Jen Hoeft has been training clients for about 20 years in various gyms - Green Hills gym, STEPS and…read moreothers. This year she opened her own small place in the space under Second Story Studio, next to Sportsman Grill on Harding Pike. Hers is the only workout facility with a ROM - Range of Motion machine, with two functions: the front is a rower and the back is a stair stepper. You are only supposed to do 4 minutes on each, but if you do it right, you will find yourself completely out of breath and needing a break. We incorporate the ROM into my circuit training and it all is very effective - gives me lots of energy (I am naturally kind of low energy) and just makes me feel good. BTW - I am one of those people who knows it is good for me, knows I will feel good after, but am not crazy about exercising. Jen is a very positive, fun person who makes it as fun as it can be, and finds ways to mix it up for me. She is also very patient, not giving up on me when I go through my slug-like periods.

Stacy is amazing! I highly recommend her. Ive been working with her for a month so far, 3 times a…read moreweek and I have started seeing results. She pushes me in a very positive way and I feel like im working out with a friend! Her trainings include different types of exercises/sports so they are never boring and she always comes prepared and pre plans all our workouts. I also think her rates are very reasonable compared to other trainers in Nashville. She was also very flexible and agreed to meet me in person and by zoom depending on my schedule

Stacy is the best! She has helped me feel so much more confident about working out. I feel…read morestronger, am lifting heavier, and doing exercises I never thought I'd be able to do (like a slow negative push up from my toes & v-ups!). Stacy & I work out in-person and virtually and she is always encouraging, makes me laugh, and is interested in me as a person, not just a client. I've told her that I've done video workouts before, thinking I was doing everything right, but then she taught me the correct form and it was a game changer. I'm feeling better in my clothes, happier after a workout, and so glad that I found her!! Highly recommend Stacy Schwartz Personal Training.

PJ knows her stuff and presents several options to accomplish long term and shirt term needs. Her…read morepatience and upbeat attitude is immensely appreciated

PJ is knowledgable, friendly and really cares about her clients and helping them make improvements…read moreto their health & wellness. I found her on the Functional Movement System website (www.functionalmovement.com) as I was looking for someone in the Nashville area to administer a Function Movement Screen as I was curious as to how much of a negative impact the years of sitting in front of a computer all day for work has had on my body and what actions I could take to reverse the trend. During the introductory session she expertly performed the FMS screen, plus she put me through an Original Strength screen as well. She took her time to explain what each segment of both screens were designed to show in terms of both body mobility and stability. I left with a brief one-page summary of my FMS scores (I got a 12, which isn't great) and some helpful tips on how I could make improvements, particularly my hip stability and ankle mobility. Shortly after the visit, PJ sent me my OS screen results along with a bunch of helpful exercises / information, including links to videos to help me combat the ravages of my sedentary lifestyle! I look forward to continuing my work with PJ and would recommend you go see her if you are serious about making real, lasting improvements to your health!

Professional trainers that ACTUALLY cater to your personalized physical heatlh needs!…read more My previous trainer in Chicago was actually overweight which made me feel like, "If he's asking me to do these things, shouldn't he practice what he preaches?!" So when I moved to Nashville, I ventured out to find a new personal trainer in Nashville, independent of large franchised gyms. When I first walked into LEAN, I was pretty nervous. You know walking into a gym with fit people and me walking with my gut hanging out made me feel really uncomfortable. But all the trainers aren't here to judge, they're here to actually make you feel better by losing weight and making you stronger and even provide educational classes on nutrition on occasion. I've been going to LEAN for the past few months and they really know how to motivate you to go one step further that I probably wouldn't be able to do on my own. For me and probably like many others, I lacked the motivation to push myself to my limit, hindered by negative attitude. The trainers at LEAN positively motivate and encourage you to do your best and whip you up into shape. If your New Year's resolution is to get in shape in Nashville, go to LEAN personal training!

I've been going to Lean since September 2018, working with Scott McCaa, and I can't say enough…read moreabout my experience! I'm normally not one to write reviews but working with Scott has truly transformed my health and confidence. In addition to eating healthy foods, I'm in the best shape of my life thanks to Scott. He pushes me to workout harder than I would alone, he makes sure I have the right form so the exercises are both safe and effective, and he's constantly changing the exercises and increasing the endurance so that my body continues to improve and we meet my goals. I was never someone who liked working out but honestly I've reached a point where I not only enjoy it but look forward to it, and that's thanks to Scott. I've lost 25 pounds and feel significantly stronger throughout my entire body. I can do exercises I was not able to do before (and would not have attempted) such as dead lifting 175 pounds. So if you are wondering if a trainer is worth the time and money, in my experience, I would say that it absolutely is. Personal training is a serious time and money commitment, however, you will achieve things you never thought you could. I would highly recommend working with Lean, specifically Scott McCaa. Over the 8 months I've been going there all of the trainers I've interacted with have been friendly, knowledgeable and professional. Thank you Scott!

Consistency of quality care, providing professional physical therapy and a very experienced team of…read moretherapist

My reason for giving them one star: Major billing issues…read morefor patients with Blue Cross. Resilient charged my wife more than what we should have paid (according to our EOB) and required that she pay money up front. My wife had met her deductible and should have been charged $12 (20% of $60 allowed). Instead, they made her pay $72. They did this twice. When I noticed the EOB said we should have paid $12 (instead of $72 they charged us), I called them. Resilient said Blue Cross cut their payments and they are charging patients extra to make up the lost income. I told them that this is not allowed and Resilient responded that it was. If you are a patient of Resilient and use Blue Cross insurance, you should check your EOBs and make sure that you haven't paid them more than what Blue Cross says you should. If you did, don't waste time calling Resilient. Call Blue Cross.

I like to stay physically fit but it can be difficult because I travel a lot. A friend recommended…read moreAnne at EF personal training and for the few weeks that I was in nashville working, I participated in her boot camp. I was thoroughly impressed. The workouts and routines were amazing. I feel very healthy, fit, and I'm glad I got to experience EF personal training.

Tanya is a certified and a amazing person when it comes to stretching the body i feel so relieved…read moreeverytime I go i started at 30 minutes now im up to an hour, each visit, after traveling the road it's nice to be normal again with your body made whole again I wish I could have time to do it more often

Probably best this place stops lying to customers about being able to cancel on the application and…read moremaking cancelling your membership as difficult as possible. Keep on doing this and you will be OUT OF BUSINESS by Mid 2026.

I had the pleasure of getting to attend a speaking engagement put on by Fox Body. I am a mom of…read morethree and we are, for the most part, healthy eaters but I was looking to learn more about better nutrition planning and any other pertinent information I might not have been considering. As a mom herself, I'm glad Mindy touched base on everyday situations. I very much appreciated how knowledgeable and candid she was. There was a lot of information given out and I picked up a plethora of useful tips for better snack ideas, a better understanding of portion sizes, and creative ways to get my family involved in the whole process of being healthy. I would STRONGLY recommend that anyone who is looking for nutrition guidance to reach out to Mindy.