I started at the beginning of July after moving down to MA, and I couldn't be happier! The coaches…read moreare super nice and always ready to adjust workouts to fit your speed, skill, and strength. The members here truly feel like a community, and everyone is so friendly and encouraging. I'm stoked to be part of this place!!

Question: how can you tell someone does CrossFit? Answer:…read morethey don't shut the heck up about it. That's pretty much how I feel these past few months. While I'm not out evangelizing the world for CrossFit, I certainly will mention it to anyone who asks and I will ALWAYS sing the praises of CrossFit TILT. Tilt has become my third home at this point. I started Tilt tremendously nervous about CrossFit. I've tried CF before and wound up really hurting myself because a coach pushed me to do things outside of my ability and comfort zone. I shared my concerns with the coaching staff at Tilt and they've been so supportive and so accommodating to my fitness level and limitations. I feel like I'm in very good hands here and I've seen improvement in strength and mobility. Crazy. Equipment and facility is clean and in terrific shape, exercises and classes are challenging and for people of all levels. I've had the great pleasure of working with the Nutritionist at the gym and have seen added progress in my fitness goals. Don't let the price scare you, it is worth every single penny. Love the community, love everything about this place. Tilt fam for life!

As a runner I was looking for a workout that would help me strengthen my running not only thru…read morerunning drills but also an all body workout. Plus coaches who were knowledgeable enough to help improve form and be supportive without trying to control very last thing. And I was looking for a gym/program/studio that had a community and actively fostered it. OTF Natick has been the perfect location and has the ideal team to give me what I need when I need it. It says something that members themselves have evolved into coaches who know the ins and outs of working thru a 60-minute workout. While the running drills on the treadmills are my 'bread and butter', it's the rower and the floor where I get the biggest benefit. The routines are varied day to day. Different focus and different personal challenges. You're never trying to keep up with the person next to you (although everyone I workout next to inspires me to go a little harder). The strength and endurance workout on floor and rower push me and improve me every time. By the time I get on a tread (I do this last to practice running fatigued), I'm warmed up and able to push myself that bit harder. Recent results? I've decreased my road miles from 20 to about 12 a week to do the OTF Transformation Challenge at the moment. So most runs are 1.5-2 miles in the 3G classes I typically do. Last Sunday participated in a 5M race I've done for the last 6 years. Beat my best time on the course by 15 seconds. That's the results from OTF Natick But what makes the studio hum is the energy that the coaches bring into every class. They have built (I've been a member there for 3 years and workout among many who've been regulars since the studio opened) a real community feel to every workout. There is the mingling pre-class, the class outline with what to watch for and highlights (and possible lowlights). In class warm up, station by station walk thrus and in-block encouragement. But what always amazes me is the way the coach spreads their attention to the details of every participants workout. Not by crowding in on an individual or calling people out from across the room. Just the subtle, quiet hint or tip on how to fix form or increase a challenge. Always encouraging. Always celebrating. The studio under Jam has elevated an already great atmosphere and community feeling to new levels - creating a communal atmosphere thru social channels (the recent Transformation Challenge Miles Logged week had people logging miles at all hours of the day in an effort to boost their team score) & notes of gratitude for staff and members alike in the studio lobby. If you're like me, you want a gym or workout that doesn't intimidate. That challenges you to your next best level. And that lifts you when you need it, celebrates when you win the smallest of achievements, and embraces you for who you are and what you bring to each class. That is what I've found at OTF Natick and with their top team of coaching and support staff.

I joined OTF Natick back in November last year. I started with a free trial class and definitely my…read morefirst class was very challenging and Coach Marissa was able to help me out in my first class. I initially took the elite package ( 8 classes per month ) with the aim of taking up two classes per week as I had a gym membership at another gym as well. I went for a couple of months and I really started enjoying the classes. I always felt all the coaches kept motivating me to keep pushing and I kept improving in every class. Once I was done with around 16 classes I thought of upgrading to the Unlimited classes package with the aim of going to at least three classes per week but I ended up going for at least five classes a week. I never thought I would be able to come this far when I started otf. The classes are planned in such a way that you never get bored and you are always challenged to give your best. Many a times I come to the class thinking I should take it light but the moment the class starts I feel motivated. So far I had attended all the classes like 2g, 3g, lift 45 and every class is so unique and helps you to focus on cardio as well as strength training. Currently I am doing the transformation challenge and I make it a point to stay consistent and I feel otf has really improved my endurance and strength in general and keeps me active throughout the day. Special mention to my coaches Sarah, Nikki, Marissa, Jam each and everyone is amazing and sometimes I feel it's more like a dance class than a workout class . Our studio manager Nicole as well as the folks in the front desk are so welcoming. I definitely recommend otf Natick to anyone who wants to add a healthy and a fun fitness journey into their daily routine.

Awesome gym!!! If you are looking for a high intensity…read morequick workout that gives you results this is it. I am a current member of Burn in Illinois and visited this location about a month ago. Yes that's right when you become a member you can go to any burn nation wide. This location is awesome and full of energetic motivating women that will make your workout so much fun it will fly by. Burn Boot Camp provides 45min non stop sessions that will get your heart pumping. I have lost 60 pounds and in the process gained a family of strong women that are cheering me on through the process. They have child watch which is included in your membership. As well as one on one nutritional guidence and to discuss your goals and the best way to accomplish them. You will not find another gym like this for the price. Yes it's more expensive then your traditional gym but the tools and workouts they give are worth it.

Immaculate facility, amazing coaches and members, welcoming for people of all ages and fitness…read morelevels!! The Fall River Burn family is absolutely fantastic! I've trained independently and at other gyms but Burn is the only one to provide me with everything I need: personal training in a group setting, early morning classes so I can get to work on time, different workouts everyday so I don't get bored, and a supportive community. They even have free child watch for folks with littles. Christina and her team lead with passion and positivity. Highly recommend!!

This gym has truly changed my life. Maddie, the owner, is absolutely incredible. She's created such…read morea welcoming and supportive space where everyone feels included, no matter their level. The environment the team has created is tough, motivating, and empowering, while still being incredibly inclusive. The classes push you in all the right ways, and every trainer here is fantastic, supportive, and knowledgeable. You leave feeling accomplished in the best possible way. All of the trainers here are amazing, but I have to say that training with Maddie personally has been the biggest gift. I have never been this strong in my entire life, and it's because of her encouragement, knowledge, and belief in me. She meets you where you're at and helps you become the strongest version of yourself. I'm so grateful for this community and for Maddie. If you're thinking about joining--do it. You'll gain strength, confidence, and a group of people who cheer you on every step of the way.

From the owner: Welcome to Built by Biron! A gym where fitness is not a one size fits all, we tailor workouts and…read moretraining to you and your needs no matter what level. We offer fitness classes and personal training to meet your goals. A women owned business, open now for 5 years, we cant wait to have you.

After a couple years away from working out in the gym, I found myself pulling muscles and…read moreunderperforming on the field in men's league lacrosse games. It was a tough pill to swallow as a former college athlete and I was not ready to hang them up just yet! My initial reservations were due to the fact that I was afraid I would not be able to do the things I used to be able to do. Mike's progression through his individualized training have me back in a healthy place and allow me to compete again on the lacrosse field. He started me off at a pace that was right for me and progressed the intensity and exercises to build my confidence and overall health back to where it should be. Aside from athletics, I feel much healthier, have more energy during the day and have reduced stress. Give AST a shot, you won't regret it!

Mike gives a thorough evaluation and prepares workouts accordingly. I had a good time going there…read moreand got a lot out of my workouts.