I've always done high-intensity workouts, so I was curious about Jake's targeted approach when it…read morecomes to lifting. His programming really works the smaller, often neglected muscles, and I can already see and feel the difference. I've even had friends notice that I look leaner and more defined, which is always a bonus!! If you're looking for a program that delivers real results as well as nutrition advice on a budget, I highly recommend signing up!

Jake did an exceptional job. He was very thorough, detail-oriented, and genuinely cared about my…read moreprogress. What stood out most was how well he listened -- especially when I explained the struggles I was having with my meal plan and training program. He adjusted things to fit my needs and made sure I understood the "why" behind everything. I've made real progress thanks to his guidance, and I highly recommend him to anyone serious about improving their health and fitness.

John, Sharee, and the entire staff are the best trainers, and some of the best people in general, I…read morehave ever had the privilege of learning from. Every session is challenging--mind and body--but I have never felt as supported. You work at your own pace, but you will also walk away doing things you never thought you would do. I went into Optimum 650 and could barely do ten modified push-ups. At the end of the summer, I could do 50. I also lost an inch and a half around my waist and hips in just two months. Every class and session is lead by a passionate and dedicated instructor who is, above all, focused on helping you reach your fitness goals using proper form and proven techniques. I just can't say enough about John and the other trainers. I will definitely be a lifetime client; I currently live in Cookeville but I can't wait to come back to Brentwood for the summer just to train at Optimum 650.

I won a silent auction for 4 sessions with Jennifer to benefit The Shalom Foundation,(GREAT…read moreCHARITY, btw) but dreaded making the first appt, as I was totally out of shape, with too much fat, and not enough energy- can anyone relate? I am so glad I finally went, as this place is perfect for me- it's very private, and Jennifer is awesome, very friendly and supportive- I've lost 5 lbs, and feel so much better- and I still party plenty! I go twice a week, and actually look forward to my sessions- WHAT?

Love this gym! I have taken TRX, CABBBS, Chizzled, and Yoga classes and they are all great. You…read moreget a different workout with each one. Just hard enough and definitely feel like I have done something when I am done. The trainers at Ignite have been doing this for a while and cater each exercise to the condition of the client. Classes are listed on their website... give them a shot :)

From the owner: Ignite Fitness is a premier, boutique fitness studio in the heart of Brentwood/Franklin area. We…read morespecialize in individualized attention, customized fitness and nutrition programs. We have the best personal trainers, the most innovative training methods and the most challenging classes you'll find. Every session and class is different and you will never suffer from "gym boredom".

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Lifetime has a special place in my heart as I became a member in HS back in north Atlanta. I was a…read morefounding member of lifetime--Franklin and have been a member ever since. I do feel like they haven't updated the gym much since they opened. Most of the original machines are there and beginning to show wear and tear. The men's sauna consistently has one of the burners out, leaving it not as hot. Also the tile in the sauna is turning black from the amount of sweat and filth in there. Staff is very kind and helpful, common areas are very clean. The pools are great and the outdoor spaces during the warmer months are a gift. The classes are always filled up and the gym is pretty crowded. I would like to see them add on to the gym to make more space as more and more people are joining. Fees are going up but I don't see amenities increasing with the price. Overall I love this place and am thankful for the space to unwind and decompress daily.

Done with this place. It's over priced, over crowded and the staff are uptight and rude. Parents-…read morebe ready to be harassed if you are in the pool with your kids. Three lifeguards on duty and I'm reprimanded because my kids (age 9 and 5) get more than 10' from me in 3' of water. I'm literally in the water with them and told I need to get closer to them.... In the 3' deep end. I'm sorry but this is ridiculous and I seriously felt harassed. Just left after this as I no longer felt comfortable swimming. My kids HATE the kid zone to the point they won't even go in. Going back to the Y.

I have been attending FT for probably 4 years now and I don't think I could ever leave. All the…read moretrainers are absolutely incredible. Their knowledge base is vast, they really do care about you and where you are on your fitness journey. The workouts get switched monthly so you don't get bored and you can see progress. My main trainer, Tiffany, has helped me get strong, push me to continue to grow and help me understand diet and where I need to focus! I recommend this spot 1000%

I've been working out at Fitness Together since early 2023. The facility is nice, clean and well…read moreequipped. They even have showers to use for those that can fit in a workout before work or during a lunch break. The trainers are all knowledgeable, friendly and are ready to motivate you to be your best. Which is definitely what I needed when I joined . Thanks FT Team!!

My husband and I Love that you are out in 15 min. We feel that we get a great workout when we are…read moredone with all the trainers. They are very friendly!

From the owner: Manduu offers a 15-minute electrical muscle stimulation workout that equals 6-8 hours of…read moretraditional strength training in a gym. A Manduu workout is incredibly effective, highly efficient, ultra-low impact, and personally tailored for adults of all ages and fitness levels.

Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.