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NoCo Fitness

5.0 (4 reviews)
Open • Open 24 hours

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Personal training

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6 years ago

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Chris S.

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10 years ago

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Chris S.

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7 years ago

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Chris S.

Thank you for your review. Yes, we've got a pretty special team here.

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9 years ago

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Chris S.

Thanks for your review!

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The Strong Mama LLC

The Strong Mama LLC

5.0
(3 reviews)
12.7 mi

I have been doing weekly personal training with The Strong Mama for over two years now. Michelle…read morecreates workouts that are easy to incorporate into my day and tailors them to meet my own personal goals. She checks-in with me regularly and always encourages me to step outside of my comfort zone to see changes. I have lost more than 15 lbs. and I feel fantastic. Most importantly, my mental health has improved, and I feel good about my body. I highly recommend Michelle as a personal trainer!

My husband has said many times that the time I spent doing personal training with Michelle Tucker…read morehugely contributed to my ability to go through the labor and delivery of our daughter. Because I've never pursued endurance sports, throughout my pregnancy he had genuine concern that the labor process would be unbearable for me. Luckily, with the help of Michelle, that wasn't the case. Working with her was not only incredible helpful for the last (literal) push of pregnancy, but for every step on the road to delivery day. Michelle showed genuine care and concern for every pain and discomfort I experienced during pregnancy. She assigned exercises and stretches to address each of the ever-changing strains that my body underwent with my developing baby bump. It was amazing to me to encounter all the changes that women's bodies are designed to sustain as they adjust to the new weight distribution and changing physiology that comes with pregnancy. In my times with Michelle, she seemed to always be a step ahead of these changes, knowing the symptoms and aches I might be experiencing next, and suggesting exercises and giving advice for each of them. I really appreciated the way that Michelle described the goal of each exercise she assigned. They ranged in purpose from addressing certain pains to strengthening muscles I would need as my baby continued to grow and eventually for the labor and delivery! Michelle's explanations were great motivation for me to do the exercises throughout the week. I knew the details of how I was strengthening and preparing my body and how I was protecting and caring for my baby! With Michelle, no topics were off limits! It was so helpful to have someone who had been through pregnancy and was unashamed in discussing each part and function of my body. She had great advice and knowledge for even my most awkward questions! Michelle's strength of faith in God and the way she trusts Him daily was very comforting to me, especially in discussing my fears as I looked ahead to labor. It's something I had never been through before, and Michelle was so sweet to provide not only tons of really helpful advice for both the mental and physical side of labor, but to also help me find my confidence in the Lord's strength to bring me through it! I am truly grateful for the time I got to spend with Michelle preparing to have my baby!

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The Strong Mama LLC
The Strong Mama LLC
The Strong Mama LLC

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NoCo Fitness - healthtrainers - Updated June 2026

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