Elite Pilates is truly one of a kind. I have tried several of the Pilates studios franchises and…read morenothing compares to the quality of training Elite Pilates offers. The instructors Hugo and Luisa are amazing! They are highly trained professionals who truly understand anatomy and the classical Pilates method. They offer corrections and modifications to ensure you are getting the most out of your class. After being away for several years, I finally came back to the studio postpartum to recover after having a baby and undergoing a C-section. It was the best choice I could have made. Thanks to their expertise, I haven't felt better. My deep core strength, posture, and stability are returning and I feel better than ever!

I've taken their private Pilates classes three times a week since 2020 when I needed serious PT…read moreafter a shoulder replacement. Frozen painfully for 17(!) years, I worked for two years with Luisa or Hugo to regain full strength and mobility -- my surgeon was super impressed! Most patients my age (mid-60s) never regain full shoulder function after being frozen so long. This year Elite Pilates helped me thru hip replacements. My surgeon approved me for Pilates with my private trainer after only three weeks after surgery because they were so confident of their expertise customizing exercises to help my body heal. All that rehab over three months helped me recover faster after my recent second hip replacement. I'm looking forward to regaining my strength and flexibility at Elite Pilates so I can get back to hiking and dancing!

Thank you got taking care of my mom while we were there!! She loved and and said the hospitality…read morewas a-1!!

I will admit I was a bit scared before my first time…read more I was going to step into a booth that would blast -200-degree air (yes, minus 200 degrees!) all around my body for three full minutes. Would I be able to withstand that kind of cold? How would I feel afterward? Would it be worth it? I cannot wait to go back and do cryotherapy again-- why did I wait so long to try it? The staff is extremely helpful and friendly, explaining how I would remove all metal jewelry and wear socks and insulated slippers, as well as glove liners and insulated gloves. It's a dry cold and isn't uncomfortable at all. Pretend you stepped outside your home in the Arctic Circle to get the newspaper at the end of your driveway in deep winter. For three minutes you can handle it, promise! I went home and noticed right away the many aches I live with daily were gone. From shoulders to lower back to knees to feet, I was moving around and feeling limber and pain-free for the first time in years. I even snuck in a lunchtime nap-- best sleep ever! Athletes use cold therapy after games to soreness and faster healing. I understand now why a star player would submerge himself into a tub full of ice cubes and water. I understand it's a temporary effect, but it's much faster than an hour massage, which is a big plus for my busy schedule. Take three minutes and give this #CryoSA a shot, I promise you will feel the difference and it will feel great! #BeBrave

Amanda and Mandy were both amazing from the time of booking via telephone till I left here this…read moreevening! Their exemplary customer service is what made me want to take advantage of a special going on. Not only were they super inviting, they were very informative and kind. The vibes they put out is what any owner could only wish for! Top notch, ladies! Thank you! You truly turned my day around.

I love how close this location is! Located off I35 in the Live Oak/Selma area and shares a parking…read morelot with a restaurant, hair salon, and a few other businesses. I don't see staff often as I usually work out in the morning before staffed hours, but when I visit later in the day, staff have been very helpful and polite. 24-hour sauna with infrared technology that really allows you to burn calories and sweat much more than your typical workout. There's a small gym with free weights and a few machines. Different membership prices, but I'd opt for the more expensive option so you can visit any location. A great investment!

Have you ever needed to just chill out? Well, get ready to turn down the dial and elevate your…read morethermogenic response, because this place has just what you need! I was suffering knee pain from running and overuse and wanted to accelerate the healing process. Having used cryotherapy in the past with positive results, I figured I'd find somewhere local while I was in San Antonio. Their location is situation at a small strip mall with lot parking and is easy to find. I walked in and was and greeted by a young male employee who was cheerful and explained the services and prices. I told him I wanted a cryo session and he escorted me to a room where I changed before preparing to enter the chamber. The chamber used here is not fully enclosed, it terminates at the neck area so your head is not exposed to the cold. It is powered by liquid nitrogen, the tanks of which are visible in the room. After entering the chamber, the cold air began flowing in and I withstood the onslaught of cold for two minutes. Wow! How invigorating it was upon exiting, I felt recharged and rejuvenated! The cost of one session was $35.00, which is quite reasonable in my opinion given the health benefits associated with this alternative therapy. I would highly recommend if you're in the area and need an affordable and reliable venue for cryotherapy!

I really enjoyed the cryotherapy very much. I went in with a sore back, sore ankle and sore thighs…read more After 4 minutes in the freeze I was able to immediately go and have a great workout free from the pain I had been experiencing. I talked with the owner when booking an appointment; so very friendly and helpful and the employee who assisted me with my first freeze was also very friendly and helpful. Everything was wonderful, though the 3rd sock was a little weird. I look forward to my next treatment and trying some other services.

Lonestar Pilates is an excellent studio. They specialize in Fletcher Pilates. I have enjoyed…read moreprivate sessions as wel as mat, ball, fusion ( a combination of barre, towel for upper body, and dance-based floor work), and zumba classes as well. The excellent instructors have really helped me get into shape. Highly reccomend!

David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment…read moreI walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team.

What an amazing facility and everything is so properly explained on your first visit so you can…read moreenjoy the place and go at your pace around I will be coming back! David helped me out so much with the compressions and tips.

This location is fabulous. Amazing staff, love chatting with them each time. My husband has a…read moremembership so he's there a lot :) I'll also go every so often with him to sauna. The sauna is pretty fantastic. We hook up our music to the blue tooth speakers so each time we can pick whatever chill playlist we want to listen to from our own devices. It's always super clean as well and a lovely time.

Wow! Talk about a self care experience! When you are ready to treat yo'self ‍ go check out the…read moreservices of the Alamo Ranch location. Their suite of services is designed to heal, replenish and rejuvenate. Stepping inside I noticed how clean and comfortable it was in the center. Lots of comfy chairs, soft blankets, and refreshing drinks at the ready. I tried the red light therapy and came out glowing. Then I tried the cryotherapy. What a rush! The cold temps weren't as scary as I thought. I felt alive but then I actually got a temporary headache. No worries, Owners Hayley and Chad got me rehydrated and I realized that it probably was the result of flushing toxins out of my system. I could immediately feel a difference and I imagine I'd feel even better with regular visits. This is truly a unique healthcare experience. Can't wait to try it again. Thanks Cryofit Alamo Ranch!

The staff is incredible, starting with the owner, LaTina! They were all attentive very friendly and…read moreanswered all questions with a smile. This Veteran Owned business is mission driven to provide wellness and recovery to not just athletes but everyone especially Veterans. The Sound Vibration Therapy chair was the most relaxing thing I have ever experienced in my life and I look forward to going back for that. The sensory deprivation floating pod was heavenly like floating on a cloud or the ocean without a care in the world! You have several options of music depending on what you want for your experience. There are other things available as well but those two will absolutely leave you relaxed both mentally and physically. Highly recommended!

First off I want to thank KRYSUS for their hospitality. They were able to let us host our Bible…read morestudy. it was our first time here and we were able to try multiple different of their equipment. They took really great care of us and every step of the way and most importantly this place allowed for great meditation and prayer while we were utilizing their equipment. This place is definitely on our bucket list to do more often to disengage with the world and connect with yourself and God.