This place is the best. The coaches Are top notch and the energy and motivation they provide makes…read moreyou want to keep coming back. I love that the classes are a mix of strength training and boxing so you get everything you need in one class. Coach Kiara and Makayla are my favorites when it comes to motivation and encouragement and De'shawn is my favorite when It comes to making me do the hard things i don't want to do and giving me that tough love type of encouragement. It's definitely a class everyone should try at least once

I was a member for 8 months starting in January. I love the RockBox program and had some truly…read moreamazing trainers while there. In general, I would recommend RockBox for a fun and challenging workout. That said, the current manager--and part-owner--has made this particular gym awful. He has promised changes, and the best that's happened is that one broken bag was replaced. The gym floor remains dirty and covered in hair. The one bench that's used is wobbly and held together by tape. There has been a constant turnover of trainers with some of the best trainers leaving. If you want a great workout and are closer to another RockBox, go there. It's a wonderful workout. If you're considering the one in Greensboro, then as long as the current manager is involved, I simply cannot recommend going.

Super clean facility and located in the center of Kannapolis. Atmosphere is very laid back!read more

An awesome and supportive place! I tagged along with friends one day, not knowing what to expect…read more As a petite 5'0" female, and the only woman in the class that day, I was initially intimidated. However, wrestling with men turned out to be incredibly empowering and fun. I highly recommend this experience to everyone, regardless of age, size, or gender. It's not only cool but also a great way to build confidence while boosting stamina and strength.

Not for me. So I get how people can feel they have a good workout here and a cardio class will have…read morethem feeling good afterward and the place is overall clean so that's the two stars. But my experience was after signing up for a free class someone contacts me via text. They are asking some questions just general and seeing if I had questions so seemed off to a decent start. When I arrive for the class. They immediately wanted my id and some fitness background information as I went to wrap and put on my gloves they said I couldn't wear my own gloves. I had to wear 9round gloves. So I get told that they would do a loaner pair today for me to take the class and then when we were done if I signed up they would "give me my own with my sign up" the way this was worded was exactly like that. . Well there is not any type of stretch we just jump onto the first station as you guessed there are 9. It's just flowing through each station hiit style. I much prefer bag and partner work. Anyway at station 8 my legs were cramping and I was told I could stretch after .. After it was immediately time to try to sign me up on the spot not stretch. First of all the gloves that I was told I'd be "given" w my sign up actually cost $150- but $75 if I signed up right then and there. The overall pricing is high and it's not really worth the money imo. Following the class I got a text from the original girl who I had been communicating with and was there at the time of my class which was fine. Following that I got a text from someone else who works there who wasn't there telling me how great I did etc.. (weird) and then after that another msg using someone's " ring name" It's an overpriced cardio class for people who want to box but not really. It's not form/skill oriented but if you're solely looking to switch it up and drop some weight it would probably be okay for you.

I absolutely love this place. The staff is amazing and always encouraging! You never do the same…read moreworkout and there are no class times! Also, NO ONE JUDGES YOU-just encourages

Great atmosphere and knowledgeable instructors at Burlington Krav Maga. Whether you are looking to…read moreget in shape or learn martial arts, they offer a variety of classes such as Brazilian Jiu Jitsu, Krav Maga, Boot Camps, and more.

When I signed up for my first Bootcamp, I had no idea I what I was signing up for. I saw a facebook…read moread and knew I wanted to change. It was very uncomfortable and difficult to change. Honestly, if it wasn't for all the support from the coaches and fellow boot campers...I would have quit! I have lost a good bit of weight (~40lbs). Weight loss is fantastic and it's what you can expect when you follow the plan. It works! The bonus is what I GAINED at BKM: muscle, energy, confidence and a new way of life!!

this place is much needed for the community. the trainer has full classes and great one on one…read moresessions. very professional atmosphere

I started with Rodney in December and from the jump he was very patient. I have lost nearly 30 lbs…read morewith his personal training sessions just twice a week. I recently started his Cardio Kickboxing Class and it has been fun. I can already tell a difference in my energy level. I have never had a trainer pay so much attention to detail.