Lots of equipment, everyone's friendly and great use of space. Everything you could ask forread more

Written by someone who used this once as a casual drop in while in town…read more The good: A drop in fee of $5 is pretty hard to beat, big plus there. This gym has a wide range of old school bodybuilding style equipment and has pretty much everything you need. If you are looking for powerlifting-style training equipment, this might not be the best option (for deadlifts) but there is a squat rack and 2-3 benches so you can make do. The bathroom was super clean. Kinda surprising for a gym TBH. They also keep a supply of towels there which is convenient. The slightly inconveniencing: If you are looking for a platform, nada. However the gym does have bars and trap bars, so you'll have what you need to do deadlifts. However all of the plates are steel plates, I could only see a pair of 10lb bumper plates. I just don't feel at liberty to drop things in other people's facilities when I don't have a platform, out of respect for the floor. Also, it's kinda crammed. There is a lot of gear in a small space. This wasn't a problem when I was there because there was only one other person training there, but it could get very crowded with 10 or more people in the space. The not so good: The weights are everywhere. People don't put things away and if they do, plates are mixed up everywhere. Bars are left loaded with 275lbs just sitting there like a zombie apocalypse hit and everyone had to get out. The place was not attended when I was there (and might not ever be attended - go to the tanning salon next door if you're not a member and want to pay/get in) so I dare say nobody walks around to pick things up.

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

It's a 24-hour gym with excellent equipment for both a beginner and the advanced!! I, honestly, do…read morenot know why anyone would join any other gym in Winston-Salem except this one! The memberships are always more than affordable, the facility is always kept top-notch when considering cleanliness and upkeep and the staff is forever friendly and approachable. I often purchase two-year memberships because these particular packages are even more cheaper than the already general, cheap membership packages offered to customers. Even when COVID-19 affected businesses, forcing them to shut-down, this gym froze memberships for free for its customers, which says it all about their concern for their clientele. I not only highly recommend this gym, I grow frustrated when I cannot regular workout there due to work demands. The best part is how it's a gym chain and your membership allows you access into various gym locations! (NC, GA, etc. etc. etc.)

DO NOT PATRONIZE THIS CRIMINAL, NEFARIOUS BUSINESS. I visited this gym ONE time on Feb 04th 2025,…read morewhile visiting family in Winston-Salem. The next morning, I learned the franchise had no location in NYC -- where I live -- so I immediately cancelled my membership and requested refund of the $55.98 I had been charged for membership initiation. I have attempted to cancel my membership and be reimbursed numerous times via email, voicemail messages, and live conversation with management to no avail. I have been consistently ignored. Instead, the Gym has continued to levy charges: $34.99 on Mar 04th & 13th, and $49.99 on Mar 21st. American Express has so far credited my account on all 4 charges which total $175.95 but enough is enough. Someone at this Gym is running a fleech-swindle operation. They should be stopped, if not arrested for their unethical, mercenary practices.

I started PF in Feb 2018, I have loss over 100 lbs. and I still go, but the atmosphere has changed…read moresome. Workers that use the gym, off hours & ignore you, when you say hi, isn't aceptable. Some of the people are so brushed off & I know the motto of FB, but I would encouraged members to be more friendly, like Hello, Hey or just Hi. I see you over & over again, we should be able to say Hi! I remember when I 1st started I had people in the locker room have conversations. Everybody is working on staying healthy, but a small gesture is healthy, too!

Trash! From random fees to guys opening curtains when you in the shower! Definitely needs…read moreimprovement. if you owe a balance they take money off your card but you still owe that balance

Excellent training, very motivating coach! He clearly has tons of expertise. I was in town for a…read morefew days and was able to buy single classes to keep up my routine while away. I highly recommend.

I started going to Kore for some therapy on my shoulder injury. After a couple sessions with Jay, I…read morewas having a lot more motion in my shoulder than I thought would be possible again. He started working on my legs and relieved lower back issues I have had for over 20 years. I have been treated for these issues by others with no success. I highly recommend this place!

Friendly staff. Good driving range and driving range balls. Re-grip clubs well. Great place to…read morewarm up before a round of golf. Golf instruction available for the beginner to advanced levels

This is a little hidden place that I hadn't known about for quite a while. It's actually pretty…read morecool that there is something like this at this location where you don't have to drive out very far. That said, it's nothing incredibly fancy but it does the job. On that note, basically it is a very nice simple location with adequate facilities and reasonable prices. It's definitely not as fancy as you might get somewhere else, but it's not trying to be. So if you're just looking for a place to go practice your swing, this is great. Relaxed atmosphere and a little bit of quiet without driving to a country club is great. They also have a simple mini golf section. It's really definitely not their main feature. And in the offseason times like Fall, you probably won't be seeing it cleaned much, so expect leaves on the course. That said, it's kind of like a seasonal Hazard that changes up if you think of it that way. You can tell people mostly come for the practice range. But on a plus side the lack of crowding means you would have a lot of fun with kids. And unlike other mini golf areas nearby, you don't have to contend with being quite as noisy. There isn't a lot of traffic on the nearby Road and you actually are set off well enough with trees to make it feel a little more easy-going.

HORRIBLE facility in winston-salem. Dirty and unsanitary, no bathroom on premises. While I was…read morethere, one trainer was fired for embezzling and the other one quit. Do not give them your payment information, or they will keep charging you monthly without your consent. They claim to offer individualized sessions, and nutritional sessions for sixty dollars per 30 minutes. However you must commit to monthly payments. After that, you have to download an app. Then you are on your own. You have to use the app to learn the workouts. Their idea of instruction for exercise and nutrition is to have you watch YouTube videos. This program is a complete scam! Do not waste your precious time or money. They are preying on people who are trying to lose weight and they know that these people are easy victim

Tara has been helpful in reaching my nutrition and work out goals…read more I've been able to keep focused with her various workouts. And at my age injury free!!

Great community with good coaches and members. Great place to find people who enjoy music bingo…read morenights ;-)

Great facility with a wonderful community. Coaches and staff are top notch! Whether you're and…read moreearly riser or after work kinda athlete, there a spot for you no matter the time. Coaches are excellent across the board with years of experience ready to help you reach your fitness goals!