New equipment and 24/7 access, this is great. I use the classes and trainers. It is also nice to…read moretalk to the nutritionalist to get coached in new ideas for my menus

From the owner: Our business prides itself in having an all inclusive community atmosphere, the widest selection of…read moreexercise equipment in town, five individual exercise rooms including where our exercise classes are held, Silver Sneakers and Prime Fitness, and a fully stocked made-to-order protein smoothie bar and MORE! Come in and experience the ZONE!

It is just a wonderful gym in my opinion! It offers so much for so many different people from the…read moreweights, to the programs that they have, the kickboxing, the salt water pool is amazing. The hot tub is awesome; and even 30 seconds in the cold water plunge felt good lol The staff is always friendly and very helpful too; and when one is asking questions, they take the time to provide an answer - without acting like they're in a rush to go somewhere else. I think it's just a very worthwhile place to be in Mebane!

My kids take swim lessons here and it's an amazing program! All of the swim instructors are…read morepatient, knowledgeable and supportive. Most of them seem to be children but they are all very mature. Pricing is reasonable and the pool is large! The gym is clean and has plenty of space! They also offer a space just for women to workout! I love it

They let me come in with crocs on all the time but then sometimes tell me I have to change my…read moreshoes. Today they let me in, I finished over half of my workout before the manager said that I needed to change my shoes and that she would be putting a note on my account. The fact that they let me in just to add a note to my account is considered entrapment. The manager of this gym acts more like a school principal than a gym manager. Here is proof of me wearing crocs while benching. They are supposed to say something at the door. And because she started her shift halfway through my workout and she's the only one that enforces this policy is not fair to gym goers. Write me up again. I have a social media platform that will put you out of business.

Great first visit at the Asheboro PF location! I'm a habitual Planet Fitness joiner and then life…read morehappens and I have to cancel my membership. The last time I got pneumonia for 4 months and was stuck with a lot of medical bills and I just couldn't continue. I told this to the staff member checking me in for the first time and she told me that you have the ability to pause your membership for 3 months if you're facing troubles (financial or otherwise) and it's the first time I had heard that. It was nice of her to share that with me, but I'm hoping this time I can stick with it! I do the black card membership. At $24.99/month it allows you to visit any PF location (not just your home club location), access to the spa (massage chairs, hyrdro massage and tanning), bring a friend any time, and 50% off drinks. I'm sure I'm missing something, but for $10 more than the standard membership, I feel that's worth the money. I'm hoping to be able to go a few days during my lunch break to the location nearest my office. The layout of this Asheboro location was VERY nice, with different parts of it being back further and you feel like there's a bit of privacy. They have separate rooms for stretching, 30 Minute workout, and targeted machines. I love that they offer some of the newer equipment and especially the rowers. Some locations don't offer those and rowing machines are some of my favorites for cardio. Looking forward to coming back but it'll have to be after this round of flu leaves my house.

Within the past 5 months of working with him I have seen a difference an I'm loving it because of…read moretraining with him helped me build my confidence back up ut what I'm saying is that I truly recommend Johnathan Parsons

From the owner: 50/50 fitness, is for everyone! What’s makes it so unique,…read moreis without you it wouldn’t be any me, 50+50 =100 Plus together we’re “100” Personal trainer that cares genuinely.. also dedicated to satisfying customer . To give dedication to my mother Veronica Parsons

New boxing studio in the Chapel Hill area across from Tobacco Road…read more If you haven't tried out title boxing before it is fantastic! Especially if you (like me) had never tried boxing before. They are essentially high interval training with 3 minute rounds of boxing with a minute of either rest or low intensity between. Also a focus on core so and some strength so it isn't just cardio. The studio is very high energy with a lot of hip hop music and motivating coaches. Excellent for getting out any pent up aggression--(plus you feel like a b*d*ss after!) I love group exercise in general and they have good variety so while there is a lot of repetition, you don't notice it. They have a lot of classes throughout the day so fits almost any schedule. First class free! It is a lot smaller than the Cary gym tho so don't be expecting the same if you've been there!

This review is accurate for 2018 and one month in 2021. The workout itself is great! Fantastic…read morecardio and endurance workout. I first joined in July 2018 3 months after having knee surgery. When I was able to make classes led by Andrew I didn't have any issues. I informed any trainer ahead of time that I'm not sandbagging I'm pacing myself because while I was cleared to exercise, sprinting and jumping were not recommended. What do you think happened? If you guessed, the trainer kept coming over to "motivate" me, congrats! I finally had to explicitly say leave me alone in those exact words. The other issue is that there were never any morning classes on Tuesdays and Thursdays. I was never given a clear reason other than the lack of demand which wasn't true. The most egregious was the condition of the bags. You're supposed to take them down weekly and roll them to prevent the filling from settling on the bottom. When that happens the bottom is extremely hard like hitting a column and the top is just air. The bag won't move like it's supposed to and you'll hurt your hands. I don't know how that kind of oversight happens, especially with it being a franchise.

What began as a Christmas gift for my husband last year has turned into a year-long transformation…read morefor both of us. Now in our 50s with teenage children who enjoy everything from a competitive game of pickleball to hiking through the smokie mountains, it's become increasingly important to us to stay strong, healthy, and physically resilient enough to keep up with them. Training with Becky has been an absolute game changer. Having spent most of my life focused primarily on cardio, I didn't have particularly high expectations for strength training. Within just a few weeks, however, I noticed significant improvements in my muscle tone, balance, and overall stability. As we consistently worked all the major muscle groups each week--legs, arms, back, and core--it was remarkable how many everyday aches and pains I had simply accepted as part of getting older began to disappear. The same was true for my husband. He has struggled for years with degenerating discs in his lower back, experiencing painful flare-ups that would leave him sidelined for days several times a year. Since training with Becky, he hasn't had a single relapse. The difference has been nothing short of amazing. For anyone who cares about longevity, maintaining strength, and staying ahead in the battle against gravity, I'd highly recommend working with Becky. She is warm, engaging, exceptionally knowledgeable, and thoughtful in her approach. Wherever you are on your health and fitness journey, she'll meet you where you are and help you become stronger, healthier, and more capable than you thought possible.

Becky is amazing - I have been working with her for less than than one month and I am seeing and…read morefeeling results. I am grateful to have found her!

I started training with Sue in August 2015. In just 4 short months I am 40lbs down and I have lost…read morea lot of inches and gained a lot of confidence. She gives you the tools you need to lose weight. She will help you with your diet and a workout plans for the days you are not training with her. What I like most about it is that she has been in my shoes before. She knows what it's like to struggle with weight so she can help you when you fall off or feel like quiting. She has been an inspiration to me and has help me change my life. I am doing things I would have never dreamed of doing.

It's very nice to have a gym for women only. It really eases the anxiety some of us have about…read moreworking out in front of others. Carolina Women's Fitness has all of the typical gym equipment including weight machines, treadmills, ellipticals, free weights, and even a jiggle machine! There is a large room for group classes where they teach yoga and Zumba. There are also tanning beds. Both the gym and tanning salon portion offer memberships, but they are really relaxed on the commitments and work with you which is awesome. The prices are great and they offer some discounts. Dianne, the owner, is wonderful and really cares about her customers. There are always festive decorations up, especially at Christmas. The only reason I don't go there anymore is that there isn't a daycare for my son. But I highly recommend it to anyone in the Sanford area that doesn't need that option.

From the owner: Getting in the best shape of your life isn't about how you look at the gym, which is why women from…read morethe greater Sanford, NC, area feel comfortable at Carolina Women's Fitness Center. As one of the few "women only" gyms in the area, this professional fitness center was founded in 1996, and locally owned and operated by Frank and Dianne Foushee. Committed to helping women to become healthier and more confident, Carolina Women's Fitness Center offers a large variety of well-maintained cardio equipment and offers professional fitness classes taught by NETA certified fitness instructors. NETA, which stands for "National Exercise Trainers Association," is committed to setting a standard of excellence for fitness instructors. They make sure that instructors know the proper techniques, safety standards, and teaching practices to make classes fun, interesting, and effective. From line dancing and step aerobics to ZUMBA® and yoga, the instructors at Carolina Women's Fitness Center know how to get your heart pumping. To keep their clients challenged and engaged, Carolina Women's Fitness Center also offers personal training with certified instructors. After carefully evaluating your level of fitness, these trainers will work with you to establish a workout regimen that will help you to meet your goals and hold you accountable along your journey...

I joined expecting it to be a good fit, but after 12 days I realized it wasn't the right gym for…read moreme. I was surprised to learn I'd have to pay $265 to cancel less than two weeks after joining. The staff was polite, but I wish there had been more flexibility for such a new membership. If you're considering joining, make sure you fully understand the cancellation policy before signing.

Was a phenomenal gym until recently sold. Most employees have moved on due to poor management…read moreleaving the majority of the gyms upkeep on 2 stretched far too thin trainers. New company's interest seems to want to take advantage of employees who stayed by overextending their responsibilities, while attempting to automate as much of the gym as possible resulting in hygiene practices completely falling off, upkeep of the building falling to passionate gym goers while revolving management seems vested solely in keeping asset inventory for the inevitable sale of their neglected and decrepit gyms.

I joined the gym with my wife so that I could have a place to work out since I am more motivated to…read morego to a gym environment than I am doing home workouts. Overall, it seems pretty nice, but on my initial visit (set-up) I didn't stay too long. They have two separate machines and free weight areas, two areas where you can use treadmills or ellipticals, and then the walking track that the woman who showed me around said 16 laps equal a mile. The pool is closed on Tuesday until 9:00 AM and so I stuck to working out on machines for this visit. There wasn't a lot of people there so that is a good thing to me, nothing worse for a gym than an overcrowded gym.

I've been wanting to get into swimming as part of feeling better from treatment I received last…read moreyear. I joined this amazing gym today and I'm so excited! A nice young woman gave me a tour of the facilities and I was able to sign up for a low monthly fee. I couldn't believe what was included; Two huge lap pools, workout equipment, classes I can choose from, spin classes, and a walking track, sauna and a Jacuzzi. The jacuzzi is down at the moment but they are working on it. The locker room and bathrooms were so clean, I was very impressed. I dove in and did my first 14 laps and it felt so good. The whole fitness area was very clean. Can't wait for the next visit.