Not open late on weekends , and the people at the front counter set the check in scan laser eye…read morelevel aimed at the front door as soon as you walk in. Meaning your going to get a laser to the eyeball as soon as you walk in. Half the time the people at the front desk are on their cell phones, so they are to busy to refill the paper towel disperse used to clean off machines basically you are paying more for less its not open late on weekends, the front desk people do wierd things like aim the checking laser at people faces as they come in normally dont greet people as they enter or make sure the paper towels are refilled because scrolling their cell phones is more important

I work out at the location on NW Expressway, and everyone there is very friendly. They always greet…read moreyou when you arrive and when you leave. The gym is always clean, and most people are good about wiping down the equipment after they use it.

While visiting family, I wanted to use this gym, as it's my family members' spot…read more Texted to ask about a weekend pass and was told they didn't have them. Was instantly on a marketing list for annual memberships. One contact? No issue. Contact multiple times a day and them attitude when I asked why I was on the list? Issue. I was finally told what a month pass would cost. $10 MORE than the monthly membership. No bring a friend, etc. Just an inflated price. Funny thing? I would have paid it, for three workouts, as I hear the owners are good people. But the customer service put me solidly off.

I have tried for 1 1/2 years to cancel. they are still charging. they show it has been cancelled…read morebut they keep billing me.

More than a gym! #ChosenFamily…read more The best programming (think strong and functional) The best coaches (think certified and intelligent) The best people (think supportive, inclusive, caring, funny people)

The EmPOWERHOUSE is a fairly new gym, owned by one of the most inspiring, motivating, and loving…read morefitness instructors I've ever met. Stephanie Fowler Shaklee will gladly share with you her weight struggles in the past and how she has shifted her mentality and approach to fitness as a result! She even has a blog you can follow if interested (iamcoachfowler.com). The gym provides regular bootcamps, 6 days a week, that last about 45 minutes. Their program is designed to use body weight exercises, explosive cardio, and metabolic resistance training to help enhance your fitness. You're guaranteed to leave there with a good arse-kicking! You can sign up for the classes individually or enroll in a monthly membership. Since I don't live in Oklahoma, I just pay the drop-in fee of $10 each time and it's totally worth it! All you need to bring with you is a set of weights (most folks start with 5lbs), your water bottle, and a towel to wipe off if you "glisten" like I do! :) If you're interested in joining a gym where you actually feel like family, this is the one. I promise you'll want to come back after your first visit for the bootcamp and the folks who will make you feel like you're a team on this fitness journey!

This place has changed my life for the better! I was overdue giving it a 5 star rating. The coaches…read moreare kind, considerate, and so knowledgeable! Blessed to be a part of this community!

I came here last year after my previous gym closed. My last gym was my home and a very big part of…read moremy life as I also worked there. Solid Rock opened us with welcome arms and made sure we knew that we belonged here too. Not only is the community outstanding, but the programming is amazing. I feel so much stronger and have more energy. They also do nutrition challenges and planning so you can become the best version of yourself. These people really do it all and I can't imagine the past year without them.

When does Vasa do any maintenance? I'm convinced it never happens as 6 out of 10 of the…read morestairstepper machines for example have been broken for over a month and several weight machines have leather completely torn. The basketballs look like they were donated from a local elementary school. Meanwhile Vasa conveniently still wants their $60 rate guarantee fee on top of the monthly membership but won't maintain anything.

The doors from the locker room and pool have been broken for 3 weeks and I'm getting a feeling like…read moremanagement could care less. No one take interest in this complaint. Need it repaired so there is not a BIG draft in the pool area.

The staff at Push, Pedal, Pull have all been extremely helpful and timely with the delivery of our…read moreworkout equipment. We looked at other places, but the wait time was 8-10 weeks out. At Push, Pedal, Pull they were able to deliver all of our equipment in less than 2 weeks and they installed it like a breeze.

I rarely write bad reviews but....This was the worst retail experience we have had in years. On…read moreJune 4th we purchased a bike, weights nd a weight rack. The rack was "back ordered" for 3 weeks we were told. There was zero follow-up, I had to drive to store to speak with Colton, who has made this transaction agonizing. Turns out the rack we paid for in a set was discontinued. They offered the floor model. Floor model was finally delivered, but once weights were placed on rack it looked like it would tip forward-a safety risk.  Colton promised to get back to us the next day. We waited again. More texts once again begging for information. Eventually, he offered another option we said fine. Despite our efforts to communicate, we still don't know where, when or if this new rack will show -up.  We are going on 3 months now, no apology, zero offer to make it right, tons of excuses, no follow-up. We decided to give one last try to get information this week.  Text ignored again.  We will be contacting our bank. The Incomplete set shouldn't be sold to begin with but once that happened the company should  make it right, at minimum respond to questions. We have all the documentation.  So much time and frustration for something that should have been easily rectified. RUN from PUSH PEDAL PULL.

I wasn't sure what to expect from the Body Sculpt class. It was a great class. Very difficult. I…read morewill be sore tomorrow. There were modifications you can do if you need too. It was a class that all levels could do just depending on what weights you use and how many breaks you take. The instructor was good and she was funny. I really enjoyed her. The other ladies in the class were friendly. I enjoyed it.

Fun!! Fun!! Fun!! I'm so happy I finally started classes here. All of the women who workout are…read morekind & welcoming. Meagan the owner has great energy as do all of the instructors. The 5:15am classes make it easy to get a workout in before your crazy day starts.

I am SO excited this training gym opened only 15 minutes away from me! It's located off May &…read moreMemorial at the Shoppes at Quail Springs.. a perfect location! I noticed one of my friends in San Antonio going to f45 through his posts on social media for the past two years and became intrigued, so I was happy when one of my best friends told me this past summer that f45 is opening in NW OKC!! My friend and I attended a couple of outdoor events in August and September promoting the new gym, and I was HOOKED!! I like that this team training gym already does the workout planning ahead for you with experienced trainers, and only 45 minutes long. Being a busy mom in grad school, this is probably all the time I can dedicate each day, but I still feel an amazing burn! Location: There is plenty of parking spaces, but when pulling out of your parking spot be careful, because it is a very busy area. Definitely pay attention to your surroundings! Trainers: I cannot say enough about how amazing the trainers are! Every one of them are extremely friendly.The owner, Charlie is from Dallas and was at the gym for the first week or so to welcome new members/people trying out the gym. Daniel, Brooke, Hayley, Ashley B., Ashley E. and Kara are so super friendly, welcoming, and motivating. I believe another trainer will be joining soon, Gerard. The workouts can get tough, but the trainer leading each session will help you if you find trouble with a workout or need an extra boost of encouragement. Workouts: This is team-based, circuit training style workout. Each workout is 45 minutes long, and you will leave the gym sweating and wake up the next morning a good sore! The gym is separated into different "Pods" and you will for example do 45 seconds of an exercise (e.g. barbell deadlifts), 20 seconds of rest, and then either move to the next exercise or repeat the same exercise. Every day varies on how the circuits are arranged and there are so many new and different types of workouts so your body gets a good range and variety or movements. Mondays, Wednesdays, and Fridays are cardio days, while Tuesdays and Thursdays are resistance/strength training days. Saturdays are 1 hour long and a combination of strength and cardio, while Sundays are resistance and I would say the "easiest" days..but you will nevertheless still get an amazing workout! I signed up for the membership early on so I got a little bit of a discount. Download the MINDBODY or f45 app to sign up for a membership and schedule your classes. You can try the gym for 7 days for free, and then do a $19 two week membership. If you decide to join, I believe the price is only $149 a month. It actually differs depending on which location you choose, but since I joined early...my total cost after taxes is $151 a month! Progress: I have seen SUCH a huge difference since joining only 2 months ago. I am 11 months postpartum and am still trying to lose the mommy belly, but I am slowly getting there and f45 is helping a TON. Join f45, you will NOT be disappointed!

I'm currently going to the Yukon location and love it. 45 mins in and out. All the trainers are…read moreFantastic and welcoming. The workouts are structured, planned ahead and push me to do things I wouldn't do by myself. Currently in the 300 class club