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    Total Wellness Weight Loss Center

    5.0 (2 reviews)
    Open 8:30 am - 7:00 pm

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    Castro Valley Fitness

    Castro Valley Fitness

    5.0(20 reviews)
    1.2 mi

    My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

    This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

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    Castro Valley Fitness
    Castro Valley Fitness
    Castro Valley Fitness - One of our long term members gettin her workout done.

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    One of our long term members gettin her workout done.

    Balanced Medical Solutions

    Balanced Medical Solutions

    3.8(43 reviews)
    3.1 mi
    Certified professionals
    Speaks Spanish

    My mom and I came to this clinic for her checkup, and I came with her to help translate…read more Unfortunately, the nurses/workers seemed to be in a bad mood and acted bothered that I was there to help my mom communicate. The doctor, Lorisa, was speaking very quickly and sometimes stumbling over her words, which made it difficult for me to translate everything correctly. When I asked her to repeat herself so I could properly understand and translate for my mom, she seemed bothered. At one point, she got very close to my face and looked at me in a way that made me feel uncomfortable. My mom and I both noticed her attitude and felt like she was frustrated with us. I understand that doctors are busy and have many patients, but that is not an excuse to make patients or their family members feel uncomfortable for simply asking questions and trying to understand what is being discussed. This is someone's health and potentially someone's life, so communication should be taken seriously. Because the doctor seemed bothered by me helping translate, she eventually sent a supervisor who spoke Spanish. The supervisor, Frania (I apologize if I misspelled her name), was extremely kind, patient, and helpful. However, she explained many things to my mom that the doctor had not gone over, including information about the list, costs, and other important details. This unfortunately made me look bad to my mom because I was trying to help her understand, but the doctor had not explained everything to us in the first place. I truly appreciate Frania for being so respectful and taking the time to communicate with my mom. Unfortunately, the doctor's attitude and the lack of communication made this experience very disappointing. Having a job where you care for people is important, but the way you treat your patients matters just as much as the medical care itself. Please have patience and consideration for others, especially when there is a language barrier.

    Service has gone way down and also opening hours. Check in…read more10 Mins before and waited 25 minutes even with an appointment. Will be diverting the 15 people I've referred her elsewhere. Avoid. No apologizes for being late just "we'll get to you soon"

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    Balanced Medical Solutions - Entrance to our building

    Entrance to our building

    Balanced Medical Solutions - Daniel's Testimonial

    Daniel's Testimonial

    Balanced Medical Solutions

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    LeanMD - Tim Sayles, PA

    LeanMD

    4.8(26 reviews)
    9.4 mi

    Warning! Please…read morecheck your bank statements and/or your Flex Spending Account immediately. This organization is engaging in fraudulent activity. I have discovered multiple days of charges for visits I never attended--there is no record of my attendance, yet both my Flex Spending Account and bank account have been riddled with unauthorized charges. This group is a fraudulent organization. Protect yourself: review your accounts for any suspicious activity and report any discrepancies right away.

    I lost 20 lbs in 8-weeks and was surprised at how easy it was, or at least not difficult. The B12…read moreshots and appetite suppressant increased my energy as we went along. Overall, I am very happy with the program and the results. I did not count calories or enter meal details into the app (I did that last year with MyFitnessPal and it didn't help). Jonnesha is a great coach and helped me plan around upcoming travel, Thanksgiving, and Xmas holidays. Gave very pragmatic advice and suggestions. At $69/week, I think I came out ahead with reduced meal/beverage savings. Cut out the carbs and sugar (beer, wine, fast food, bad snack choices,...) and portion sizes. Eating less and healthier, plus enjoying vodka/soda now :) My experiences and Tips: * After years of promising to loose weight I jumped in with an aspirational goal of 20 lbs in 2-months. Was surprised I actually made it. * I stopped waiting for that perfect time and accepted that it will never happen (thanks for giving my the nudge Dr. Mark!) Jonnesha helped me plan around travel, parties, special occasions, and work craziness since I work for a start-up in San Jose. * Forgive yourself if don't lose anything one week. Happened to me 2 out of the 8-weeks. * Drank gallons of water and still got constipated, cutting down on the fiber helped. * No energy for exercise at 1200 calories/day, but did not atrophy as I feared I would. * Buy smaller clothes - that is the fun part. Now to keep it off. I moved to the maintain plan now to continue the coaching and keeping myself honest. I look at food much differently now (junk food is evil now - I do miss chips and salsa).

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    LeanMD - Our Lean MD Advisers !!

    Our Lean MD Advisers !!

    LeanMD - Sachie Nguyen - Trung, FNP NP

    Sachie Nguyen - Trung, FNP NP

    LeanMD - The medical group

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    The medical group

    Lifestyle Reset Health & Fitness Coaching - All Ages & All Genders -  Welcomed

    Lifestyle Reset Health & Fitness Coaching

    5.0(23 reviews)
    2.9 mi

    I've had the pleasure of working with Coach Aileen for ~14 months and it's been a truly…read moretransformative experience! I began personal training in Feb 2024 to tone and feel confident on my Big Day (Oct 2024) and to restore healthy habits that I lost during Covid. When I first came to Aileen, I couldn't do a modified push-up, I had joint pain from carrying around ~15 extra lbs, and would tire after playing with my 25 lb niece. Coach Aileen guided me through a gradual and intentional fitness journey, building my confidence and strength over time. Her extensive knowledge spans injury prevention, strength training, endurance training, nutrition / macro tracking, and overall wellness. She offers valuable tips and recommendations for creating a holistic, sustainable wellness plan, including stretching, walking, rolling, and nutrition tips (hydration, vitamins, electrolytes, etc.) What sets Coach Aileen apart is her personable approach and ability to make our (difficult!) sessions enjoyable and engaging while maintaining a professional focus. She is positive, and meets me where I am. I highly recommend taking the leap and working with Coach Aileen - you won't regret it!

    OMG!! Where do I start?! Aileen is beyond phenomenal, and I…read moream so grateful to have found her. I have been searching for the right studio for a while. I honestly can say I couldn't have found a better place than Lifestyle Reset and Coach Aileen. Her approach to health is holistic, effective, and sustainable. Her demeanor is positive, warm and extremely supportive. She is very professional and knowledgeable about the body and best way to achieve weight loss goals for each individual! I am extremely impressed with her level of knowledge, commitment, and passion she has for what she does. I have been with her for a couple of months now, and I have never felt better. This is the first time I feel like I am losing weight in a healthy, sustained way and I am seeing results! Best of all, she coaches you on how to meet your body's nutritional goals so you are not feeling hungry or lacking energy throughout the day (which is HUGE for me!). The studio is always inviting and immaculate. Beautifully designed, super clean, and private. I get energized just walking into the studio! I would highly recommend Lifestyle Reset and Coach Aileen. If you are looking to make a transformational change in your health, give Aileen a try. You won't regret it!

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    Lifestyle Reset Health & Fitness Coaching - -  Tranformation

    - Tranformation

    Lifestyle Reset Health & Fitness Coaching - Founder |  Owner of LifeStyle Reset 
 -  Coach Aileen

    Founder | Owner of LifeStyle Reset - Coach Aileen

    Lifestyle Reset Health & Fitness Coaching - Flexibility  |  Mobility  - Training

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    Flexibility | Mobility - Training

    Total Wellness Weight Loss Center - weightlosscenters - Updated September 2026

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