I have been training with Miguel on and off for 15 years. He has coached me though several life…read moretransitions from childbirth to metabolism changes and has always been motivational, knowledgable and supportive my focus on building strength and long-term vitality. If you're looking for a trainer who is in it for the long game and truly invested in your well-being, I can't recommend Miguel enough.

I've been working out with Miguel 1-1 and in semi-private group classes since Nov '24. Despite…read moreconsistently lifting weights and exercising for the last 8 years, I've never been able to unlock this level of strength and body fat loss before. I lost 17lbs of pure body fat in my first 4 months at Novo Body. If you listen to Miguel's instructions on nutrition and pair it with his strategies around weightlifting, you will see success. It is very apparent who in his studio follows his formula because the fat literally falls off of their body within months. If you're serious about seeing change and developing lifelong healthy habits or if you want to become more serious (and safe) about lifting weights, this is the place for you.

Maz changed my fitness life forever. I always prided myself on my personal fitness and strength,…read morebut I didn't even know close to my potential until I met Maz. After only two months of working with him, I shed pounds faster than I ever have and strengthened muscles I never knew were weak to begin with. After a few more months, my cardiovascular capacity was so good, I climbed a 14k mountain with no elevation acclimatization, and I was barely out of breath the entire time. Not only that, I used to kill myself dieting before I met Maz. After we started working together, I've eaten better than I've ever had, and I found a way to manage my caloric intake properly so I can really enjoy food and not be "that guy" at the party who doesn't eat carbs. Dude's a miracle worker. Hire him if you can.

This review is long overdue, I've been working with Maz for almost 9 months,…read more I'm having such a blast, never knew I would enjoy working out this much at my home, Maz gets all the equipments, help you out with building a discipline, creates a weigh goal diet plan and everything. His exercise not only works on your strength but also help you reduce pain in body, my left shoulder pain that I had because of accident over the years is completely gone. Exercises are great, you never ever get bored out of them, always something new. first two months it starts with building good postures and then exercises. as you move towards higher strength, exercised pattern changes as well. Maz is quite committed to see the results in you, in-fact if he doesn't see the result genuinely feels bad. tracking your diet and creating discipline. I felt so good about the result that I got my wife in the program and her confident has increase tremendously, if you want to see Life Changing transformation go with Maz.

First time coming to a place like this. Got two text ahead of time with instructions on places to…read morepark. They looked to have two parking spots dedicated to guests Came in for my hour consultation with no wait time or true expectation. Learned so much in that one hour. Got a full detailed body can and explanation on all numbers and percentages. Was given lessons and homework to strengthen my ankles and quads Jessica is going to find why you have aches and pains and teach you how to correct those. Also keeps an open level of communication after the visit as well

I want to express my most sincere gratitude for your dedication, attention and professionalism…read morethroughout the recovery process from my injury. Thanks to your constant guidance, patience and knowledge, I managed to move forward step by step safely. Beyond the physical improvement, I deeply appreciate that your services helped me regain confidence in myself and in my body, especially by running again without fear. Your support has been fundamental on this path, motivating me in each session to move forward. I greatly appreciate your commitment to my well-being and your vocation to help others. Thank you very much for everything!

As a woman in her late 50's choosing the right personal trainer was important to me. From our first…read moremeeting, Alina took the time to understand my needs, goals and limitations. Her interview showed me her professionalism and genuine investment in me as her client. Alina is exceptionally knowledgeable in both fitness and nutrition, and she knows how to apply it in a way that is safe, effective and empowering. She's very encouraging, and incredibly intuitive in how she tailors each training session- motivating and challenging with proper technique and form I began training with Alina weekly and, thanks to her guidance, I now train with her twice a week. Because of her training, I recently completed a 9 mile hike and felt strong, energized and proud of my endurance. I haven't felt this good in a long time, and I credit that to Alina's expertise and commitment to my growth. Thanks, Alina for building my strength and confidence. I'm excited for the new challenges you bring!

A TRUE GEM OF A TRAINER!!! I cannot say enough about how much Alina has helped me with her personal…read moretraining and nutrition counselling. She is a world of knowledge about the body and health. I have not worked out or trained for many years and was skeptical about getting back up and doing it, but she has made it fun, enjoyable and perfectly challenging. Each workout is new and exciting, and I am feeling the positive effects after just 20 sessions! Things I found difficult to do are much easier, and people are commenting on how much healthier i appear and seem. I am looking forward to continuing my journey to health with Alina guiding each step of the way!

Bought a package for my fiance and she loves it. Loves the…read moreone on one attention in a nice clean environment and is really enjoying the workout. Yes she says it is kicking her butt, BUT in a good way. After I recover from surgery I am anxious to join her on these round robin sessions, I am already seeing it pay off for her. She tells me the instructors are super attentive as well, so go show some support for this family owned business and get into summer shape

Seriously, the best workout place I've been to in all of LA. I know that big to say but I've been…read moreto a few lose weight in 6 weeks kind of thing and I really don't care for gyms. But I love that i can come anytime and do my 30 min workout and be on my way or even take a second round if I'm feel extra motivated. Pam is really great. I feel like I have person trainer sometimes because she really focuses on your form and is very motivating. I highly recommend this place to literally to everyone, I even see kids there!

This is a fantastic studio ..comfortable atmosphere..excellent inspiring teachers..loved the…read moreclasses I found them on Groupon

"Body By Paulo" is such a great find, and has been such an amazing blessing in my life! I would…read morehighly recommend this studio to anyone! I have been exercising regularly for more than 35 years, and have been practicing Pilates for 13 years. I did Pilates for 12 years at a health club in the San Fernando Valley, and have been doing Pilates and Barre Class with Paulo at "Body By Paulo" since July 2016. I can honestly say that my one year of Pilates Classes and Barre Classes with Paolo has far surpassed the entire 12 years of Pilates I did elsewhere! Paulo, who owns and operates this wonderful studio, is very knowledgeable and experienced at instructing both Pilates and Barre. He custom designs and facilitates every class uniquely, and is an expert at what seems like a million different ways of using the Reformer and the various Pilates and Barre props we use. He carefully orchestrates the choreography of each and every exercise, and he gives individualized attention by setting up and checking every student for correctness of position and execution, even when all eight beds are occupied. To keep it fresh and interesting, he changes the choreography of each class on a weekly basis. And, to top it off, he always plays wonderful music that is very motivating. Paulo is absolutely amazing, and has helped me so much! When I started with Paulo, my strength had been reduced pretty significantly due to a year off from regular exercise leading up to, and then as a result of, my hip replacement surgery. The kindness and patience Paulo had with me during my post-hip-replacement recovery was extraordinary! In addition to Paulo always making sure that everyone in class was positioned right and doing their exercises correctly like he normally does, he always took extra special care to make sure I was doing the exercises correctly at all times, and he constantly monitored and corrected my posture, as needed. He was also very supportive, uplifting, and encouraging. As a result of my consistent hard work and Paolo's amazing help, I got back to where I had been before the surgery when I had been working out on a regular basis, and at this point, I have honestly even exceeded it. I'm very grateful. I happen to enjoy a clean environment, so I'm happy to report that the beds at "Body By Paulo" are sanitized after every class by each student, and are also cleaned on a regular basis by Paolo's staff. The cost of Paulo's classes is reasonable and affordable, and parking is ample and free. If you're looking for a great exercise studio for Pilates and Barre Classes, with an expert instructor who also genuinely cares, then look no further, because "Body By Paulo" should be your first choice! Highly, highly recommend!

This is a great sudio with great space. I come here Tuesday nights for weekly Bellydance class…read more If you're a lady and have not tried bellydancing, you must. First off, it's an amazing workout, so much fun, and there are no restrictions in body size when doing this style of dance. it's actually encouraged if you have a little extra somethin somethin to you. You use muscles you never knew you had, it's upbeat, and who doesn't love shaking their booty. Tonight we even had a live Darbuka (arabic drum) player. It was fantastic. Margallete Yosef is the teacher. She is one of the most incredible bellydancers I have seen in America. I love that belly dance teaches us that we are all perfect in our own way. t's more than fitness and fancy costumes. It is a path to wholeness. It develops our individuality within a creative social community. The movements are metaphors for healthy living. Our life, like belly dance, is full of circles and cycles, waves that come and go, and the occasional shimmy/shake-up. Belly dance differs from other dance forms because there are no limitations on body type or age. It is based on a sisterhood of support and encouragement. Once you have belly danced I truly believe that it resides in you forever. It is a lifetime study and you can never know or master it all. In terms of the actual studio, I believe it's normally used as a gym for personal training and pilates. The gym has different machines, including treadmilles, elliptical, stairs, free weights, the pulling bands, abs ball, and even a mini trampaline. There's a seperate dance room where we dance. Full mirrors and hardwood floor. I believe you can also rent this studio. I'm not sure the cost but if you are a dance teacher or personal trainer and need a studio, this place should be a place to be looked at.

Becky is amazing! Highly recommend. Willing to do what it takes to help you reach your fitness…read moregoals.

There are so many positive, amazing qualities to Dina and it's difficult to pick my favorite but if…read moreI absolutely HAD to choose it would be that she is genuinely caring. She is one that pours her heart and soul into anything she does which is why she is so amazingly multitalented. I've seen her in her many elements and can attest that whichever you choose to hire for; she'll exceed any expectations. Her bartending skills are great! She is quick, efficient, kind, patient and can hold her own under pressure for sure! As a trainer, she makes sure to tend to your needs and has a true desire to understand your needs and goals and helps make plan to meet them. Did I mention she is so amazing with kids?! She is patient and truly knows how to level with them and has a fun, gentle and positive approach. Another positive aspect is that you can be sure any of these services can be provided in the safety of your own home; which is extremely comforting during these times. So whatever it is you need assistance with; there are few that are as great as Dina is. She is a true gem and you'd be lucky to work with her.

I have known Dina personally for many years. She has motivated me to pick some new sports this past…read moreyear that I never thought I'd like: stretching, core workouts, and yoga. Dina has a unique teaching style. For example, even when covid hit, she was very accommodating on zoom, and gave me a lot of 1 on 1 attention. She pays close attention to detail and makes sure you're doing the right stretch/exercise on cue. She is an amazing teacher and leads great groups. Not to mention, she has a lot of knowledge and background in nutrition so she's able to incorporate holistic techniques to meet goals and heal the body naturally. Thank you Dina!