Top 5 reasons that make Tony Doyle is the best personal trainer (according to me :))…read more 1. Experience and education. National Academy of Sports Medicine certified personal trainer (NASM). He can accurately assess your fitness level, help you figure out your goals and set up a program that will keep you motivated - and more importantly coming back week after week. 2. Supervision. You will NEVER do alone what he can help you accomplish! Face it, you don't know your own limitations and unless you are an elite athlete (and probably even if you are) you cannot always be aware of your form. For me, with weight training whenever it got hard - instead of calling more on my core - I would throw my shoulders into it for help - Tony ALWAYS noticed and reminded me what I needed to do. 3. Trust. How can you trust yourself to know if you are pushing hard enough or too hard? How do you trust that you can do an exercise correctly to achieve maximum result and not accidentally cause injury? With Tony, I totally trust his judgment - on things that I would have never even attempted myself - never would have thought I was capable of or had the confidence to try. 4. Accountability. Who is going to notice if you don't work out today? Maybe your buddy will but do you really want to be accountable to him/her - count on him/her to stay motivated? Tony works your plan to meet your goals but holds you accountable to show up and do the work. The bonus is my huge sense of accomplishment! 5. Genuineness. Does it matter that your trainer is the real deal? You just want someone that is very good at what they do and have all the qualities that people say they have. Well, that is the definition of the real deal and that is Tony. His genuine interest in what he does shows and hopefully that lifelong interest in exercise has rubbed off on me too. Because of the progress that I have made with the strength training, it gave me the confidence to sign up for a half marathon and his training plan for that will not just help me finish but shave a little off my time! So now stop thinking about it and - like the commercial says - just do it!! You will never look back and I promise you will never be sorry.

He is a scam. Went to all of his neurosomatic therapy sessions and did not help me in any way. He…read morewill lie to you that he can fix you but you will not see any results. Wants you to sign up to the 10 hour session so he can milk you of your money. Will keep telling you to do more sessions. Stay away from him at all costs.

After more than two years of going to a gym and working out five or more days per week for over an…read morehour each workout, I had hit a plateau and wasn't seeing any results. How could it be that I was working so hard and still not losing weight? Since each of us is unique and our bodies respond differently, I decided a one-on-one approach might be the answer for me. After doing extensive research and looking for other workout options and trainers, I found Alex. I contacted him and he responded immediately. I told him what I was looking for and he told me what he had to offer. We set up an initial consultation and talked for almost 90 minutes. I knew after 5 minutes that he was the trainer for me. Alex is so easy to talk to, has a great sense of humor and is so calming to be around! He never makes you feel uncomfortable or silly for not knowing things. He has no gimmicks. He is all about the individual. He took me back to the basics and spent the time to make sure my form was correct for each exercise. Alex's knowledge of health goes way beyond exercise! When I took his nutrition advice in addition to the changes to my exercises, I began to see results immediately. I started losing weight but I also felt a huge difference from my workout. I began to get more toned and was burning more calories. I have cut my workout time in half and I'm getting better results. The interest he takes in your overall health is amazing! He never rushes me. If he has extra time at the end of my session, he will keep on going. He has explained to me repeatedly that I will eventually be doing my workout at a health club. He wants me to learn how to do this on my own and doesn't want me to be dependent on him. Alex has been available to answer questions. I even sent him a picture of a holiday meal and he told me what I should eat and what I should avoid! I always look forward to my sessions. I am attached to my phone 24x7 but for two hours each week, I tune it all out and concentrate on me to the backdrop of Alex's extensive music collection. It is one of the most amazing feelings. The change in my workout routine and seeing inches and weight coming off has made me more relaxed and focused. I'm getting stronger every day and I have peace of mind knowing I'm on the right path. I can't thank Alex enough for what he has done for me in a short time. I am truly grateful from the bottom of my heart. Alex is more than a trainer, he is a life coach and I am lucky to have him as mine! I look forward to what is still to come!

I have been working with Reji for almost five years now. He is awesome! He knows when to switch…read morethings up to keep me from getting bored. He constantly seeks to better his training skills and wellness education which leads to more holistic approaches to training. His thai body work has helped my foot injury tremendously. His personality makes him so easy to get along with and he can be laid back or more marine like depending on your wishes and needs. I really enjoy working with him and wholeheartedly recommend him!!!

I have been working with Reji for over 15 years before his graduation from UIC. He is extremely…read morewell qualified and understands both the technical aspects of training as well as the emotional side. Training is still about interaction of 2 people. As an older client training has evolved. Today we focus much more on spinal and core flexibility -- less weights and more balance and stretch. Part of my regular routine in these once a week session over the past years has been a modified "boxing/martial arts" work out. We use this as a cardio as well as strength and balance exercise. During the course of our time together I have had both knees replaced and Reji has adapted to and challenged the changes. I believe that good health and exercise is built on trust and understanding and Reji has mastered his art as well as his communication ability. After an hour with Reji I always leave feeling better both physically and mentally -- positive and accomplished. Workouts together are always challenging and exciting. I look forward to each week -- traveling over 15 miles from downtown to the suburbs is well worth the effort.

I just had my first session and am thrilled to have found James and GymGuyz. I'm not ready to go to…read morea gym, so the gym came to me! To have them come to my home is so convenient. James is extremely knowledgeable and tailored a program for my specific goals.

GymGuyz is a Godsend! I'm not sure when I'll feel safe going into the gym again with COVID. I'd…read morenever considered at-home training before, but now I love it! Having gained that COVID 10+, I'm so grateful for GymGuyz for helping me stay motivated to get back in shape and ready for summer! Now I'm spoiled!!!! Highly recommended.

I have visited Stay Fit for physical therapy and massage therapy, and I honestly wouldn't go…read moreanywhere else in the northwest suburbs. Every practitioner is talented at their work -- but beyond that, they are genuinely happy to be helping and they care about their patients. I left PT stronger and I leave every massage feeling relaxed, de-stressed and rejuvenated. Sian is a one-of-a-kind massage therapist and an amazing person to boot. I love this place and feel happy every time I go. Can't wait until my next visit!

Stay Fit is a top quality Physical Therapy and Wellness business. You will love everything about…read morethem. I had Diana Sahakian as my PT and Christy as my day to day exercise facilitator. They really care about their patients' recovery and health. I highly recommend. StayFit also offers massage therapy and fitness classes of all types.

Nate is the real deal. He's always super positive even when I feel like stabbing him because I'm…read morein a really foul mood and he's making run (which I hate). He's very good at finding whatever it is that is going to activate whatever it is that you need to reach whatever it is that you're trying to do. I say this because he's a great Muay Thai teacher and an EPIC (please let me repeat this) an EPIC Strength and Conditioning coach (and I know a thing or two or 20 about personal trainers so listen to me- they all want you money so they'll pander to your sentimentalities but at least in Nate's case, he actually delivers, even when he's serenading you with the newest R&B dribble in your ear... which makes you run faster, to get away from him... which see, works. Boom! Increase in heart rate and speed.) *breathes* Basically, he's good people (usually) and an even better trainer (always). I'm silly, but I never bullshit people. He's good. Try him, you'll like him. Kick his wheels (but mind you, he'll kick you back... And I have no doubt he could knock out a bull with those kicks).

So far so good. Just finished my fourth class with Nate. He is always early for class, and does…read morenot focus on the clock. Nate is training me in Muay Thai. Our sessions are the perfect balance of pushing me just enough but not over doing it. It is a great combination of pad work as well as techinical training. I was lucky to train in Thailand for two months with a professional Thai figher. Nate is more than his equivalent.

Training with Steve has been a great experience. He puts forth his passion for fitness and…read morenutrition with kindness and fun. He's also been very flexible with my hectic work schedule.

I started training with Steve over a year ago for the primary reason of learning new routines and a…read morevariety of ways to challenge my muscles since I already routinely work out heavily. Steve is very creative and taught me a multiple exercises which incorporated his background in martial arts, boxing/kickboxing, along with traditional fitness training and weights lifting. He is very patient and communicated well with me regarding my fitness goals doing all he could to keep me on track! I would definitely recommend training with Steve no matter what your fitness level: beginner or intermediate.

To my own surprise, I have embraced what I previously considered line-dancing on rubber mats. Steve…read moreCull is the impossibly limber instructor that led me down this path to yoga enlightenment. Steve is great instructor for yogis of all levels. He can patiently teach you the basics, but has a keen sense of when to ramp it up and push your skills to the next level. Some of the advanced poses he does, I can only dream of attempting. I have been regularly attending class for 18 months and look forward to it every week. Every class is different and has its unique challenges and journeys. Loop Yoga has brought positive and phenomenal changes to my life... both physical and mental. I wish I would have gotten into it much sooner, but I'm glad to be there now. What I like about it: smaller class sizes, welcoming environment, individual instruction, amazing/ insightful instructor.

It's a nice intimate setting, so there's room for comraderie amongst teacher and students. There's…read morealso good balance between workout, spiritual contemplation, & just spending the hour together with the group. A lot of people teach yoga, but there's something both light hearted & deep about the way Steve does it, that keeps it being fun.