The best way to warm up during these cold upstate New York winters is by doing some hot yoga. I…read moreliterally feel the stress melt away. The Hot Yoga Spot's instructors are all fantastic, especially Vicki. I always feel challenged during and refreshed afterward. My only complaint is that the lobby/locker area in front is too small. It gets super crowded before and after class so I'm usually standing around waiting to check in or for an opening to grab my stuff.

I am in town for work for one night and was so excited to try this place out! However I was…read moreextremely disappointed to find out that after paying for class and scheduling a day in advance online I was unable to attend. I arrived 5 min late due to car difficulty in the morning, then I arrive at the studio to find the door is locked and no one at the front desk to help. Unless you are early looks like you can't attend the rise and shine yoga, so don't be late! It's ridiculous that there was no one to help, I'm extremely dissatisfied with my experience or rather lack there of.

Best studio! Excellent instructors; every class a changed up program; terrific staff; great overall…read moreexercise and strength classes.

the studio is absolutely amazing! the girls at the front are welcoming and wonderful which makes…read morethe experience so great! the instructors are all knowledgeable and helpful!

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

Laura is a great trainer and is really in tune with training and nutrition for women. I love her…read moreStrong 30 and yoga classes and have been working with her virtually for almost 3 months. in the past I was never able to work out at home effectively, however not Laura's classes have managed to keep me on track and I actually enjoy taking them online. I'm also looking forward to doing some in person training in the next few weeks. Laura is fantastic at motivating you to stay on track to reach your goals. If you are looking for a great trainer and some fun classes you should touch base with Laura!

From the owner: Join the virtual trend and workout in your home via the Zoom app with professional classes such as:…read moreStrong Nation, HIIT It! 30 with weights, Zumba and power yoga. Drop-ins welcome. Pay per class $7, per week$15 or unlimited per month $50. Returning to in-person training soon! Waiting to be vaccinated. Or if you prefer private or semi-private personal training, Laura has a beautiful, well-equipped private in-home studio. Front door entrance to stairs to private room. Full wall mirrors, hardwood floors with dumb bell weights up to 50's, medicine balls, suspension straps, resistance bands, foam rollers, boxing gloves and boxing bag and punch mitts, kettle bells, mats, AC and very clean.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce…read moreme to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised that she's as smart as Spock! She's got a passion for the physical and emotional body. She can certainly help you with yours.

Buffy is vivacious, focused, and devoted to helping her clients. She is a positive person who…read morealways maintains a can-do spirit. With each Feldenkrais lesson I have received from Buffy, I have benefited and improved my well-being.