifts and movements for your sport. The Spot is a great place if you are looking for training for your sport or if you just want to come in and get in shape it is always a fun and positive place to be with great people around you. read more

I have been training at The Spot Athletics for almost two years now and love it. The coaches are all friendly, knowledgeable and go out of their way to get to know every client. If you are looking for a place to help you meet your fitness goals look no further. The best kept secret about this facility is the lunchtime semi private training group sessions. As a busy professional and parent it is great to get a workout in during my lunch hour. Coach Ben Hollander teaches the lunchtime sessions and is definitely one of the best coaches I have had the opportunity of working with. Ben pushes you, is encouraging and has you coming back for more. The Spot Athletics is truly a great place for all ages and skill levels. read more

Our family was referred to the Spot for athletic training by one of our kids' swim coaches. Ben was one of the first Spot coaches we encountered for both the youth and junior classes and we all liked him immediately. His classes are a combination of strength and agility training, which is exactly what we were looking for. While all of the Spot coaches have been great, Ben stands out in that his energy level always motivates the kids and his workouts are always challenging. He is also very helpful and friendly to parents. He has always been available to answer questions and provide support. We appreciate our experience there and have been thankful to work with Ben! read more

My experience has been great with The Spot. When I first started, they welcomed me with open arms. The Spot has a very professional feel when you walk in that makes you want to get right to work. My coach, Ben Hollander has been a great coach for me. He has challenged me and has made me a better athlete for my high school and future years. Coach Ben just wants the best for you and will do anything to make you happy and feel fulfilled. He knows what he is doing and will make you look and feel better after a session. Overall, The Spot is a great place to get into shape, build muscle, build relationships, and challenge yourself and I will continue to go there. read more

The Spot Athletics is the best training facility I have found. My daughter has been going for over a year now. Her strength, self confidence and attitude have all improved. All employees that work there are great and make it a point to learn your name, your families names and then use them. Even the owner JL treats you like his family. My daugther trains the most with Ben Hollander who has been a fantastic coach because he pushes her, holds her accountable but at the same time keeps it fun and safe which keeps her on track, and never wants to miss a workout. I recommmend The Spot Athletics for everyone who wants to get better and have fun doing it!! read more

The Spot has been incredible in helping all three of our kids with strengthening their core, increasing their speed and flexibility while giving them greater confidence. Each of our children have different challenges such as problems with knees, ankles and scoliosis. The greatest benefit for all of them is the amount of attention the trainers do with injury prevention and givings then confidence again instead of fearing getting hurt more. This has been priceless! We have worked mostly with Ben and he has been incredible with the kids. The kids love going and have seen great results! I highly recommend! Peigi Fisher-Hanson read more

I have been going to The Spot for over 5 years & cannot express enough how much I love it there. Everyone has become like family to me & I have met the greatest people. They are so welcoming, supportive & patient. My coach, Luke Green-Lauber, is THE best! He is so knowledgeable, kind, fun & teaches in a way that makes you feel supported and not judged. I have learned so much from him & mostly learned that I appreciate him & exercise for the mental benefit, not just the physical. He is particular about form, safety & working around any physical issues I may be experiencing at the time. Luke is DEFINITELY my guy! read more

Both of our children started training at the Dublin location when it first opened. I was impressed with the training philosophy of form first and completing exercises correctly to be successful. What I was even more impressed with is the confidence that both Holland and Steele started developing each session. The trainers are all so encouraging. Ben H. And Mauve have created a training machine out of our daughter and she carries this strength onto the field during her high school games. Our son is getting stronger and faster each month and staying injury free. This is a special place. We are so thankful we found it! read more

My daughter has been training at the Spot in Dublin and absolutely loves it! Coach Ben has been an amazing trainer and motivator and gets my daughter to go the extra mile. She is stronger, more agile, quicker and most importantly more confident and I love it. It is definitely money well invested, especially for the health and well being of my child. The Spot training facility is impeccably clean, organized, inviting and fun. Coach Ben makes it a priority to get to know the individual training and the family and makes training fun. We highly recommend The Spot! read more

If you are looking for an amazing workout for yourself or your kids, The Spot is the place! The coaches at The Spot adapt the workout to each participant. Our favorite coach is Ben! He is motivating, fun, and always makes the workout challenging. I would recommend The Spot to any child or adult who is interested in refining their skills in a specific sport, increasing their overall strength, or just wants to learn how to work out. All levels are welcome at The Spot! The coaches provide a non-intimidating environment where all can succeed and see results! read more

Ben H is great. This was my first visit to the SPT training. I am very out of shape after being lazy the past 2 years. The group welcomed me. They didn't make me feel bad for being way behind them. Ben gave me sets that matched where I am today within the group. He gave good guidance and adjusted to make it worth being here. I can't say enough about the entire group. They made me feel like I was one of them even though I am just getting started. Great leadership from Ben and a really nice atmosphere. Can't wait to go back for my next session! read more

I have been a member of the Spot for 6 months, and I have seen the results on the volleyball court. It is a fantastic place to train. If you are planning on improving your strength for a specific sport, it is the best option because you are training for a purpose always guided by the trainers, and trainers are always paying attention. My trainer is Ben Hollander, he is a great trainer and a better person. Whenever I'm traveling or I can't make it to the training he makes sure I am working out. The coaches are always accesible. read more

The Spot was a great program where the trainers were very knowledgeable and helpful with correction and suggestions. I went in hopes to improve my start and am very happy with the results. Coach Ben was awesome and made my start go from trash to great! Now I'm a much more confident for the season and feel much more prepared. He also taught me new stretches,RPRs, and ankle exercises that I find really helpful and will continue to use. He was so nice and it was evident of how much he cares and is passionate for what he does. read more

My 13yo daughter who is a champion competitive Irish dancer has been training at The Spot in Dublin with Coach Ben in small group personal training and we couldn't be happier. She is challenged and works towards attainable goals but it is always in a safe, positive and fun setting with attention to what each individual athlete needs. We have seen a huge difference in her strength and stamina and know that her training there helped her in qualifying for the 2019 World Championships. Thank you Coach Ben and The Spot! read more

We love The Spot! Ben Hollander has trained our hockey boys during the summer to prepare them for their hockey seasons and during their seasons with their respective teams. Ben has provided high quality training that has allowed both boys to grow in strength, quickness and mental toughness. Ben's positive energy and genuine interest in them, as people and athletes, keeps the boys engaged and connected to their training and their coach. They look forward to being at The Spot and see the value of the hard work. read more

I have been training at The Spot for over a year with their semi-private personal training program. The coaches are fantastic. They are extremely knowledgeable and consistently honing their skills. They go out of their way to ensure each client's experience is safe, enjoyable, and customized to individual needs. The coaches have helped me achieve every goal I have set for myself. It's a very supportive community. I wouldn't train anywhere else! read more

Overall my time at The spot athletics has been great. I feel in the best shape of my life and I feel the fastest I have ever been. The coaches here work great to teach the correct form to run and how to run the fastest possible along with correct lifting form and building up muscle. I feel ready to go on and compete at the next level in college and play lacrosse. Coaches like Ben Hollander for example have been great and helped me a lot. read more