Last year I was diagnosed with sleep apnea. Sleep doctor suggested to lose weight or be on a cpap…read morefor the rest of my life. I wanted an alternative so I decided to seek out a medical dietitian. I found Lisa Dawes who was in my area. I have been with Lisa for ten weeks now. First, she went over my blood tests. She made suggestions on my food program as well as vitamins and supplements. I took her suggestions and applied them. Along the way she listens and takes the time to understand my lifestyle and tailors her advice to my needs. I feel more confident on my food choices now. Lisa doesn't say you should not eat this or that. She creates space for you to make the decision for you to choose if you want to eat a cookie or a slice of cake or whatever. What I learned is that it's important to be in the moment so you can make the choice. Lisa provides not only dietary advice but also emotional support during my journey. Lisa's advice was stop weighing yourself as your body will take care of itself by being on the program. This is so true. After 3 weeks, I saw a difference in my clothes and feeling so much better about myself. I also have better sleeping. Seeking out help was a present to myself. And my husband saw her once to get his plan too which was very helpful to him. This is a lifestyle change with mindful eating. I can't thank Lisa enough. She has made a positive impact on my health journey. I hope this review gives a spark to others to seek out a medical dietitian like Lisa Dawes.

You will be happily surprised if you have the opportunity to book a session with Lisa. Not only is…read moreshe extremely knowledgeable in nutrition and exercise, She is extremely pleasant to spend time with. Whether you have an illness, a disease like diabetes or just want to supply your body with better nutrition start here I promise you will have no regrets. My lab reports are my receipts!

I have been seeing Laureen for a couple of months now. She is absolutely fantastic to work with…read more Her positive energy and encouragement are always appreciated. She is completely non judgmental. I don't feel any shame sharing my setbacks, she just helps me work through them. I have just completed her 21 day purification cleanse. I had never done a cleanse before, so this was important. The process was well organized and taught me new recipes along the way. Unfortunately I waited to see Laureen after I got my gallbladder removed. I feel that with her help I could have avoided a costly surgery brought on by my poor eating habits in the past. Laureen is a wealth of knowledge and fun to work with. Nutrition is not something you can put off. I learned the hard way (& expensive way). Take the time to invest in yourself. You're worth it. I highly recommend Laureen to my friends and family.

Weight had never been an issue for me and I eat mostly whole foods. But over the past year my…read moreweight had slowly inched up. I was told by my doctor that it happens when you are around 40. I refused to accept that answer. I did the metabolic testing with Relished Food and learned that I needed a different balance in my diet. It's only been a couple of weeks but the tire around me waist is decreasing. I highly recommend Relished Foods to learn how to eat for your individual body type.

If you are willing to put in the work, you can achieve results. FTBIYK offers a holistic approach…read moreto fitness. Ruben covers both nutrition and fitness in a no none sense matter of fact manner. The menu plan is amazing, I've never eaten so much fantastic food outside of a restaurant since signing up for the program. I never had a weight problem but was concerned about my overall aesthetics. I wanted my 20's body back and right now I'm on the path to getting there. I had marked results in only 30 days. If you want results and are willing to put in the work. FTBIK is the plan for you and it is worth every penny. I highly recommend the FTBIYK team!!!!!

At the end of 2010 I was going into my fifth month of pregnancy and wanted to make sure I didn't…read moregain a huge amount of weight. My doctor wanted to refer me to a nutritionist but I decided to go out on my own. Through another website and a friend, I discovered Ruben (and others) with Fit To Be In Your Kitchen. Ruben tailored a meal plan and work out to my specific needs. I actually lost some weight and very slowly gained after that. My doctor was very impressed with my progress. I was never hungry and never felt deprived of foods I wanted (because I wasn't). Ruben's approach is not about food elimination to get you to your goal but about portion sizes and eating foods with the macronutrients your body needs when you need it. My workouts were fabulous too! I was lifting weights in the gym and doing cardio up until 2 days before my baby was born. I don't feel like I lost any muscle or conditioning at all. Thanks to Ruben I had a very healthy pregnancy and am continuing those new habits into motherhood.

I came to Dr. Runnerstrum's office after months of intense pain in my upper back. I had gone to the…read moreER a few months prior with what they thought were heart symptoms. After many scans, bloodwork and ultrasound-sounds... they told me I was in good health and that they didn't find anything wrong with me. I was so upset because I was still experiencing excruciating pain in my upper back and down my arm. On a fluke..I came upon an article about Quantum Neurology. When I searched for providers near me, I happen to find Dr. Runnerstrum and was shocked that her office was only a few miles from my home. I immediately made an appointment. At my first appointment, they scan your Brian to help identify the problem. Dr. Runnerstrum goes over the results with you and designs a plan to help you heal. She is kind, patient and takes her time with you, which I appreciate. I had chiropractic & Kinesiology adjustments, Herbal Remedies, Laser therapy on my upper back, SRT and Brain tap Technologies + supplements. I consistently came for my appointments twice a week for 2 months. It was the first time in over 6 months that I finally had some pain relief and started to feel better! I couldn't believe it! I started coming to see Dr. Runnerstrum in the beginning but of January 2026 and it's now the end of April, and I am happy to report my upper back pain is gone! I am so happy and grateful to Dr. Runnerstrum and her amazing team...Patty, Annalisa and Jessica for their amazing care and helping me heal and feel like myself again. I highly recommend you visit Runnerstrum chiropractic if you have any kind of pain or unresolved pain. I still come often to do SRT, Brain tapping and now the Rezzimax (for another issue). I will be a patient for life! Everyone who works there is so kind, helpful and overall wonderful to deal with. Thank you Dr. Runnerstrum! You are a life saver!

I've been seeing Dr. Amber for several years now like 20 and she's helped me a lot... and I highly…read morerecommend her to anyone. However , there is room for improvement as far as the office staff now with all the new changes Like when you need help finding product. And with other issues.... After being a patient for so many years.... it's sort of sad to see .... Hopefully it will get better.

Founder and Head Chef Ryan Hernandez is an amazing human being. He exercised compassion and…read moregenerosity without hesitation. Ryan provided the most amazing Bahn Mi sandwich and he wasn't even open. He shared about his wonderful business and his ready meals looked so appetizing. Go to Ryan for meal prep, catering or good conversation. You won't regret it!!!

Ryan and his team go out of their way to bring a great tasting, large portioned meal and a very…read morereasonable price. They have great communication and really do all they can to make you happy. I know that I will be buying their meals for a long time. They're even amazing cold! Everything I've tried has been a 10/10 and even better than most restaurants for half the price. Highly suggest giving them a chance.

Dr. Weiss and Keith are truly a delight to do business with…read more Every procedure is explained in detail and carefully executed. They are professional, caring and truly are concerned with any procedure you have done. Truly enjoy and delight in their professional and caring manner.

Amazing! I'm super thrilled with my results to retexture and revive my skin. I look refreshed and…read morefeel wonderful. Previously I had to "spackle " my face to cover the sun damage and putting makeup on took waaay too long! Not to mention the $$$ of products!!! Dr Weiss is generous and highly skilled! Keith is a dream!! He is super helpful and very knowledgeable. Now I use tinted sunblock and blusher and I'm out the door in minutes enjoying my life! As it should be! What are you waiting for??