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    Transformation Fitness

    4.9 (98 reviews)
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    Group fitness

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    First week!
    Evelyn M.

    Dear future Transformer, I did it! I completed the 6-week challenge, and I'm the version of myself I set my mind to. This would not have been possible without the support from my coach, and my fellow Transformers, who I can now call friends! The only people in my DMs I cared to respond to. The gym was so cool, I always feel comfortable and confident to be me. That is why I'm not stopping after the challenge, I'm moving forward because Transformation Fitness has changed my life for the better. Sincerely, Evelyn - La Chingona

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    2 years ago

    Started with a 6 week challenge - but found that they're so good, so nice - makes me want to come in every day now.

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    I have been to two other crossfit boxes and the ambiance and coaches at Crossfit Commitment are by far the best.

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    I've been a member at Fit Results for three years, and it's truly more than a gym--it's a…read morecommunity. From the time I moved to Chicago to getting in shape for my wedding, this place has been part of my life. After a major surgery (a myomectomy to remove a large fibroid), I struggled both physically and mentally. When I returned, I weighed 165 pounds and felt very weak. The Fit Results team met me exactly where I was. They customized a program for me through semi-private training, supported me with nutrition guidance, and helped me rebuild my strength safely. Because of this support, I'm now down to 149 pounds, stronger than ever (from squatting 15 lbs to 125 lbs), off my diabetes medication, and no longer a candidate for cholesterol medication. Group classes are fun & challenging, but if you're recovering from surgery or dealing with cyclical weight changes, I highly recommend personal or semi-private training. Be transparent, they will help you achieve your goals! No judgement! Huge shout-out to the owner AND every trainer at Fit Results--they are all incredibly skilled and truly know how to support you no matter where you are in your fitness journey. #STARTNOW #GETFIT

    Fit Results is a great place if you're serious about improving your fitness. The environment is…read moreclean, motivating, and well-maintained. The trainers are knowledgeable and supportive, and they actually take time to guide you properly instead of rushing through sessions! Workouts are effective and can be adjusted to different fitness levels. I've noticed real progress since joining, both in strength and overall energy! Overall, a very positive experience and definitely worth it!!

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    Fit Results
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    Sproing Fitness Lincoln Park

    Sproing Fitness Lincoln Park

    4.6
    (55 reviews)
    4.3 mi

    My sister fell in love with this place a couple of months ago and so, when I visited her in…read moreChicago, I knew that I had to check it out. We've both been on an exercise kick recently and she ensured me that Sproing was an excellent workout. During the first of my two workouts of the weekend, I found myself trying to adjust to the machine. It's a cross between a treadmill and a mattress. While the floor of the machine took a little getting used to, I was also facing backwards and strapped in, which made the whole thing a little odd at first. We sprinted, worked our core, did pushups, and used weights. It was a good, high impact workout that centered around interval training. Once I had a feel for the place, my second workout was even better. Cullen was an awesome instructor and he really kept us motivated, encouraging us to push ourselves until the last second. We could see if we were heeding to his advice by watching the big screens in the studio that showed us in real time how we were doing, based on our heart rate monitors. I got a great sweat in over that weekend thanks to the instructors and I found the desk staff to be very welcoming and helpful. The space is clean and new, the bathrooms are spotless and very "homey", and the equipment is sanitized regularly. This is a unique workout for sure and it can be tailored to your fitness level. Try it out if you have time.

    This was incredibly fun and an amazing workout. I have only taken one class and I know I'll be…read morecoming back for more. The staff was so welcoming and professional. Filled with enthusiasm and energy, the sproing fitness instructor definitely motivated each and every one of us to work hard and push ourselves to get the most out of the workout. A heart rate monitor will be attached to an elastic band that you strap around your waist. There is a screen that shows how each individual's % max heart rate which essentially shows how hard you're working out. You are attached to the sproing machine with a Velcro strap that you wrap around your waist and you do exercises on a soft, cushioned surface. The idea of sproing is to do running based high intensity interval training (HIIT) - 20 seconds of work intervals with 10 seconds of rest intervals. Each class is 45 minutes where it's 30 minutes of HIIT. At the end of the class, you get emailed a summary of your workout results which shows how many calories you burned. I thoroughly enjoyed every minute of it. Sure, it may feel like your body will give up on you and you'll feel really sore after..but it hurts so good. With an incredible staff + intense but fun workout, I highly, highly recommend sproing fitness!

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    Running backwards! Key to all Sports- Can't do that on the treadmill!
    Running backwards! Key to all Sports- Can't do that on the treadmill!
    Sproing Trainers
    Sproing Trainers
    It always feels like running on the beach at Sproing on our revolutionary soft surface!

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    It always feels like running on the beach at Sproing on our revolutionary soft surface!

    Transformation Fitness - intervaltraininggyms - Updated July 2026

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