Very knowledgeable personal trainers. I've been attending continuously for over 20 years. If I…read moredidn't believe Main Street Fitness was beneficial I wouldn't be attending all these years. My excellent balance, upper body and core condition are products of MSF.

I've mostly been working with Denise on Tuesday and Deb on Thursday's, they have been amazing !!! I…read moream amazed at the difference the work outs are doing for me. I'm able to do more than I've done in years. But with my injuries sometimes it's a struggle here and the cost monthly is extremely high.

If it were only the program and trainers this place would be excellent…read more I spent weeks trying to get in contact with billing and even talked to Tiffany and Dallas and other trainers and no one could print me a simple invoice. I received so many automated messages from the organizers while fruitlessly just trying to get answers. I texted many customer service numbers (they don't have a phone). I would have loved to continue the workouts but I was unable to collect proof of payment to take advantage of a fitness reimbursement through my company. I removed permission for an auto charge on my credit card and got a message from them the morning they tried it... Thanks guys... Ended up being an alright jump-start for me to find a better run gym to continue my fitness goals. The trainers are super nice but the business is TERRIBLE.

I'm coming up on my 2 year anniversary at The Transformation Center and I honestly wouldn't go…read moreanywhere else! The owners and trainers truly treat you like family! Coach Tiffany has been the longest tenured Coach I've had the opportunity to work with and I just love her and her enthusiasm! Her caring attitude and willingness to help just makes each session so much better! If you're ready for a lifestyle change and new extended family...sign up! You won't be sorry!

I highly recommend Shannon and Shanimal Fitness! I have been working with Shannon for a number of…read moreyears. She really listens to what the client is looking for in a workout. She has helped me with everything from running endurance (and picking up the pace ) to stretches for my computer neck all while making it enjoyable.

Shannon is an incredible trainer. I went to her because I was having recurring injuries doing very…read morelittle in exercise. She has an uncanny ability to see what's not working and give you specific personalized exercises to help improve muscle balance and function. She knows how to listen to my body, and help me improve my movement. Also, whenever I have a session with her, all my aches and pains feel better - more than just because of movement, she has a healing ability as well. I could go on and on about her expertise as a former Women's Power Lifting World Champion, and World Champion Women's Scottish Games and so much more, but I'll stop here. Basically Shannon is a Badass trainer.

We had our son's 7th birthday party at Body English Health & Performance and had such a great…read moreexperience! We actually discovered Body English after attending a friend's birthday party there, and knew we wanted to come back for our son's. Russell and Kinsley were fantastic! They were incredibly helpful with setup and had the kids completely engaged with obstacle courses, games, and activities. The kids had an absolute blast, and the adults had a great time too because we could relax and watch them run around and have fun. I especially loved that kids of all ages could participate--the younger and older siblings had just as much fun. Russell and Kinsley also handled all the cleanup at the end, which was such a nice bonus. I thought the party was very reasonably priced for everything included, and I can't thank them enough for making our son's birthday so much fun. Highly recommend Body English for birthday parties--we will definitely be back!

I wanted to give a specific review and shoutout to Russ Bruel, the Massage Therapist that sees…read moreclients here. The cool thing about Russ is that he's an extremely experienced gymnastic and movement coach in addition to his massage training. I think this gives him an edge in delivering body work. Knowing how the body can move and applying massage as a tool to get clients back doing the things they love. He has an intuitive and thoughtful approach and I've personally felt great improvement with each session. Highly recommend.

The greatest strength training gym in the north bay. Great owner. The facility is clean and has a…read morehuge amount of equipment!

The only real powerlifting gym in Rohnert Park / Cotati area. Since day one, Rob & Ally have been…read morekind and welcoming. Appreciate the environment, gym equipment and like minded individuals who train here.

I started coming to this gym about 6 months ago. I was out of shape and struggled to motivate…read moremyself to workout. I have found a gym home with fun classes that are expertly coached by all the coaches. This is the first time I have been able to make significant progress in my fitness journey. I look forward to going to class everyday. This is the best gym ever for anyone that wants injury-free functional fitness in a great supportive environment.

Nice clean gym. Solid workout that started on time and ran efficiently. The instructor awesome,…read moreprovided me appropriate modifications and was very encouraging. It was a friendly & supportive atmosphere.

I always did sports as a kid, but started my fitness journey with cardio kick-boxing and HIIT at…read morethe age of 22. When I was 27 I moved to the Bay Area, I stopped everything I had been doing in terms of health and fitness. I gained so much weight and depression. I kept seeing Jeff's posts on Facebook or IG. But then I had had a baby at 29 years old, so I didn't accept the 6-week challenge. In November 2021 at 32 I decided this was the place for me. Small group classes - cardio and strength. Focus on health and not weight. JOINING THIS GYM WAS THE BEST DECISION I'VE MADE FOR MYSELF. I went from being a kick-boxing, gym rat - thinking I would never not be that. To being someone who wasn't in the gym for six years. I had one meet with Jeff. He let me try it out, and held me accountable. Almost three years later - this is my community. I love Jeff and his family, and the people who work out here. My mindset has changed, and my STRENGTH has changed. I can do things at 35 that I couldn't do at 25-32. I have a better relationship with my body. I feel so confident, and so strong.

This is the best workout facility I have ever been to where you get "BANG FOR YOUR BUCK". I am a…read moretraveling nurse and have been all over the United States. Trust me when I say it is fantastic. Jeff is always changing the workout daily as it is never the same routine. When you think it is over and you are fatigued with muscle failure he kicks it up to a whole new level which sometimes includes a bonus round. Very COVID-19 friendly. Amanda R.

Overall, they are trying and doing a good job! Staff is great!…read more Getting into yoga classes is impossible, no classes for older adults, unfortunately. Sauna etiquette should really be enforced, please! People go inside fully dressed in shoes! Scrub and brush the hair! (hopefully someone vacuums there)

I've been coming here for almost a year now and have loved all of the classes and amenities the gym…read morehas to offer! The staff is also really nice. It's never too busy which is great! I'm able to use the machines I need without having to wait like I did at other gyms. The only thing holding this place back from being a five star gym is the cleanliness. For the amount you pay per month your think it would be a lot cleaner than it really is. It doesn't take much paying attention to notice how grimy the carpets are or how badly the water fountains need a good a clean. I've been too all the other (cheaper) gyms in town and can say that they they were cleaner than this place. I wish they'd put some more effort into cleaning beyond taking out the trash and restocking towels. A good deep clean is definitely needed

A beautiful facility with state-of-the-art equipment used to provide a variety of therapeutic…read moreexercises for patients with spinal cord injuries and neurologically-based disorders. Devin Newsome, Co-Owner, provided a wonderful tour and explained the function of each piece of equipment. He then took a detailed medical history before assisting my family member to try a variety of exercises and multiple pieces of equipment. She was delighted and can't wait to begin a program at Sci-Fit

My granddaughter has been going to SCI-FIT weekly for a year now. The workouts she does there are…read moreindividualized for her needs, and the care of all the staff is caring and patient. She has learned to stay focused and really enjoys every session. Each client has their own needs addressed. I highly recommend them.

I've been doing this bootcamp 3 days a week for the last 8 months. It's fantastic. The other…read moreparticipants are really supportive and encouraging, the trainers are solid and offer a fantastic workout to folks at all levels and the environment is clean and well cared for. I highly recommend this organization!

I'm not a fan. The…read moretrainers are nice enough, but they often made corrections to my form that put my body out of alignment, which is potentially dangerous. And one of them added me as a friend on Facebook, but then used their feed to try and promote yet another business they own. That struck me as rather tacky. The nutritionist I worked with is no longer there (thankfully), but she was incredibly rude to me. I had to cancel an appointment with her because I was sick, so I sent her an email telling her I was sorry and needed to reschedule. Her response was terse, and she told me it was a huge inconvenience for her to have raced down to the studio only to find that I needed to cancel. This bothers me for a few reasons: 1) I was sincere in my apology. 2) I didn't want to go to the studio and make anyone else sick. 3) If morning appointments are so inconvenient for her, why did she schedule one? I could have easily gone in the afternoon or the evening. Finally, I bought a six-month membership. When I checked my bank statement, I found out they were still billing me each month. Upon contacting them, I was told something along the lines of, "I'm sorry you misunderstood our contract, and the membership automatically renews until you cancel it." After 5 months, I stopped going, but honored my commitment to pay for 6 months only to be billed for an additional three. I know this is standard practice for many gyms, but this tells me their priority is simply making $$$ with very little regard for their customers.