Every day I look forward to being at this gym. The fitness programs at this gym focus on…read moreuncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise. Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results. I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented. Joining Fitness one has been one of my best decisions!

My First 5-star rating!! Fitness One is as good as it gets when it comes to "gyms". I use the term…read moregym very loosely because this is not a typical gym that you have visited. I started with the 21 day boot camp and would suggest the same for ALL. They start you off with several personal training sessions including nutrition. This is followed by a very personal experience everyday you arrive. Everyone that attends is very friendly, staff is great. This is NOT a big box gym that after you give them your credit number they forget your name. If for some reason you are not getting what you need (not likely to happen) let them know and they will take care of it. They offer free child care, self defense classes, boxing, kickboxing..ect to many to list here. Give them a try.

An impressive gym in the heart of Greensboro for Body Builders, Powerlifters and pretty much any…read moreother training style. I came from out of town and drop ins were only $10 which I appreciate. They have a designated powerlifting room with 4 combo racks, 2 deadlift platforms, a monolift and a power cage. They have calibrated Rogue and Ghost plates and the bars to match so this place is the real deal! This place also features the entire line up of Arsenal equipment for body builders as well as posing rooms, they have additional deadlift platforms with bumpers and wagon wheels on the main floor. They have several lanes to do sprints, jumps and more. Tons of cardio equipment, dumbbells and 8 stacks. If I lived here I would totally train here and as a competitive athlete, I have nothing but good things to say about this place. If you're from out of town like I am, this is the place to check out!

I've been going to Strength & Body for a couple years and it's an amazing gym. It has pretty much…read moreanything you'll ever need in a gym. Squat racks, smith machines, bench press, weightlifting platforms, any size dumbbell you'll need, turf track, posing room, stretching room, sauna, and so many different machines. Out of all the places I went to when I was gym shopping, this one stood out by far in terms of available equipment. The staff there is pretty nice too! They are pretty helpful whenever I need something, remember my name, and greet me when I come in/leave. Value wise I might be a little biased since I get a discount through work, but it's definitely worth it! There's a lot of gyms that in Greensboro that will charge you more for less.

Variety of classes, highly motivating instructors, no judgement facility and classes every day of…read morethe week.

The best gym ever. I love it. The woman there are incredible. It's like a family. I love that there…read moreis no man there

Trainer Ian is very energetic for 5AM. Everyday it's a different workout and I feel Great after…read moreI'm done! Currently, they have a 4-week special for $44!!! Join now and tell them Ebony sent you!!! Space is Great!! Equipment is up to date and it's a great atmosphere. Go Now!!

Great gym, and really friendly people too. Drop-in over Thanksgiving and was treated very well…read more I'll come back next time I'm in town.

Fantastic gym, would highly recommend it to everyone!!!!!!!!!! 5-Stars!!!!!!!!!!!!read more

CrossFit Versatile is the best part of my day! The energy in every class is amazing, and the…read morecoaches really care about each athlete's progress. I've gotten stronger, more confident, and made great friends along the way. Couldn't ask for a better gym!

CrossFit is for everyone...and this Box is certainly for everyone!…read moreI cannot recommend this place enough! Relaxed environment, knowledgeable coaches and just a fun, welcoming place to be. I appreciate a gym where you can be challenged without feeling like you're always in a competition. Just about everything I do is scaled but the overall experience is never 'scaled' - it is a wonderful community here!

I stopped going here for a while, but I will say this is the best gym and best group of people I've…read morehad the honor of knowing while living here. It's just like a family. Everyone is friendly, and CrossFit is something that will forever be in my heart. This box is spacious, very spacious. It has lockers, showers, great equipment, and great instructors. 336 CrossFit is also great. You win at either place you go to. I highly encourage anyone wanting to improve their health or fitness to come speak with a coach or try a class. You won't regret it. Love these people, love CrossFit! Always have and always will!

All the instructors are super helpful. Everyone there is so friendly, real sense of community…read more All while getting a sick workout.

This is a brand new Pilates studio that opened up just a few miles from me. It is extremely clean,…read moreorganized, and effective. I was able to attend their grand opening and I fell in love. I immediately signed up for their unlimited membership. I love taking the Hot Reformer class because it really gets me together. I love all the instructors especially Jore! 10000/10 recommend.