By the end of 2025, I was at my heaviest (138 lbs and 30.8% body fat) due to stress and a difficult fertility journey. I was discouraged and none of my clothes fit. Coach Drew at Transformation Fitness changed my life. I saw amazing results in just 6 weeks, finished his 12-week challenge feeling significantly stronger, and recently signed on to continue training here this year. I am now 122 lbs and 26% body fat! My ultimate flex was fitting back into an engagement skirt on New Years Eve that I haven't worn since 2021! Why this gym is different: - The Workouts: Classes are 1 hour, energizing, and incredibly easy to follow. You can go at your own pace and strength level without feeling pressured. - The Nutrition Plan: 80% of losing weight is what you eat, not just working out. Drew provides you with a plan and I kept reminding myself his mantra "if it's not on the list it doesn't exist." I got through the weeks buying only food on his list and even when I attended holiday parties I told friends and family, "sorry, if it's not on the list it doesn't exist." - The Atmosphere: Zero judgment. The music is great, the energy is high, and the people are genuinely friendly. I've met a few girlfriends in the short time I was there. - The Logistics: This was great for an educator like me. I showered immediately after my 6 AM workout and headed straight to work. Transformation Fitness even provides all the shower basics (soap, shampoo, towel), so you don't have to. Overall, you need discipline to reach your goals, but Drew's accountability made the impossible feel easy. If you want a supportive environment that actually delivers results, this is it. read more

I joined this for the six-week transformation program. I had not worked out in years and was a bit nervous about what I might find. What I found was an extremely supportive group of people who supported me while I worked out at my pace but pushed me just hard enough that I felt like I was accomplishing something. Drew is a great trainer and breaks down every exercise for newcomers and experienced members alike. Each exercise has options for beginners and up. I highly recommend Transformation Fitness if you are looking to return to the gym for the first time after an absence. When my first 6 weeks were done, I signed up for the next 12. read more

Dear Andrew, the owner of Transformation Fitness I am writing to share my concerns about my initial #consultation experience with you today at your gym today January 17, 2025. As a potential #client, I was eager to learn more about your personal training services. However, the experience fell short of my expectations due to several instances of being #uncomfortable with your lack of #boundaries and #invasive personal questioning with your communication and a lack of #professionalism. Upon arriving at the gym, I was surprised to find that I was the only one there. You asked about my #transportation, and I confirmed I could get there without issue. However, I was taken aback when you asked for my exact address on the #Southside, suggesting that it wasn't sufficient to simply know the area by rephrasing your questions to probe further. In the consultation room, you asked me to sit down, but I preferred to stand. Your reaction to this raised an eyebrow, making me feel as though this was an unusual request. I sat my purse down, but you had already requested to see my ID, citing a need to confirm my identity which is understandable being we don't know each other. However, given we just met less than a 45-second interaction at this point, this also felt like an OVERSTEP. As we began to discuss the weight loss application, I picked up my purse, and you sternly asked if I was leaving. I assured you that I was not, but you continued to stand very close, making the experience feel even more uncomfortable. You then proceeded to ask invasive questions, such as who I LIVED with, even after I stated that I DID NOT live alone. At no point during this initial consultation did you provide me with information about your TRAINING SESSIONS, SUCCESS RATES, or COSTS. Instead, you focused on obtaining PERSONAL INFORMATION in a CONFINED space, away from the exit. This raised red flags and made me feel uneasy and uncomfortable. I would appreciate it if you could take my feedback into consideration and revisit your approach to #consultations. Providing clients with transparent information, respecting their boundaries, and avoiding invasive questioning would go a long way in creating a more comfortable experience for potential clients. Highlighting the benefits of your #TRAININGsessions , #SUCCESSrates , and #COSTS would be beneficial. Most importantly, respecting the boundaries of your clients space is also essential in creating a comfortable space to discuss weight loss goals. Thank you for your attention to this matter. Have a great day. A customer that will never being returning back to that gym #TranformationFit was read more

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I really enjoyed doing the 6 week fitness challenge. I was able to lose about 15 pounds with Drew's support! He provided a reasonable, satiating meal plan that kept me full all day (and sometimes struggling to finish meals) and kept me energized for workouts. The workouts are fun, challenging, and the community is very kind and welcoming. If you are nervous about joining or even getting more info just email! The owner is very responsive and you can tell he has a passion for helping others get and stay fit. It's nice being able to just show up and be told what workouts to do while getting pointers on your form. Overall 10/10 recommend TF! read more

Dear future Transformer, I did it! I completed the 6-week challenge, and I'm the version of myself I set my mind to. This would not have been possible without the support from my coach, and my fellow Transformers, who I can now call friends! The only people in my DMs I cared to respond to. The gym was so cool, I always feel comfortable and confident to be me. That is why I'm not stopping after the challenge, I'm moving forward because Transformation Fitness has changed my life for the better. Sincerely, Evelyn - La Chingona read more

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After recovering from an injury, I felt out of shape and was looking for a gym where I'd be able to get my body stronger, be challenged, be held accountable and feel a part of a community. Glad I made the choice to come to Transformation Fitness. I got what I was looking for and more! Special shout out to Coach Jill for listening to me, pushing me and helping me bring out the Chingona in me that was hibernating for a bit . Thanks for making me laugh in class and for always playing those jams during class that help me push my limits! Drew, in the last few weeks, you've helped me analyze my overall health and fitness so I'm able to focus on areas where I can improve and be a better version of myself. The results are showing! Hit up Transformation Fitness for your health goals! read more

I wanted to get back into the gym and I didn't really want to have to worry about my routine. Nor did I have the free time to just "go to the gym". waking up early was worth the energy I got all throughout the day. The challenge of the exercises made it fun and although the exercises on their own are easy the way it's set up to get done made my weight loss goals feel possible. 6 weeks flew by. I remember starting at 331 and now I'm at 321. Drew and his coaches are so encouraging and do a good job at pushing you to be better. Discipline and Motivation make up most of my transformation. read more

I joined with the intention of gaining weight & bulking. Drew and his team helped me do just that. They work with where you're at & create a realistic plan to help you achieve your goal. It's difficult of course, but the trainers are patient & encouraging to keep showing up. Highly recommended if you need that extra push to focus on your health & fitness read more

I did the 12 week challenge at Transformation Fitness to try and kickstart my fitness journey again. I have experience lifting weights but needed some structure and programming to get back in the habit of exercising again. I have had so much fun during my time at the gym and I want to shout out all the wonderful staff and the community I found. Here's to a continued journey in fitness and to friends gained and pounds lost. read more

I went to Transformation Fitness to dedicate my summer to losing some weight and getting back into shape. It's been a little over 10 years since I had a kid and was able to have a regular running habit and have been trying to get back to that for a long time with no success. I started a 14 week program working with Coach Drew on my nutrition and lifestyle choices and went to the gym for group cross fit classes with Coach Jill twice a week. I learned a great deal from both experiences, gaining tools that helped me get better than expected results and that I could take forward with me after the program ended. I was hoping to lose about 15 pounds and lost somewhere between 25-30 and am back on the path to having a regular running routine back in my life. I've even gotten resources to help deal with a chronic knee injury that's been a barrier to success on multiple occasions. Coach Drew was full of helpful insights on how to manage my diet in accordance with my strength training and offered a lot of helpful suggestions for making my running and cross training more beneficial. Coach Jill runs a great class and, as someone who has never done weight training or spent any time in gyms, I always felt very welcome and accepted into the friendly and supportive environment. I learned a lot and if my schedule still allowed I would continue going. Overall - it was a great experience all around and I would highly recommend this to someone looking to kick start a more healthy, fit chapter of their life. read more

Decided I need to join a program after injuring my back and arm. They got me on the right track and program to focus on recovery while building muscle and losing weight. read more

I did the 6 weeks challenge; it was great. The gym is clean and the coaches are great. I have continued on after the 6 weeks to get one on one nutrition coaching and to continue my fitness goals in the gym. I would like to see more class offered in evening. Otherwise I would recommend TF anyone looking for a place to start or continue their fitness journeys. read more

The name says it all. Came here hoping to create better habits, change my diet and work out routine and this gym has done it! It's been 6 weeks and I feel better, stronger and healthier. Highly recommend read more

I completed the 6-week challenge and have lost a significant amount of weight. I feel stronger and more energized than before. The trainers and nutritionist are supportive, friendly, and always available to help. If you stick to the nutrition plan and attend the three weekly classes, I'm positive that anyone will see noticeable results. read more

I love everything about transformation fitness. Im on a weight loss journey. I visit Transformation fitness. My first enconter was with Drew. He was very delightful, pleasant and very encouraging. i signed up and workout 3 days per week. Jill is this amazing coach. my first day of class Jill learne my name and guide me through out the workout section. i signed up for the six week challenge. I drop close to 18 lbs. after the 6 weeks challenge I signed back up to continue my transformation . read more

After 2 years of not working out in a gym (was only doing at home workouts) I decided to get back into a gym. Transformation Fitness has everything I was looking for in a gym that fits my needs and goals. The coaches are great and really know how to motivate me, push me and make sure to work with anyone that needs modifications or assistance. While I have done weight workouts before, these workouts were new to me, but the coaches took their time to explain everything and assisting me to get started. In a matter of weeks I started to notice a difference with some weight loss but especially with my strength, each week I am using heavier weights and completing more sets/reps. I also did the 1:1 nutrition program with Drew which helped me realize a lot about the way I was eating, sleeping and lack of hydration. Drew provided me with the tools to make smarter and healthier choices. He motivated me to make the necessary adjustments to everyday things to help reach my goals. Transformation Fitness has helped me get back on track to a healthier and active way of living and I look forward to what new fitness/lifestyle goals I will achieve with them! See you at the gym! read more

Transformation Fitness is aptly named. I lost 22 pounds during my challenge and I will continue investing in myself by joining the gym after meeting this first major goal. Drew and Jill are amazing! The intake interview with Drew is comprehensive and the method of accountability made a huge difference in my weight loss/strength gaining journey. Jill's energy and positive reinforcement helped make workouts sustainable. I look forward to challenging myself each class. The group dynamic is extremely motivating! I'm excited to achieve my next fitness goal with TF! read more

I was hesitant to start the 6 week challenge, but I'm glad I did. The gym is amazing, the coach and attendees are supportive, and it's an overall feel good environment. read more

I joined Transformation Fitness back in January 2024, and since joining, I've lost 24 lbs! I typically join the morning classes and have been under the instruction of Jill, who has the greatest personality and pushes you to go harder with every workout. My energy and my self-confidence has improved significantly. All the better, Transformation Fitness has a true sense of community and I'm so glad to have taken the leap and started working out here. read more

Today I received an email from Drew (owner and trainer). He congratulated me on having spent 100 days in the gym. This is just part of the regular check-ins the gym does. Here I've been able to literally transforms myself physically and mentally. I originally signed up with the 6-week challenge that included 1:1 sessions with Drew twice weekly. It helped me to start looking deeper into my nutritional health and habits. He gave me a scale to measure my food and a scale to weigh myself daily. Within a month, I saw the weight drop, and I also saw an increase in muscle and strength. I was going in 4-5 times a week when I first started and have since dropped to 3xs a week (though I wish my work schedule allowed me to do more). I was initially intimated in ever going into a gym where there were lots of weights/Crossfit, but the training team does check in on you and will also guide and review your positioning and work with you when you're feeling discomfort. Aston was a great help when I first had some discomfort. He also was able to look at my running and give me exercises that I would do in addition to the regular workout plan for the day. He checks in regularly and keeps me motivated. Rosa was a huge help at the beginning. I took my first three classes with her 1:1, and she showed me all the basics to get through the class. She also makes an effort to check on you not only physically but on your mental wellness too. Each day is something different, and through the app, you can review the workout and also look at the post-workout results-- it stirs sort of a friendly competitiveness to help you keep improving. You can record your workout results and check them to see your progress. If you're really looking for motivation and something to help you stick to your goals, this is the place to start --or in my case--pick up where you left off! read more

Transformation Fitness - Interval Training Gyms Near Me - Chicago, Illinois

I just finished a 6 week Transformation Fitness challenge, and I can't be more excited about my results. Thanks to Drew & Jill's guidance,  some hard work, and a healthy meal plan, I lost 20.4 lbs!!! When my challenge started, I had concerns about how much my arthritic knees would limit me.  The TF team helped cater the exercise to maximize my workout while protecting and strengthening my knees.  I had been previously limited in activities like jumping & jogging. Today, I'm proud to say that the progress I made during these 6 weeks has me doing both again!!!! The workout classes were great.  Jill brings a welcoming hi energy atmosphere, that's both fun and challenging.  Drew's took time to share many tips on things I could do to stay healthy and strong for years to come.  Even my fellow gym mates helped ease me back into feeling confident about being in the gym. The family like atmosphere breeds anenvironmenta where you don't just have the instructor helping, but als, fellowclassmatess were great at helping me find my way around the gym.  In short, the classes were great with some customization to cater to my needs, the coaches were on point with their healthy living advise, the gym community was welcoming and helpful aaaaaaaaaannnnnd of course I met my weight loss goals 20.4 lbs!!!!!!!.  My journey doesn't stop here, I can't wait to start my next session at Transformation Fitness! Ps.  Other things I liked, * Gym located right by bus stop. * Everyone helped each other, setting up and taking down equipment * I was held accountable by the coaches read more

Found this gym through social media and they were extremely supportive right from the start. After explaining my history and background to them, I was able to complete the 6-week transformation challenge and it was truly transformative. Not only do they have workouts that really push you with support from amazing coaches, but they also have a great nutrition plan which was the game changer for me. Also the accountability they provide to help you reach your goals is greatly underrated and was exactly what I needed. Staff is friendly, facility has everything you need, and the group workouts are something you can't miss. Thanks so much to Coach Drew and Coach Jill and can't wait to keep working out with this gym. read more

I went through the six week program with Transformation Fitness. It was great the workouts were fun and challenging. They give a meal plan to motivational text and check in on you. I started at about 220 my six week weight was 208. read more

Intricate structured program to help you reach for your goals. Ask to meet with Drew and train with Jill! Awesome staff and awesome people to train with. read more

transformation fitness is amazing. I have had so much fun during the classes was very instrumental helping me reach my goals with meal planning and check-in to make sure my needs were being met. I've been out of town for the last couple of weeks, but I cannot wait to get back in the gym. If you're looking for something fun to do, please try the six week challenge, it was so much fun and I exceeded my fitness goals with it. read more

I was very skeptical to sign up for the 6 weeks challenge through transformation fitness, but omg I am sooooo happy Drew convinced me to start this journey! It was one of the best decision I have made through out my healthy life style modification journey! I m not saying it was easy, it was very challenging but the support and the workouts provided by the best caring fun coach Jill and Drew's nutrition guidance, it was doable! I finished the 6 weeks challenge, and lost 10.6lb and 5.3% body fat! I would definitely continue with transformation fitness If I end up staying in the city! I highly recommend this place specially if you are struggling to make healthy improvements in your nutrition and workouts! Transformation fitness is one of the best places to start! :) read more

People pursue health and fitness for a multitude of reasons. My reasons were to conquer childhood obesity and beat intergenerational diabetes and high blood pressure. I have been on a self-led fitness journey since the age of 14. I have used online resources for the bulk of that period of my life. Those attempts have yielded semi-desirable results; I had always felt like I was not achieving my maximum potential. While on my journey to itch out of a chrysalis toward physical metamorphosis, I joined Transformation Fitness on a whim after "window shopping" the location for months. I was nervous about signing up because I was not sure if the style of working out would give me the physique that I desired. In simple words, Transformation Fitness nurtured my emergence. I signed up for classes and 1-1 nutritional coaching. 1-1 nutritional coaching helped me shift my perspective around food in an actionable way. I have developed sustainable habits ( tracking, calorie counting, mindfulness, etc.) that I still use today. I learned about eating for your goals ( caloric surplus vs. caloric deficit and macronutrients). I knew I could be transparent during my 1-1 coaching, even on my bad days. I went from binge eating to breakthroughs! The results I have had at Transformation Fitness have been unique. I have been a member of transformation Fitness for 1 year and have not lost many pounds; however, my clothes fit differently, and my body is more shapely. Doing anything upper body-related has always been a point of embarrassment for me. By being consistent in my workouts and willing to challenge myself, I have been able to crank out pushups without modifications and have been able to do two clapping pushups! Thanks to Coach Rosa pushing me past my anxiety about box jumps, I have been able to reach 24-inch box jumps during the Metcons. Today, I am the strongest I have ever been and have gotten tons of compliments from my friends about how good I look. Life is more than your physical appearance, but it feels damn good to have my hard work pay off. If you are disassociating with commercial gyms because they are starting to feel bleak and lack the social stimulation and structure you desire, consider joining Transformation Fitness. It is a healthy community of people who are kin, inviting, and encouraging. The coaches, Drew, Rosa, Franco, and Astin, rock! I really love this gym!!! read more

Great place to work out and challenge yourself for a better and healthier you. The 6 weeks challenge helped me hit the ground running to meet my 2024 health and wellness goals. Thank you coach Gill for the motivation, the positive vibes and the good humor read more

If there is a place I will totally recommend it will be Transformation Fitness! This gym is not your typical gym. They pay attention to your health, weight, gains and also help you feel motivated, help you to be disciplined, and help you strive for the goal you want to achieve. They will help you with your nutrition and mindset to be the best that you can in your life, either to have the body that you want or to have a healthy lifestyle. They have great music, great coaches, a fun and funny environment, overall Amazing! Whatever your goal is, Transformation Fitness, Will Help You be Transformed!!! Better than the Autobots and Dicepticons lol but for real check it out and see it for self guys! read more

Great energy in all the classes. 360 approach to health and wellness support, including nutrition, community accountability, and tailored workouts/exercise for all levels. Very glad I invested in myself and am reassured that I'll achieve my fitness goals after each class. read more

If you are looking for a gym that offers you a true program of transformation, then this is the place. Drew and Jill are outstanding coaches and encouragers on the journey. The classes are well-balanced for steady progress on your goals - mainly good health, strength, endurance, good nutrition, and energy throughout your day. I went there to first participate in the 6 week challenge. This program was a big success for me personally for several reasons. Renewed my commitment to working out and they made it fun and positive with the right mix of work on flexibility, strength and endurance. Second, I am meeting some truly great positive people - and Jill (the primary class leader) is a great human being, a wonderful role model, and truly cares for and encourages those in the class. Third, I am steadily getting stronger, adding tone to my muscles again (at 63), able to run longer and ride my bike further, and am lowering my body fat. As I age (as I said 63), I want to stay strong. This program has me hooked and I will be staying at the gym to continue to participate in classes and grow stronger, healthier and happier with my own body. And ... their program works! I see everyone benefitting and commenting on how good it is. read more

I started out with the 6 week challenge. Shortly after I moved so I continued with working with Drew on my nutrition for a 20 week program. I learned so much! Drew is incredibly knowledgeable in health and fitness! Overall, I lost 23 pounds and I learned how to maintain it, which was very important to me. We had weekly zoom meetings to cover the week- what I did well and what I could change for better results the next week. If I messed a week, he never got upset but would ask "what can you do differently?" Since I getting married in November, this was a perfect program to lose weight, not just for the wedding but permanently. I learned how I can make healthier choices without sacrificing my treats. read more

Iv been trying to lose 10lb for about 2 years, based on my own research, workouts and diets. It was very frustrating. I remember telling myself "if only I could have a coach, that could tell me what work outs to do and what to eat, maybe I can hit my goal. Transformation Fitness (TF) provides all of that and more. Iv lost 13lb in 6 weeks! Thanks to the support of Coach Jill's challenging but fun workouts and keeping me accountable, and Coach Drew's dietary meal plan. I was provided a scale, blender bottle, supplement and protein powder at the start of my 6 Week Body Transformation Challenge, which made life easier. Coach Jill and Drew are very kind and they truly care about the members. It's a very intimate gym and with folks of all ages and backgrounds, who are all working as hard as you and have the same goal and intentions. I feel like I am part of a community and I feel safe coming to this gym, other members of the gym encourage me to get stronger and Coach Jill has the BEST motivational speeches! There wasn't any pressure to commit to anything I didn't want to and I was offered multiple options when it comes to payment for the challenge and membership. I am proud to be a TF member! read more

Great gym! The team helped me get back to a healthy lifestyle that includes an energetic place to workout and nutritious meals. Glad to be a part of the family. read more

Joined the 6 week program and was able to lose 10.6 lbs. I enjoyed the coaching I received as a new member. Drew was very helpful in providing tools and resources to reach my goals. I would recommend the program for anyone kickstarting or wanting a change. read more

I started with Transformation fitness in March and did the 6 week challenge. There I was truly challenged and began a fun and encouraging track to strength training which has been something I've always wanted to work on. Working alongside Jill, I learned a lot about my own capabilities, improving strength, and combatting fear. Jill made classes so fun and entertaining and I'm really grateful for her guidance. Within the 6 weeks I got to my goals and am excited to continue! Very appreciative of this space. read more

I'm leaving Transformation Fitness after 18 months as a member with nothing but good things to say. Throughout my time coaches have pushed me to grow physically and mentally and I'm a better athlete because of it. The classes are well managed and the workouts are balanced. The space and equipment area clean and well maintained. TF is great for athletes of all levels! read more

I highly recommend this gym, especially if you are a beginner. I participated in the 6 week promotional challenge and lost 26 pounds. I am so happy with the support I have gotten from Jill. The challenge really helped me change my eating and lifestyle habits. On top of it being a gym, it is also a really wonderful community of people. It is very inclusive and welcoming. I'm happy with the progress I've made and will continue to make here at the gym. read more

Transformational Fitness is a great place to workout! The 6 week program helped me drop 17lbs. The trainers are very supportive. It was a great experience and I highly recommend it. read more

Started with a 6 week challenge - but found that they're so good, so nice - makes me want to come in every day now.