The 6-week Koko Transformation Challenge REALLY works!!! It's not that hard, it's not expensive,…read moreand if you are somewhat disciplined for just a few short weeks the results are amazing and sustainable. I just completed all 6 weeks, and I lost over 25lbs (about 4lbs per week), and 7 inches off my waistline, and I did it for free!!! I am more fit and energetic than I have been in over 20 years. My family and friends can't believe how dramatic the change is in such a short period of time. I even enjoy working out and eating healthy now. It only takes 30 days to form a habit!!! This program is easily sustainable even after you are complete the 6 weeks. There are so many positives about this program at this Harmony Fort Collins location. The trainers are all so encouraging, positive, and supportive. Wendy and Mike, the owners, are also a wealth of knowledge, advice, and encouragement. The program is really well designed, with fun and challenging workouts that I look forward to, great recipes and meals (with videos for how to cook some of the meals), and the monetary incentive of a $500 refundable deposit was super motivating for me to get myself to the gym and eat properly. This program has changed my life forever. Thanks so much Koko Fitclub!!!

I have really enjoyed the small group training sessions as part of the 6 week challenge. The…read moretrainers are great and I have learned a healthy way of eating.

After searching for someone to help me revamp my meal plan due to some food intolerances I recently…read morediscovered and being incredibly frustrated with the number of "I will set up your macros then you figure out how to eat" responses I received from numerous well known gyms and nutritionists, I was THRILLED to find someone as knowledgeable and personable as James to actually work out a weekly meal plan that is different every day and has me feeling better than I have in over a year. The added benefit of his personal trainer abilities makes the drive to Loveland from Eaton WELL worth my time. He not only notices if your form is off, he can pinpoint why and help you get the most out of every single rep! The physical gym may be small now, but the quality of service and amount of knowledge given by the owners should help this gym's growth truly be Limitless.

Limitless is THE place in NoCo to get incredible training and guidance on your fitness journey. The…read moreowner James and his trainers genuinely care about their clients and are meticulous about form and safety. My favorite part is the amount of education you get from them during your workout. I've learned a ton about technique and overall wellness during my time with them, and I'm always excited to learn more while getting a great workout every time I go back. I can't recommend them enough. If you are looking for somewhere new, want great training, and want to support a local business at the same time, this is the place for you!

I was a bit concerned spending a whole day flying and almost a week away from my physiotherapist…read moreand kinesiologist while I visited my friend in Fort Collins, but I needn't have feared. I told Andrew about my injuries and he created a great routine to build strength and range of motion and target some of the muscles I typically underuse. The workout was creative, fast and fun! As a yoga instructor I know my body pretty well and I am strong and flexible so it was so great to have someone I've never met work my muscles in a challenging yet safe way. I loved it so much we came back two days later to work out with Keith! Check them out if you're in FOCO!I was a bit concerned spending a whole day flying and almost a week away from my physiotherapist and kinesiologist while I visited my friend in Fort Collins, but I needn't have feared. I told Andrew about my injuries and he created a great routine to build strength and range of motion and target some of the muscles I typically underuse. The workout was creative, fast and fun! As a yoga instructor I know my body pretty well and I am strong and flexible so it was so great to have someone I've never met work my muscles in a challenging yet safe way. I loved it so much we came back two days later to work out with Keith! Check them out if you're in FOCO!

Wonderful results! I have been training here since 2016 and as a 50+ woman, I feel stronger and…read moremore fit than in other decades of my life. The focus of training is to be able to live one's best life. Training involves strength, core and balance exercises that engage multiple muscle groups at the same time. Three words: 'proprioception' - 'efficiency' - 'fun.' I have worked with each trainer and everyone here has been a gift to my enjoyment of exercising and overall well-being. This is a whole body-mind approach that has MANY positive benefits - a definite investment in oneself for your best today and tomorrow!

This hidden gem is an excellent place to get a tailored workout. From pilates, yoga and even aerial…read moreyoga. All of the instructors are great at what they do and incredibly sweet and helpful. No "shaming" here. Even the students are nice and would rather encourage each other over turning their gains into a competition. I do hope there is enough interest to bring back paddleboard yoga this summer! **full disclosure, I am now also an instructor here, however I was a student at PiYoCo long before getting my certification. This place solidified my passion and its great to come back "home".

I started with The Pilates Yoga Compay in January, after moving to Colorado. I'd had probably 8…read moreyears of private instruction in San Francisco previously. I didn't think it could get any better. But it has! Both Maila and John are classically-trained Pilates instructors. Each has their own approach to teaching, and I appreciate and enjoy both! Maila is like being in a river, one exercise flowing seamlessly into the other. John has a more studied approach, considering each movement before moving to the next. Classes are small and both instructors are great at providing individual attention and support. Pilates builds strength and improves balance and posture. Not to mention how good one feels, both physically and mentally, when the class is over!

After having worked with physical therapists for over 10 years due to chronic back/neck pain and…read morefusions, I find that I am getting more out of working with Josh, with LESS PAIN, than I ever did in physical therapy. I enjoy the type of workouts he provides much better than the time I've spent in gyms, and I see more results. I find myself hearing Josh in my head throughout the day when I remember to squat instead of bend, and do other daily activities which had caused me pain, and which, thanks to Josh, I am now learning to do correctly. I highly recommend Josh and Forgotten World Fitness. It truly has been life changing for me.

I want to say that Josh at Forgotten World Fitness is a wonderful trainer. He is very encouraging…read moreand so willing to help people get on a better track in life. He has helped me and my husband by showing us simple ways to eat better as well as teaching us simple exercises that we can do at home. He has really helped us in our goal to lose weight

I have trained with Dennis Blair for 1 1/2 years. Dennis is an expert in tailoring "whole body"…read morepersonal strength training to individuals. I can not believe the progress I have made with his one-on-one sessions approach. Weight, strength and core training were always my "ugh" sessions at the gym, and my form was not maximizing my sessions, and it made me prone to injury. Dennis changed that! I have progressed in strength and in tone more than I ever would have without him. His exercises are specific for the individual. He meets you where you are and makes you stronger. I strongly recommend Dennis!

I usually don't take the time to leave reviews online and I rarely give someone 5-stars. For Dennis…read moreand Core Fitness, however, I will make the exception. Dennis is a knowledgeable and skilled personal trainer who is committed to helping clients achieve their fitness goals. I have been working with Dennis for about 9 months and have dramatically improved muscle tone, strength, and have lost almost 30 pounds. It is rare that I get an opportunity to work with someone who is as dependable and dedicated as Dennis is, so I am happy to recommend his services to anyone who is interested in becoming healthier and getting in shape.

When I was deciding to move to Fort Collins I took one of Ashley's Barre classes. She is amazing. I…read morelove her positive attitude, cheerful approach and extensive knowledge of movement and postures. I also love the ladies in the class and look forward to our our of power. The class is difficult and I we never plateau because Ash changes it up every session. Her music selection is also great. Life in FoCo wouldn't be the same without Ashley's Barre class.

I highly recommend Ashley Peth & her barre class at Perk! Pilates Fitness! As a woman over 50, I…read morewas continually searching for the best workout. Gyms didn't seem to offer much in the way of measurable results. My goal was muscle toning, especially of the abds, glutes & arms. Ashley's barre class is BY FAR the best workout I've ever been involved in. Ashley's background as a dancer makes her the perfect instructor & she does the entire class with us every time. I have seen great results with these barre classes & it is so much fun. We have women of all ages & body types. If you are looking for amazing results, Ashley's barre class is for you. Sandi Leffel

After badly wrenching my back last fall, I am very grateful I found Amy and the Pilates Lab…read more Pilates is by far the best way I have found to rebuild the strength I need to heal and avoid injury - and private sessions with Amy twice a week have gotten me back to full movement and living pain free. She is intuitive, highly skilled, and brings boundless energy to every session.

Amy and I have been working together for years now, doing both private work on the Reformer and mat…read morePilates in groups. She is very observant and notices shifts in your body that you don't even notice! Amy is really skilled at helping determine what will be best for your body and what will keep you strong and healthy. She is also goofy and fun, and going into "The Lab" is always an enjoyable experience. Her descriptions (things like "lady bug highway") are a riot. I HIGHLY recommend doing a three-session intro pack and learning all about how Pilates can help you.