Hugo is fantastic in two really important ways. 1) He is very attentive to your particular fitness…read moregoals in developing a workout plan. And 2) he focuses on warm up, form, and controlled motion to stay safe and avoid injury while still pushing you really hard. A little over a year ago, I had shoulder surgery to fix a chronic injury. And while I was disciplined about doing physical therapy, I still had pretty constant pain in my upper back. Hugo came up with a custom workout routine to focus on strengthening my shoulders, back, and core, and I am finally pain free. I am much stronger and energetic now, and I can finally play the sports again that I hadn't been able to play. Thanks, Hugo!

Great service, awesome expertise! Hugo is very well versed and so is his staff. Step by step he is…read moredetailed!

I've been seeing Jammeal for physiotherapy for a couple of years now. After struggling with a…read morechronic shoulder issue and not finding real results elsewhere, he's the only one who has truly helped me improve and experience real progress. He takes his time, explains everything clearly, and genuinely cares about your recovery. I highly recommend him.

Jammeal is a fantastic trainer. I truly can't recommend him enough. Before I started with him, I…read morewas stuck in the PT cycle where I'd hurt my back, go to PT and feel ok, then return to regular exercise/life and hurt it again. Jammeal is really unique in his ability to both push you to get stronger and also really navigate your limitations and help you overcome them. He's always pushing himself to learn more and is an absolute training perfectionist- deeply knowledgeable and passionate about the craft. Due to the pandemic, I took almost a year off from working out and, sure enough, some of my aches and pains came back. But, after just a few months back with Jammeal, I'm feeling much stronger, healthier and pain free. If you're looking to get stronger to feel better or just to be stronger, definitely go see Jammeal.

I love training with Ray Santos at STRONG Personal Training. He's super friendly, efficient, and…read moreI've seen results really quickly. His meal plans are great, and I love that he takes my allergies and food restrictions seriously and actually tailors everything to me. I feel stronger overall and have noticed positive changes in my day-to-day life, not just at the gym. Every session feels productive, and I always leave feeling better than when I walked in. Highly recommend Ray.

One of the best and most comprehensive personal trainers I have worked with to date. Ray taught me…read moreSUSTAINABLE diet and workout routines. Heavy on SUSTAINABLE. As someone who works a sedentary job and is very busy, I have been trying to learn ways to eat well and workout hard in ways that don't take up hours of my time. He's taught me fast, delicious recipes and given me a full-body gym routine I can complete in an hour. I worked with him last year, and I am still doing the same workouts and eating the ways he taught me. Haven't lost my gains yet Hes incredibly thoughtful and caring in the way he works with his clients. Even though my training was all done virtually, there's a lot of care that goes into the weekly check ins and customized diet plans. It ended up being better than in-person trainings I have done in the past. If you are a busy person looking for lasting results and sustainable habits, he is perfect for you.

Training with Sid has been an amazing experience! Sid is incredibly knowledgeable, motivating, and…read morealways pushes me to do my best while making sure my form is correct and safe. Every workout is challenging but also fun, and I've seen real progress in my strength, confidence, and overall fitness. Sid truly cares about his clients and their goals, and it shows in the energy and dedication he brings to every session. If you're looking for a personal trainer who will keep you accountable and help you get results, I highly recommend Sid!

Ive been training with Sid for a cool min, and it's honestly been one of the best decisions I've…read moremade for my fitness journey. The homie knows his stuff--every workout is challenging, efficient, and perfectly tailored without ever feeling overwhelming. He pushes you to dig deeper when needed, but always keeps the energy positive and encouraging. He's super attentive to form--spotting even the slightest slip and correcting it right away, which has helped me avoid injuries and get way better results. He also teaches dynamic moves like box jumps, but he always checks if you're ready for them first so everything stays safe and progressive. On top of the training, his nutrition guidance has been a game-changer. The meal plans he creates are practical, sustainable, and easy to fit into a busy work schedule--no crazy restrictions or complicated prep. For example, one of my go-to meals is chicken and Kodiak waffles: 3 strips of lean chicken tenders paired with Kodiak Waffles 450-500 cals, packed with 50g protons, 30-35g carbs, and 15g fat--tasty as hell, filling, and keeps my energy up for workouts without messing up progress. I've seen real improvements in my energy, recovery, and body comp because of it. Sid is a complete package: knowledgeable, motivating, and genuinely invested in your success. If you're looking for a trainer who handles both strength training and nutrition holistically, I can't recommend him highly enough!

Update--I have now been training with Felipe for almost two years! It has been wonderful to have a…read moreconsistent and fun trainer like Felipe to keep me accountable and motivated to walk thru the gym door. I trust and see progress with Felipe's program, which he changes up routinely for me. It makes me happy when people in my life notice that I've gotten stronger. I don't have lofty fitness or weight loss goals; I'm just an aging woman wanting to be physically stronger and in less pain than I was in my 20s and 30s and I am meeting this goal thanks to Felipe. He truly cares about his clients and community. He co-hosts the run club at South Pas Fitness, does Spartan races/ HYROX and other hobbies like running marathons. All of his interests prove how much he values his own journey in the health and fitness realm. Make the commitment and investment into your health by hiring Felipe if you can!

I've been training with Felipe for the last six months and he has been so helpful in helping me…read morereach my health and fitness goals. He strikes a great balance between pushing me farther than I'd go on my own and being supportive and encouraging when I'm hard on myself. He has great communication and encourages me to keep him up to date with how I'm feeling and what kind of physical work I'm doing in between sessions. Can't recommend training with Felipe enough!

I started working with Ben at the beginning of quarantine. I have always been strong and athletic,…read morewas a former collegiate athlete (football at USC) but for some reason could never get the six pack. My whole life I have really struggled with being happy in my own skin. In about 8 weeks, Ben took me from being uncomfortable taking my shirt off to me lounging around completely confident in myself. He gave me a full meal plan, taught me about the food I was eating, walked me through the nutrition and exercise program, and checked in with me regularly to not only make sure I was on track--but that I was happy. When my gym was operational, I was lifting MAYBE 3 times a week, then it closed and we switched to doing at home workouts with hardly any equipment. Even with the switch, the body fat was sliding off. I became comfortable and excited that people wanted to touch my stomach--or should I say my abs! I am beyond grateful to this man and have referred him to everyone I know that: struggles with their weight, confidence, and strength. Many coaches narrow down on a specialty--strength, weight loss, physical therapy--Ben's specialty is the human body in general. Completely tailored meal plans and exercise regimens, immediate support, and an unreal ability to change bodies. I heavily recommend reaching out.

Ben is definitely the best personal trainer I've come across. I'll list out all the benefits first…read more 1. He knows his anatomy and biomechanics down cold. He will make sure you have the mobility to get the movement down and if you tell him something didn't feel right he'll adjust the workout on the spot. It's pretty impressive. 2. He's up to date on his biochemistry when it comes to diet advice. I'm a former scientist and in the beginning would challenge him on his knowledge...but he really knows what he's talking about. No bro science. 3. When I did get injured (unrelated accident) he already knew all the exercises my PT taught me and made it really easy to heal. I wouldn't have made the recovery progress I did without him. 4. He's humble, funny, and positive. I always feel comfortable around him. He listens to feedback and won't push you at the wrong times. I've had bad trainers that think this is bootcamp and they're the drill sergeants. It goes without saying that you'll make a lot of progress working with Ben but the real edge he has over everyone is his expansive body of knowledge. I really can't recommend him enough.

Let's be completely honest, there are very many choices when it comes to hiring a personal trainer…read more I have first hand experience with this... I have worked with many personal trainers, all "specializing" in different methods of weight loss, training, strength building, etc... My first meeting with Haig was very different from all of my previous experiences with trainers. Most of the trainers that I worked with were more interested in selling me as many sessions as possible without the genuine concern for my goals. Note to trainers: **clients cant stand when you introduce different packages every 10 seconds every time they decline the previous package during an initial session. DON'T MAKE ME BUY YOUR PACKAGES!** Haig sat with me and answered all of my questions, taught me some methods that I could utilize in order to keep track of my workouts and introduced a real "lifestyle" change plan for me that I never thought I could keep. He really surpassed my expectations, and this was only my first meeting with him! The exercises are really catered to your needs. Haig constantly asks about every aspect of your life that may affect your goals (food, social life, stress, workouts). He gives you some extra workout routines to complete on your days off, and he even makes a spreadsheet for you to fill out, which he checks before your sessions in order to make sure that you are on the right track to success! I worked with Haig for 6 months since January 2014. I have had a very serious knee injury and am very hesitant to do anything that requires pressure on my left knee. Haig was the first trainer to help me squat!!!! It didn't just stop there, I squatted 135 lbs... after practicing with lower weights, of course... just to think that I could not do 1 simple half squat before this. This is just one example of the knowledge that this guy has about training and how to human body works. After losing weight and changing the composition of my body, I got a new job and enrolled in a doctorate program so I had to stop my gym sessions. WHAT A BIG MISTAKE! The weight came back, I had no motivation to go to the gym, and the stress levels doubled. I start back with Haig Tuesday. I couldn't be more excited!!!! Back on the right track and (I kind of miss being able to deadlift 225lbs). If I can fit in personal training hours to my schedule with a job, internship hours, and school, anyone can! I HANDS DOWN recommend Haig to anyone trying to reach any fitness goals, whether it is to gain or lose weight, become stronger, or just live a healthier life. He is constantly attending seminars, and tries to get his clients to attend, as well. Give him a try, he is very knowledgeable, nice, entertaining, caring, and sometimes (just sometimes) a little strict... which is a good thing when trying to thin down. Thanks Haig, you are amazing!!!

This isn't your ordinary 'Haig is the best personal trainer out there' review you see on other…read moretrainer pages. Let me tell you why. Haig simply adjusts to any challenge thrown his way. He doesn't only train you on the "how", he teaches and informs you on "why" things are done certain ways. Haig is a very knowledgeable personal trainer that puts the extra time and effort clients look for. He personalizes every workout and training regime according to your individual needs. These extra steps he takes are what makes him an elite class trainer. Not only did he help me reach my fitness goals, he changed my lifestyle as I learned what it takes to maintain my progress on my own. Long story short, I recommend Haig to anyone due to his knowledge, precision, and personalized efforts in training. He is also very educated in nutrition, rehab, and helped me improve my posture drastically.

This is a great gym for beginners. Jesse is super detail oriented and explains all the movements…read moreclearly. You feel safe as you work on strength training. Easy parking. Friendly environment. High recommend. The studio could be a bit cleaner but the great instruction makes it for it.

Nader is the best! He was patient and took the time to explain form. He is very knowledgeable and…read moreshowed me how to squat using the back brace and have plates under my heels to help me with full range. The gym is very nice with great equipment. Everyone was very kind and welcoming. He makes you want to try harder and push yourself. I felt more confident and much better after this class.