Having trained under for Jeff for over a year in various self-defense practices, I cannot recommend…read morehis services highly enough. The lessons and teaching are individualized, well-paced, and of top quality that is unequaled by other self-defense trainers, gyms, etc. in the area. Further, Jeff takes the time to get to know you and your specific needs, situation, etc. Not only does this help him optimize training plans for you, it ensures that you leave each training session with something relevant and practical that you can use in your day to day, even if this means having a plan (that you'll hopefully never have to use) if **** hits the fan. His self-defense training provides the confidence to feel secure and prepared. I am sure that his strength & nutrition services offer similar experiences.

A legit privilege to have a Navy SEAL patiently impart his technical expertise and philosophical…read moreguidance to a humble civilian. He taught me the fundamentals of an amazing edge weapons system- MBC, Martial Blade Concepts...an ideal methodology for me. I will also look to his tutelage and training for firearms and effective home defense. This fella is the real deal, bar none.

Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

Sifu Michael is a masterful teacher. He is incredibly knowledgeable about the proper technique, and…read morestill able to break it down to the basics for the fresh beginners walking in off the street. He has endless patience, and will show me the same technique countless times, until I get it right. While class is highly focused and can become intense, there is always an informal and lighthearted attitude shared among the students and teacher. We help each other out and get stronger every class. I highly recommend coming to try out a class. He has an offer of the first month free which is unparalleled in any other martial arts studios in the area.

This class focuses on the application of Wing Chun while being ever so mindful that Wing Chun is…read morebased on principles and ideas that must be adhered to. The instructor is there before and after class for questions and more in-depth analysis of techniques.

This studio is such a find! We tried another martial arts program in the area and found it so…read moreimpersonal and robotic. Coach Dante, Coach Antonio, and the rest of the staff go above and beyond with their students, building their confidence and encouraging them to push themselves. They also make sure the kids still have fun. This is the first sports program our son is excited to attend every week and it's been awesome to watch him participate. The studio itself was a little hard to track down with Google maps but it's worth seeking out.

My jiu-jitsu game and knowledge changed since training at Capital MMA/Martial Arts On the Go in…read moreFairfax, Virginia. Professor Dante is extremely helpful, positive, and encouraging. I plan to take my kids here one day! It's a supportive environment. The best part about training BJJ here is the family feel atmosphere. People are friendly, kind, and helpful. I've made life-long friends here. The location is in a great spot. You can do some heavy training and then walk to Chick-fil-a after! I wish I found the place sooner, or at least tried a trial class years ago!

Took my 5- and 8-year-old to Six Blades Jiu Jitsu Nova for a free trial. The environment is…read moreno-nonsense and clearly built around serious training-- which as an Army veteran is something I personally respect and felt at home in, especially given the military-style banter. That said, I didn't find the tone ideal for younger kids. There was language and phrasing ("kick his ass!") that I didn't feel was appropriate for children, and I was disappointed by comments made toward boys being beaten by girls ("You'll walk home if you lose to a girl")--not exactly the message I want either of my kids internalizing. The instructors are absolutely skilled and committed, but they treat the kids like mini adults, which may work for some families, but not ours. We ended up going with another gym that's more youth-focused, closer to home, and offers more affordable memberships with military and family discounts. I think Six Blades would be great for adult students or older teens looking for high-level instruction, but it just wasn't the right fit for our young kids. Edited for further context: For further context, what the owner describes as "jovial" banter included quotes from coaches during the kids' training session: * "Kick his ass!" * "Whoop his ass!" * "You better not lose to a girl!" * "If you lose to a girl, you're walking home!" * "Pay attention, dammit!" "Banter" implies the kids could respond with witty comebacks--but what would they realistically say to grown men in a position of authority? They simply complied. That said, I truly appreciate the owner's openness to constructive feedback. It makes me feel more confident in my decision as a parent. For now, we'll stick with the more "budget" and kid-friendly option -- at least until my children are old enough to clap back at demeaning and misogynistic comments with confidence and humor that comes with maturity.

My son has been training at Six Blades three times a week for seven months. He's had the best…read moreexperience! The instructors are extremely skilled at jiu-jitsu and are natural teachers. The kids children's classes are full of super sweet kids and friendly parents. The community is very welcoming and I'm so grateful to have found it.

The prices are very reasonable compare to other martial arts in the area. The location is within…read morewalking distance to Old Town Fairfax and Daniels Park. The studio is clean and the instructor is very knowledgeable. I would highly recommend this studio for anyone looking to get started with tae kwon do and hapkido.

From the owner: M.A.T. (Martial Arts Tutoring) is a private studio that tutors 3 martial arts disciplines:…read moreTaekwondo, Hapkido, Kumdo, and also offers a Self-defense class. - 1 on 1 or Small 2 to 4 Student Classes Only! - No Payment Contracts Required! - Half the Cost! - Free Introductory Class!

Great school with a knowledgeable instructor. Emphasizes safety and professionalism while still…read moremaking the experience fun and exciting. I have been training for just over a year and the students and teachers feel like a family.

From the owner: Here at the Yamajiro Dojo, we teach traditional Japanese martial arts and self-defense classes. We…read morecover striking, joint manipulation and locks, grappling, ground fighting, escapes, stealth and concealment, weapons training including swords, knives, staves, ropes, metal chains, hand claws, throwing blades, and much more. We utilize a crawl, walk, run methodology in our training and our phenomenal curriculum is designed to help everyone grow regardless of their level of experience.

I enjoy learning from the excellent staff . I feel challenged but encouraged . My balance has…read moreimproved 75 percent . Bonnie Bowers

This is an outstanding school and I am extremely happy I found it…read more My health is really what drove me to try this place out. As I got older, I started developing back problems. I did a ton of research on ways to strengthen my core, and Kung Fu repeatedly came up as a recommendation. Reviews like the ones here helped guide me to the Jow Ga Shaolin Institute. I was hesitant to take on Kung Fu as a middle aged adult. I had always considered martial arts as a younger person's sport and didn't want to be the older new guy in a sea of 12-15 year olds. My experiences at JGSI have totally eliminated that misconception. The classes are diverse in age and experience levels. The instructors are patient and adjust their teachings to the individual they're working with. The other students are warm, welcoming and extremely supportive. The classes themselves are challenging, but rewarding. They focus on concentration, stability, meditation, and strength with styles rooted in both traditional Northern and Southern forms. The school is well rounded and teaches multiple styles and solid technique, as well as real life applications of the forms. They also stay true to the culture of Kung Fu and support the history and tradition that has made this art form so great. It doesn't matter if you are looking for self-defense or exercise, discipline or focus, you can find each of those and more at the Jow Ga Shaolin Institute.

Best decision we made for our son!!!…read more My son has been coming to Mohammed Tae Kwon Do every single week for the past three years, and he started when he was only 2.5 years old! At that age, it's hard to imagine a child sticking with something consistently . . . but he absolutely LOVES it. Coach Mohammed Dajani is truly exceptional. He is not just an instructor, he is a role model. His patience, discipline, warmth, and ability to connect with young children is remarkable. He knows how to push them just enough while building them up at the same time. Over the past three years, we've seen our son grow in: * Confidence * Focus * Respect and manners * Physical coordination * Resilience Everything martial arts is supposed to stand for, Coach Mohammed embodies and teaches. The structure of the program is thoughtful. The environment is positive and disciplined without ever being harsh. The kids genuinely enjoy being there, and as a parent, that means everything. We are incredibly grateful to have found this school. I recommend Mohammed Tae Kwon Do without hesitation, and we fully expect to be part of this community for the next 10-20 years. Thank you, Coach Mohammed, for the impact you're making.

I highly recommend this place to anyone looking for high-quality martial arts training in a…read moresupportive and positive environment!

We had a private concealed carry class for our family, and it was an excellent experience. Mark was…read moreextremely knowledgeable, thorough, and professional. There was a lot of information covered, but he presented everything in a real-world, practical way that was easy to understand and apply. He took the time to answer all of our questions and made sure everyone felt comfortable and informed throughout the class. You could tell he genuinely cared about safety, responsibility, and making sure we understood not just the laws, but how things work in real-life situations. We all really enjoyed the class and would highly recommend him to anyone looking for quality firearms training.

Capital Defense Instruction offers an amazing concealed carry class! Mark is a fantastic instructor…read morewho keeps the material engaging and easy to understand. They truly stand out from the competition with their professional, welcoming approach to firearm education. I highly recommend this course to friends and colleagues alike. Luis M.