Training with Lamar is amazing he cares about you as a person looking forward to training!read more

David at RealFit is fantastic! From our very first meeting I felt comfortable and motivated. He has…read morea very welcoming and encouraging personality. I look forward to going to the gym and my sessions with David. He's extremely knowledgeable and experienced. His nutrition plan and advice is easy to follow and not at all intimidating. He tailors the workouts to the person and really makes a point to know his clients so he knows how to best help them reach their goal. He gets just as excited as you when you hit a milestone. I'm down 45 pounds in about 5 months! Listen and follow Davids advice and give 100% at your workouts and you will see results!

I can't recommend Diaz Fit highly enough! The gym environment is supportive and motivating,…read moreperfect for anyone looking to improve their fitness. Allan, in particular, is a phenomenal coach. With his help, I've not only lost weight but also managed to lower my A1c levels. Thanks to his guidance, I've suppressed my fitness goals and achieved more than I ever thought possible. If you are looking for a place that offers personal attention and real results, Diaz Fit is the place to go. Michelle Love

If you're looking for a five star personal trainer look no further, I strongly recommend that you…read moremeet Jaime@ DiazFit. After having bilateral total knee replacement I needed to improve my range of motion and lose weight. In Just three short months I have already lost 20 pounds and i'm getting stronger at every session. Jaime Keeps me motivated, support me While trying to eat healthy in my lifestyle change.

I worked with Karil on nutrition and healthful eating for over 6 months. She taught me to log in my…read morefood and stick with my macros. She shared lots of great food ideas. We basically followed a flexible diet where I had to meet my macros -- especially protein -- but otherwise had some flexibility as long as I stayed within the calories she set for me. I wanted to lose 10 pounds and body fat and replace it with muscle. Great success. Down about 12 pounds. Went from 26 percent body fat to 18 percent and gained pounds of muscle. I feel I learned enough to keep going on my own and maintaining. This is a program I feel is sustainable and that can be a lifestyle. Karil is very supportive throughout the process.

Very helpful to have the supportive review and analysis each week. Karil gave me helpful insights…read morethat are helping me teach my health goals. Thank you!

Emily is an amazing pilates instructor but also an amazing "body coach." She has made me stronger…read moreand more limber but has also helped me target areas to alleviate back, knee, and shoulder pain by strengthening and lengthening the supporting muscles. I love every minute of my time in her studio and appreciate the gift of length and strength she gives me every week.

I have been with Emily for 7+ years and trust her with my body. She has helped safely guide me to…read morea much healthier, stronger and better functioning structure - in other words, a "new body"! Thank, Emily!

Decided to try Pilates after a number of impact injuries over the years, which had left my body…read morefeeling completely out of alignment. After some research I decided on PHP and it's very experienced instructor/owner. The latest injuries had left me with long term damage from the high speed car crash, to my left shoulder, back and ankle/foot and the poor quality of medical care at Banner including missing broken bones and ending up with massive blood clots, leading to damage to my left leg and what was thought to be permanent swelling to the left ankle. After putting in the work of conventional recovery as far as it would go, and the resulting compensations which led to a torn meniscus in the right knee, I had done a lot of physical therapy and exercising, but knew that I'd always have the pain and discomfort. After some thought I decided that Pilates might have some benefit. Signed up for classes with Lorraine and despite a lot of discomfort in the beginning each session left me feeling stronger and my body more aligned with real reduction in both pain and discomfort. Lorraine is an excellent instructor, hands on and meticulous and through her and Pilates, I've found some real improvement. I started this with the hope that I'd get some reduction in the discomfort and pain but now I'm more balanced and aligned, with significant reduction in swelling in the left ankle, and looking forward to regaining aspects that I thought were no more. Highly recommend Lorraine to anyone.

Lorraine is an amazing pilates instructor. She will teach you the basics so well and customize a…read moreprogram that will ramp up and challenge you the perfect amount. We did semi private pair sessions and she was great at challenging us in individual ways as well as keeping the session cohesive. I highly recommend her for beginners to advance level because she will help you reach all your goals.

Sarah exceeds the title of personal trainer. Since I started training with her she's been so much…read moremore: friend, cheerleader, and someone who holds you accountable; especially when the last thing you want to do is work out. Ive trained with sarah for about a year and was out of shape and lacking motivation. Since training with sarah ive accomplished so much both inside and out of the gym. From doing my first tough mudder (literally with sarah by my side) to competing in my first half marathon (with sarah sending supportive texts!) I can not recommend her enough!

I've trained with Sarah for about a year and a half, and I can't recommend her enough! It's the…read morebest thing I've ever done. I came to Sarah in a real rut, feeling down and out of touch with my body--I was stressed and not taking care of myself. I never knew how to lift weights and was intimidated by that section of the gym. Sarah was incredibly supportive and encouraging--she had such confidence that I could do more, get stronger, and do/lift things I'd never done--eventually I started to believe it, also. Over the year+change, I've had my lifting highs and my plateaus. I've especially appreciated Sarah's guidance through the times when I've fallen out of my routine. She really cares about the people she works with and will make sure you care for yourself, too. I'm now doing online training with Sarah, which is an incredible deal with really thoughtful (and challenging!) workouts. I've never felt more empowered than I do now, thanks to everything she's taught me and showed me I could do.

I absolutely love Worden Physique! I enjoy every workout and the fact that I can physically see my…read morechanges. They push you to be your best self no matter what. Judgment free zone! I love that everyone is so encouraging to each other. I highly recommend to anyone that wants to get into the best shape for their body! This is the place!

Very friendly staff, very knowledgeable and they encourage you to push yourself and be motivated!…read moreI train with Zack and I don't regret it!

I have been going to A list for about 5 months and my son has been going for7 months. Gabe is a…read morewonderful trainer. He has helped me correct my form and has also helped me strengthen my weakness. He is very patient, explains everything and he listens to what my goals are has helped me achieve them. I feel stronger and more confident with his help and knowledge. He has been training my son to get ready for football season and my son looks forward to their workouts. He has also been very flexible with out schedules. The gym itself is very clean and the rest of the staff are all very friendly.