I really like RuckHouse…read more If you're looking for a full body workout (and really, we all should be), head over for a class. It's a circuit training/HIIT style workout, where you roll around the studio and run through a series of different exercises designed to get your whole body moving and sweating and just in better overall shape. There's some work on machines (ski, treadmill, bike, etc.), weights, bodyweight exercises, and more. If you've ever done F45 or something similar, it's not far off, but it's a cool local shop with personable coaches in a clean environment with surprisingly nice facilities and even products in the bathroom for when you're through. Everyone we spoke with from the front desk to the trainers leading the session to the other folks working out seemed cool, and we'll definitely be back when we're in town. Like most workouts (and many other things in life), you get out what you put in. Meaning, if you come in ready to see what your body can do, you'll get a great sweat on. They have a shirt for sale that says, "But did you die?" And I like that. Bring your own towel.

I've never had bad time at Ruckhouse. The trainers are friendly, knowledgeable, fun, and tough!…read moreThey know when and how to push you and still make the experience amazing. The training facility is always clean, organized, and well maintained. There's a lounge area, shake bar, and locker room as well. There's plenty of parking and a variety of classes to find what you're looking for. The best part about this place is not the workout or building but rather the people. Every person that walks through that door I consider family even if I haven't met them yet. This place draws the best members and staff. If you're looking for more than just a gym choose Ruckhouse Athletics!

Great gym. Clean and comfortable gym. Would love to see…read moremore fitness equipment that supports Bluetooth with Apple Watch so that you don't need to manually login information. The children's pool should also be physically separated from the adult pool. Something happened in the kids pool and they immediately closed both. Happened as soon as we got there.

Very nice place but needs more equipment. Also there should be a smoothy machine in the lobby or by…read morethe entrance somewhere

Rock solid - I'm new to Rochester and dropped in to check this place out. It was awesome. The space…read morehas a cool industrial feel, hidden in a residential area. The instructors are full of energy, know what their doing, and were dedicated to helping me improve. The work out started with an active warm up, followed by strength training, then ended with a high intensity, hard hitting, as many reps as possible grind which was the perfect to quench that thirst to burn and let loose. 100% recommend it and will be back. Thanks CrossFit Park Ave!

From the owner: CrossFit Park Ave offers a principal strength and conditioning program that is, by design,…read moreall-inclusive, broad, and scalable. Based around group-oriented classes with top-notch Coaches, we employ the Crossfit methodology to meet your fitness goals, no matter what your fitness background . If you are looking for an alternative way to push yourself to the next level and want to get away from the mundane and repetitive weight machines, treadmills, and stationary bikes; CrossFit Park Ave is the perfect place to improve on functional fitness that translate to daily activities, sports, and other facades of life. Instead of using complicated machinery and following a predictable workout schedule on a week-to-week basis, you will find kettlebells, pull-up bars, and barbells that will be incorporated into workouts with other high explosive bodyweight movements that force your body to move the way it was designed to move.

Still a great location to workout, swim, etc. That being…read moresaid, things I'd like to see: Addition of 1-2 sets of pre-loaded barbells. (There's an area in the weight area with about 5 rowing machines that's almost always empty plus one's been broken for awhile now. There are other rowing machines as well) Additional weight plates added for the squat racks and bench press areas. Not sure if plates have disappeared or broken but more are needed. Also, addition of colored , matching bumper plates for the squat racks. Yes, 25 lbs is the same no matter the color but let's make it look nice. Plus barbell math is hard at 5am! On the positive side, they've added EV charging stations in the parking lot. Customer service remains excellent. Anytime, we've needed help - it's been easy to find.

I have been lifting since i was in elementary sc and understand completely the risks that comes to…read moreweightlifting. I UNDERSTAND WHAT I AM DOING. And PHIL decides to kick me out on the basis that I dont have a conpletely covered shoe like that would change anything from a sneaker to a birkenstock is ridiridiculou. I go to the gym for the countless struggles i have with mental health and to socialize with my friends. I was excited to lift today but i got that excitement taken away from me because of an idiot who thought he was better than me. and then the PR work to back him up without any rationale is unbelievabl and not how the company operates and portrays themselves i thought anyone was welcome there and for the most part i had good experiences ruined by people with egos

This gym is for anyone looking to better their lives as well as surrounding themselves with great…read morepeople. The trainers are all great and its an open format, you come whenever you like instead of trying to figure out what class is available.

I highly recommend MCCF. I have been a member 7+ years and cannot imagine going elsewhere…read more Supportive, knowledgeable coaching staff whether you are looking for heavy lifting or need to scale everything due to age or limitations. I mostly love the open schedule format that allows you to come in no matter your schedule.

Best workout place ever. Joe is super responsive and professional. Everyone here is super nice and…read morehelpful. Joining CFR is the best decision I've made in this year!!

Hands down the best Crossfit box ever! They have a ton of space and great equipment but the…read moreowners, coaches, and people are what make it great. Though it's always a hard workout, the workouts are scaled for your level. That being said, no matter where you are and how much you scale it, you'll be wishing you were dead half way through every workout. Yet somehow you always come back for more pain. It's great. The only reason I stopped going was the price; it's expensive. The owner did give me a discount for being a college student though which was really nice.

I went in as a guest and loved it. It is quiet and respectful inside. It took some getting use to…read morethe dim lights but I guess it keeps the quiet mood in check. The equipment is clean and well maintained. Restrooms were clean. Staff at the front desk were curious and helpful. The hydromassage after my workout was excellent! Ill be back.

so I started going there, I've only been a few times but I signed up when it was a dollar for 30…read moredays after two weeks. They went ahead and charge me the full 25.00 in my bank account and wouldn't give me a refund for it. and of course they continue to charge once a month which I understand and then they charge you $60 after two months of going there for the entire year so I would definitely read the fine print and they should've did a refund for $25 but they never did they just allowed it to happen even though it's supposed to be a dollar for 30 whole days. I see now the business manager responded for Planet Fitness so now I've already spoken to somebody and they have never refunded me so leave all your comments if you want

This was a transforming experience for me. I needed to lose weight for health reasons and have…read morelost 50 lbs and owe a lot of my success to Mike and the trainers at Crossfit ESC. They pushed me to go places I did not think I was capable of going and I am thrilled with the results and keep continuing to push myself . I would recommend this place to anyone and have my friend and family going as I continue this journey.