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    The LAB

    4.9 (73 reviews)
    Closed 5:00 am - 10:00 pm
    Updated 1 month ago

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    Cory H.

    THIS is who you need training you! In November I made the decision of wanting to run in a half marathon that was only a few months later in February. I am NOT a runner and had no idea where to start for training with such a short window of time. I contacted Filipe and he wrote me a training regime that was so detailed. It broke down everything I needed to do and WHY I needed to do it. How many times to run, how far, speed, ect. It made it so easy for me to have it mapped out so I didnt have to think about it and just do it. He would check in on me and would give me advice on how to change things up if my knee started bugging. If I did not have his guidance, I dont think I would have finished the race. This guy knows his stuff. Hes passionate about helping you reach your goals, and his encouraging guidance makes you know that you CAN reach that goal.

    My trainer, Michele, and I working on upper body!

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    Ask the Community - The LAB

    Review Highlights - The LAB

    I've been training with Dylan for a couple years now and honestly he's the best trainer that I've worked with.

    Mentioned in 20 reviews

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    Train With Dave

    Train With Dave

    5.0(385 reviews)
    2.8 km

    I've been going to Train With Dave for 3 months now, and I cannot say enough good things about my…read moreexperience. My trainer Braedon is truly one of the best and has made all the difference. He's incredibly attentive during our sessions, correcting my form and pushing my goals each week. I'm a competitive person, and I thrive off challenges and raising the bar. I feel super comfortable with Braedon, knowing he will challenge me in a safe and supportive way. My goals with TWD have been to gain weight and gain muscle, and for the first time in my life I actually see and feel the results of my hard work. One of the many perks of working with a trainer is having someone to hold you accountable and help guide you with both the workouts and the nutrition. I've struggled with my own fitness journey throughout my life mostly because I travel so much for work, and I don't have a consistent schedule. Braedon works with me and my hectic schedule regardless if I'm home or on the road. If you're considering getting a personal trainer, I cannot recommend Train With Dave enough. Braedon is incredible, but truly all of the trainers there are amazing. You'll be so grateful if you decide to come to TWD.

    Gio is an amazing trainer. I've worked with him over the years and not only has he helped me get…read moreresults and drop pounds, but he has taught me a lot about fitness, weight lifting, and nutrition all in a way that makes it feel doable. I wouldn't work with anyone else - Gio is the absolute best. I encourage anyone who has any kind of apprehension about trying weight lifting or personal training for the first time to give this company a try. It's not a high stress gym bro type of environment, I have seen all kinds of people training. Gio really makes you feel seen and heard and encourages you to do your best in a welcoming way. I have some past injuries that tend to flare and Gio helps me work around them without hesitation. You can tell he is very knowledgeable about how the body actually moves and functions. I felt pretty intimated by weights or anything that wasn't a cardio machine before Train With Dave and I know I was really missing out because I am finally seeing my body change now that I've incorporated them. They also review your food and discuss your nutrition as well which is such a huge part of getting to your goals. I have learned so much about what I should be eating or swapping and I thought I knew all the tricks!! Can't recommend them enough, you will be in great hands with this group.

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    Train With Dave - January 11th

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    Ark Fit - My workout partners!

    Ark Fit

    4.9(162 reviews)
    7.7 km

    This gym has it all, the vibes, awesome trainers, intelligently programmed classes and most of all,…read morereally kind people who belong to and work at this gym. Everyone here is respectful and is focusing on their health, which allows for such a safe place to be. The classes are top notch and having two coaches in a class really does make a difference. It's really the only place where they actually correct your form and sometimes they make the exercises harder so you're getting the most out of every workout. I've been her for about two months and haven't had a mediocre experience yet, it's ALWAYS a great class! I've been to most of the popular studios (Nike, OTF, F45, Rumble and etc.), so I have a lot to compare it to. Just come and try it you'll love it!

    I stumbled into Ark Fit just planning to look around and tour the gym. I hadn't worked out in years…read moreafter having a baby and honestly wasn't planning on jumping into anything serious. But while I was on the tour, the trainers encouraged me to try a class starting in 20 minutes. I was terrified, but I said yes.....and that one class reminded me that I could do hard things. It was exactly the push I needed (thank you Michelle and Tobias), and I signed up the same day (with zero pressure from anyone). Thank you Eric for answering ALL of my questions about membership and for being a welcoming presence while I nervously walked into a gym for the first time in years. What makes Ark Fit different is the people. The trainers don't just run a class, they bring the energy. They correct your form so you get better and stronger, and if something feels too hard, they'll modify it so you can keep moving. Every trainer has been warm, encouraging, and truly meets you where you're at. The members are all ages, and fitness levels, which makes the space feel welcoming and inclusive instead of intimidating. Plus everyone I've met has been kind and encouraging giving high 5's or a word of encouragement between workouts. This might sound like a paid ad lol it's not, Ark Fit sells itself. After just a few classes, you'll see what I mean. If you're reading reviews like I used to, wondering if this is the right place, I hope this helps. We all start somewhere. See you in class!

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    Ark Fit
    Ark Fit
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    APEX Performance Training

    APEX Performance Training

    5.0(22 reviews)
    6.2 km

    I have a lot of amazing things to say about this place…read more I work with Ahtziri (Coach City). I met her as a guest at a coffee shop I managed and she was always so sweet and friendly. That made reaching out to her to train me so much easier. I was feeling super low with myself and to say I was going through a rough time was an understatement. I've been working with Coach for a year and looking back, it's a complete 180 to who I was and what I was feeling in that moment. I didn't want to sulk in my misery and had to check myself about things that are realistically in my control and what I was striving to be. That's when I came to reach out to City. My back was so weak. I had pulled it and it had gave out so many times. Doing every day things would trigger a horrible pain (sciatic nerve pain) and I was so tired of feeling this way. Last time I had pulled my back was because I was trying to do RDLs with no knowledge of range of motion so I definitely knew I needed someone to teach me how not to get hurt. I feel so much more confident with myself and how I move. I've built amazing habits with my nutrition, range of motion and mindset. I'm capable of so much more than I've ever give myself credit for. With them help of City, I feel like I can go to any gym now and not feel intimidated to work out because the knowledge I have learned at Apex will always bleed into the rest of my life. I'll be thinking of my experience here at Apex all the way until I'm 90 something and still be able to "wipe my own ass". Thank you City for giving me more than I ever imagined. All of the other coaches at Apex are super friendly and knowledgeable and it's awesome that they always answer questions you may have even if my personal coach isn't around. THANK YOU APEX

    I had zero experience in the gym before working with my trainer, Calvin, and I honestly felt really…read moreintimidated starting out. He was incredibly patient and took the time to teach me proper form, explain the exercises, and build my confidence step by step. In just a short time, I went from not knowing what I was doing at all to being able to bench a barbell hip thrust, which is something I never imagined I'd be able to do. He made the gym feel approachable and motivating rather than overwhelming. If you're a beginner or someone who feels nervous about starting at the gym, I highly recommend Apex Performance training and Calvin! They're knowledgeable, supportive, and genuinely care about your progress.

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    APEX Performance Training - Personal/ Semi Private Training

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    APEX Performance Training - Apex Athlete Training

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    New Lifestyle Fitness - GETTING READY FOR THE NEXT "TFP" CLASS!!! SPACE IS LIMITED SO PLEASE RESERVE YOUR SPOT TODAY!!!

    New Lifestyle Fitness

    5.0(8 reviews)
    0.7 km

    This thing only lets me do 5 stars because otherwise I'd put 10. I've been training here for almost…read morea year with Omar and honestly I couldn't be happier. I can tell how much my body and my metabolism has changed and I owe this all to Omar. He's the best trainer you can find I swear! So profesional and friendly, he gives you all the motivation and support you'll need in your journey because trust me, it's hard. He will tell you what needs to be done and help you accomplish it (with your diet as well). I would recommend this place to everyone who really wants to put themselves to a new lifestyle and want honesty, professionalism and 24/7 support! I love this place and I can put my hands down that you will too!

    If you are looking to change your lifestyle and commit you are in the right place because you will…read moredefinitely see results here, not only do you find a personal trainer or a zumba instructor at this gym studio you find a second family. This a a family owned studio and as a result every time you work out or take a dance class here they treat you like family and give you one to one guidance. OMAR BUEZO is the best trainer in the OC before I started with Omar I went tru many trainers at gyms but never saw results and never felt like they actually cared about me seeing results. That completely changed when I started training with Omar he definitely takes his job serious and personal, he makes your goals his. I have recommended many friends to his studio and they can definitely agree with me.

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    New Lifestyle Fitness - Call us today to schedule your free assessment test!

New Lifestyle Fitness 
(714)787-9085

    Call us today to schedule your free assessment test! New Lifestyle Fitness (714)787-9085

    New Lifestyle Fitness
    New Lifestyle Fitness

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    Elite Fitness Downtown - The Elite Weight Room

    Elite Fitness Downtown

    5.0(35 reviews)
    5.3 km

    I started coming here back in September and im so happy I decided to commit my fitness journey here…read moreat Elite Fitness Downtown, The owner Joaquin, who was the 1st contact I spoke with was welcoming and gave me the opportunity,the trainers (Eleazar, Maggy and Andrew) are so helpful and encouraging. I love it here and now I am more motivated than ever to reach my health goals! Others who attend the sessions like me are so welcoming and I dont feel rejected at all. Everyone is so nice and feels good to achieve daily workouts here. Best decision I ever made and so grateful to be accepted here and look forward to training today and the future.

    TLDR: Great coaches, welcoming atmosphere. Varied exercises to engage all muscle groups, tailored…read moreto each members ability. Would recommend to friends & family. I started at Elite Fitness 2 months ago after YEARS of not exercising. I'd get winded going up more than a flight of stairs & struggled carrying 30lbs. I now feel better than I have in years. My first session I felt like I was going to die (or at least vomit) but by the second week I felt like I could get through the sessions and was getting a great workout. Coaches vary the exercises to work all different muscle groups, make sure my form is good. They can modify the exercises to any ability but still challenge me to push myself when I'd probably slack off. I know if I was working out at home I'd be repeating the same 4 exercises, not using enough weight, and probably quitting half way through. Both the coaches and the other members are great - it's a very welcoming, fun, and positive atmosphere. That definitely makes it easier to get there on those days I want to skip working out. I'd recommend Elite Fitness to people of any skill level. I never thought of myself as a "gym person," but I never thought a gym could actually be fun while still being effective.

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    Elite Fitness Downtown - Transformation

    Transformation

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    Elite Fitness Downtown - Their ClassPass thumbnail. I assure you class looked 'almost' nothing like this. lol

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    Their ClassPass thumbnail. I assure you class looked 'almost' nothing like this. lol

    The LAB - healthtrainers - Updated May 2026

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