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    Train With Dan

    5.0 (39 reviews)
    Closed 5:00 am - 5:00 pm

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    Services - Train With Dan

    Personal coaching

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    4 month progress pic
    Cristian A.

    Tired, depressed, uncomfortable and defeated were things I was experiencing before I started to train with Dan. At the beginning of this year, I hit rock bottom like never before, I literally felt that everything I loved I was no longer interested in. One being fitness. Fitness has always been at the very top of my list and for me not to have any interest in fitness anymore really concerned me because I know how much it means to me. After a few months went by this year (Jan-March), I continued noticing my motivation & discipline declining, in addition to all of this, I was experiencing severe lower back and neck pain. I was going to the chiropractor weekly and saw a physical therapist for a few weeks but the pain wasn't getting any better. At this point I knew something wasn't right with my body, I felt all kinds of muscle imbalances, which lead to pain throughout the day. I felt hopeless because PT and the Chiro did not help much. This is when I dropped my ego and made the smartest decision ever to hire a trainer. I swear I thought I knew it all.... Thankfully I found Dan! My first encounter with Dan was amazing, he asked me about my life style and my fitness goals. I explained to him that my ultimate goal is to be capable of squatting again and do dead lifts for the first time in my life. I had not squatted in a couple of years because of my lower back pain, and I never bothered doing deadlifts because I knew it would aggravate my back pain as well. He assured me that he can help me achieve my goals. It was great because he identified my needs right away, communicated solutions for my needs, and presented me with a detailed timeline of everything we were going to do during my time with him. SO I hired him! Training with Dan was life changing! I did not expect the results I have today with the short period of time that I trained with him (4 months). He taught me how to properly use workout equipment and follow workout plans & meals to target different areas of my body. He also measured my success and made adjustments as needed to ensure he satisfies all of my fitness goals. He made what I thought was impossible, possible. It makes me so dam happy to say that I am able to squat with no back pain, and that I can finally dead lift. Overall, I gained 4lbs of muscle and lost 2.2% body fat, all while maintaining my weight at around 160lbs. AMAZING! I am a much happier person all-around. Even my posture has changed to reflect more confidence (as others have said). I feel strong at all times throughout my day and determined to keep this fitness journey going on forever! All thanks to DAN. I can't thank him enough, I have no words, he is literally heaven on earth to me because of the help and guidance he provided. And this is only a short description of my time with him, there is so much more but I'd be here forever. Thank you DAN!

    Lexie H.

    I found Dan at one of the lowest points in my life and after one call with him I knew hiring him as my trainer was going to be life changing for me. Not only is he incredibly knowledgeable in this field, he is also so encouraging during the process. I've been working with him for 3 months now, lost over 10 lbs and have gained SO much muscle & confidence! I'm now more motivated than ever to keep going. I have Dan to thank for my new body, confidence and knowledge in the fitness world. Hiring him was the best thing I've ever done for myself.

    Self Made training Facility- Orange CA with Dan the man
    Joseph F.

    45 days in and I haven't felt this good in years. Follow his nutrition schedule and work out 2 to 3 days a week and watch your own personal transition happen right in front of you. I'm happy to finding Dan after taking about a two year break and now back it better than ever. If your looking for a solid no BS work out you have found the right guy. Old school Dan for the win!!

    2-months progress pic

    Passionate. Dedicated. Friendly. These are just few words to describe Dan as I get to know him as my trainer. One can definitely see his passion for fitness. He will create a workout and a meal plan to meet your goals. No intense cardio and a meal plan that is easy to follow with your lifestyle. Also, he himself is fit and practices what he preach which I believe is fundamental to a trainer. His dedication to fitness is superb. He considers his client's achievement as his success as well. One time, after measuring our progress, I got the most muscle gain and fat loss. I can still remember his reaction. He acted more triumphant than me which I think is cool! Haha Whether you are outgoing or on the reserved side, Dan will work with you to make the workout enjoyable. He would make small conversation and try to get to know you more. Imagine working out with a friend but you'll see awesome results! Glad that I started working out with him. I look forward to the gains we'll achieve further in the coming months!

    Shvetashva S.

    Dan is amazing! I'm really impressed with the results he has brought me within a mere span of 3 months . He is super accommodating, works with your schedule whenever there is a conflict. He works with every small issue you're having in terms with working towards your goals. I found not only a trainer but also a friend in Dan, with whom I could share my personal life's problems that is what really made a difference! Definitely recommended .

    4 weeks in!
    Is It Really Gluten Free ..

    I am an online client out of the east coast, Boston area. I started with Danny only 4 weeks ago! I have lost 6 lbs, I'm feeling leaner and much stronger. He is professional, knowledgeable and always available to answer any questions or concerns. It is very apparent that he takes the time to create a nutrition plan and workout routine that works for achieving my individual goal. He checks in frequently to make sure I'm staying on track or to ask if I am struggling with any part of the program. That type of accountability helps me a lot. He is patient, I can't tell you how many times he has told me to "trust the process"! I am and I am extremely happy with the program and the results.. obviously . I can understand why having an online coach can be hard as there isn't someone there physically telling what to do. His frequent checkins makes you want to stay on track. I know it's coming and I want to be able to answer truthfully that it's going great. Or I know that I can tell him if there is an issue and he will help me. Here is a side by side of day one v 4weeks in. Thanks coach!!!!

    5 months in

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    Daniel F.

    Thank you so much! It was a pleasure working with you!

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    Ask the Community - Train With Dan

    Review Highlights - Train With Dan

    The last 9 months I've spent training with Daniel and since day 1, I have enjoyed every moment of the process.

    Mentioned in 8 reviews

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    Growing up I was always part of a sports team with at least one practice per day. As I got older I…read morewanted to continue being active and working out on my own but started to feel extremely bored with my workouts at home and in the gym. It decreased my motivation to start a workout and even when I did workout, I was finding it hard to push myself to get a satisfying workout. I reached out to Filipe for help in writing new workouts that I can do at home since my work schedule makes it difficult to make it to a gym on a regular basis. His workouts were nothing short of exceptional. He listened to my physical limitations, access to home equipment, and goals to create dynamic, high intensity workouts. These workouts not only pushed me to my limits but also left me feeling challenged and accomplished. Overall, I highly recommend Filipe as a personal trainer. If you are looking for someone who will challenge you, support you, and help you achieve your fitness and health goals, look no further. It was evident how dedicated Filipe is to seeing his clients succeed and work towards their best selves

    I have been training with Filipe at The Lab for almost 10 years now. He has personally helped me…read morebecome a healthier person. I never worked out routinely before going to The Lab and I really didn't have a desire to work out. But with Filipe's amazing training, support and belief in me, working out and eating healthier food is a way of life for me now. I am in better shape than I have ever been. I still have my struggles but I always know that I am equipped to deal with them now and Filipe was a guide post to me getting here. Filipe's passion is like no other. He personally works with each client to understand their strengths and weaknesses and then tries to tailor a workout around those strengths and weaknesses. I hated running when I first began training with Filipe. Fast forward four years, I ran a half marathon with Filipe and another client. HE WILL help you reach your goals if you let him. The Lab has a new home location now but the feeling of comfort, support and determination is still the same.

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    I cannot recommend The Dungeon enough!!! I had never tried lagree before and thought it would be…read morejust another Pilates class. Boy was I wrong!!! Lagree is a whole different ballgame and challenges you like no other. If you want to shake like a leaf, lagree is the way to go. And especially at The Dungeon. Their staff has always been so friendly, their instructors top notch. There's been mentions of no mirrors being a bother - I personally LOVE it. It makes you concentrate on your muscles and focus on what you need to do instead of having to check mirrors. If your form is incorrect, that's what the instructors are there for. No looking in mirrors to see what others are doing or even causing you to be mis-balanced. You are concentrating on YOU! give The Dungeon a try. You won't regret it!

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    If you are looking for a gym where you feel seen, heard and valued, this is the one…read more Allow me to put this into perspective. 7 months after having my second child, having absolutely no energy between my work/home life balance and feeling more stressed out than ever. On top of all of that, being the heaviest I've ever been. All of those combined had me searching for something different than your average gym. (I have had other memberships in the past but had no idea what I was doing.) Found Eliana through a mutual friend who she had been training and she looked AMAZING. One day, I managed the courage to message her and say how curious I had been. She responded with a friendly invitation to come in the next day. I ended up going in for a trial session and was so out of breath from exercising that I had to sit down on the floor. (I felt so embarrassed.) Eliana literally SAT DOWN on the floor with me and told me that we could get up when I was ready.... That was it for me. That meant the entire world to me and STILL does. I Immediately fell in love with the people and the gym itself. Eliana put me on a food plan and taught me the importance of nourishing your body by eating WHOLE foods. On the days that I would slip, I never got spoken down to. Only have I ever been met with support. I am now on month 5 and I am down 2 pant sizes + down 23 pounds! I have never felt better in my entire life. I would recommend this place to any and everyone. Also Floyd, the owner is an another amazing person that I could brag about! His gym is an extension of himself. When someone really cares and puts the time and effort into what they love, it radiates. Development Fitness proves that and so do his trainers. Again, would recommend this place to anyone at any point of their fitness journey.

    Spoke to Floyd & even though it was non busy hours and said no one would be in for a guest pass he…read morefollowed up (didnt have to) like 20 min later and said someone would be training at the same time i was interested in going. Awesome dude. & that someone was Oscar! paid 20 bucks for the day fee & it was just me at first and then he got his shoulder workout in too. We talked it up and he's a great guy with a great mentality/work ethic. Although the gym is small, being more introverted i loved the private feeling. All the equipment you need and more is fit pretty spaciously for what they got. Really impressed & the smith machine was my favorite for sure. Everything, including the bathrooms were SUPER clean and organized. Loved that. 10/10 hoping i can go there more often when my home gym closes a little to early or even make it my home gym. Thanks guys

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    New Lifestyle Fitness

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    This thing only lets me do 5 stars because otherwise I'd put 10. I've been training here for almost…read morea year with Omar and honestly I couldn't be happier. I can tell how much my body and my metabolism has changed and I owe this all to Omar. He's the best trainer you can find I swear! So profesional and friendly, he gives you all the motivation and support you'll need in your journey because trust me, it's hard. He will tell you what needs to be done and help you accomplish it (with your diet as well). I would recommend this place to everyone who really wants to put themselves to a new lifestyle and want honesty, professionalism and 24/7 support! I love this place and I can put my hands down that you will too!

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    Call us today to schedule your free assessment test!

New Lifestyle Fitness 
(714)787-9085
    Call us today to schedule your free assessment test! New Lifestyle Fitness (714)787-9085
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    F45 Training Tustin

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    I started my fitness journey at F45 Tustin a little over a year ago in 2025, and I can confidently…read moresay that it has been one of the best decisions I have made. The results speak for themselves. The physical changes are noticeable, but more importantly, the consistency, energy, and overall mindset shift have been just as impactful. What truly sets this location apart is the coaching staff and the community. The coaches strike the perfect balance between motivating, encouraging, and keeping things fun (even during the toughest sets). They push you when you need it, support you when struggling, and genuinely care about your progress. Equally important is the community. What started as a group of people working out together has naturally evolved into real friendships. That kind of environment is rare and important to me. If it were not for the great people here, I would have stuck with my other Fitness membership. Speaking of which, in full transparency - I still have another fitness membership elsewhere. However, I have not touched it in months. If one is looking for a place that delivers results, keeps you engaged, and surrounds you with the right people - this F45 Tustin location is the place to be.

    F45 workouts are the best part of my day! My usual gym is in Irvine which I LOVE! But I have been…read morewanting to try the Tustin branch out for a while now. They have many class options but they do seem to get busy because they're waitlisted on the app. I managed to passport one Saturday morning. I liked the trainers, the vibe and the music. The DJ arrived for the class after mine so I missed out on that but I still liked the music. I noticed the gym was air conditioned which was different to mine. The instructor's were great at walking around and giving you tips on your workouts. The workout was amazing as always, it's really as hard as you decide to push yourself. So you could have an easy workout by doing body weight exercises or you could lift heavy. Easy parking in the lot up front.

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    Train With Dan - healthtrainers - Updated July 2026

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