I absolutely love this gym. The high-energy, the motivation, sense of community, and simply being…read moreable to show up and get a great work out in... you really can't find another gym like it! They offer boot camp (weight lifting) and fight camp classes, as well as a booty class on the weekends! You will likely get the best workout of your life, and the coaches will always be there to help you and support your goals! They also do periodic challenges that are open for all to join, at a cost, where your provided with a meal plan and additional instructions to literally melt off the weight in a matter of 8 weeks. I've never had better success from a workout regiment than I did with this challenge. I can say confidently that HCF gave me the tools on a silver platter to take back my body and give me the confidence I had been chasing all my life. Lots of new locations opening up soon... but the Winter Park location has my heart.

I have been trying to resolve a refund for a membership I had for 2 days and canceled within their…read more5-day rescission period (amount of time that allows a consumer to cancel a contract without penalty). I never used my membership, not even for a trial session. I have called multiple times and have gone in person and left messages for management to call me back. I am still waiting for a refund of $199. I have asked if the company is in financial distress or going bankrupt.

Jenn and her team do an amazing job of creating balanced, challenging, and effective workouts to…read moreaccommodate all skill levels. They give you the proper instruction during the workout and the guidance you need to stay on track with your goals outside of the gym. I'm a regular member of the boot camp classes and signed up for one of the 6-week weight loss challenges, which included personalized meal planning, an app for accountability and extra activities in addition to the boot camp classes three days a week. In just 42 days, I lost 20 pounds. I could have just left that last sentence as my review, but this team is worth reassuring someone who's curious about getting started that you're going to be given everything you need to succeed.

I have only done the boot camp classes two times and already I am in LOVE!…read more Alicia is a wonderful motivator. Shes is excited and smiling all the time, and she is extremely encouraging of even the smallest victories (like not hitting myself in the face when I try to jump rope.) :) If you come to the class with a positive attitude and a dedication to work hard, you're guaranteed to see (and feel) results, fast.

With my membership of 12 personal training sessions a month ( to the tune of $601) I received an…read moreunlimited pass. It was decided with the owner Max that my husband would receive the unlimited pass since I wasn't going to use it. Well, 2 months into this, my husbands credit card started getting charged the $99 a month unlimited charge (totaling 5 month). Max now refuses to refund the overcharge or even give it as a credit. I can no longer recommend a shady business such as Rock Hard Fitness. I have been coming here since the gym opened and will no longer be returning. STAY AWAY

Attentive, friendly, and knowledgeable staff, group environment, motivational, well planned…read moreworkouts and all within an hour.

Scam!! Please beware! Don't sign a contract with them! They will cancel your contract before the…read morecontract term is over and demand the full contract payment and refuse to provide you the services. if you don't pay they send it to collections forcing you to pay For services not received. I had to pay for over a year of FUTURE monthly membership fees and they refused to give me the services for them. Scam scam scam! Horrible company and corrupt. I'm in the process of seeking legal action for it but want to warn as many as I can to not be a victim of their scam.

It's a fantastic workout. I played football in college. It's very fun upbeat and as a really great…read morejob of cardio and weightlifting I highly recommend.

I tried out their standard class and loved the energy from the instructor and how motivating it is…read moreto exercise with other people. The class was a mix of treadmill intervals of fast and recovery, weight based exercises, and a bit of rowing. The staff show you all the exercises beforehand and if it's your first time, the equipment too, so the class goes smoothly. There are plenty of screens and people demonstrating the exercises, and you can easily track your exercise intensity based on a heart rate monitor band on your arm. So you can make it as challenging as you want. The experience was seamless, engaging, and my body actually felt more energized afterward!

After feeling bored with my usual workouts and going through a sedentary stage this past summer, I…read morewas up for something different that would challenge me. A friend had been going to Camp Gladiator for years and I would see her posts on occasion. I decided to sign both my husband and I up for the inexpensive trial offered in Sept for 4 weeks to see if it was something we both would like. The great thing is that they have so many locations throughout town as well as times to fit your schedule. We lucked out and found an early 545am camp offered right around the corner from us , 3 days a week. I will say that our Coach, Alex, was great about getting in contact prior to the beginning of camp and easing our concerns. Just some background, each "camp" consists of 4 weeks of intense workouts with the 5th week called "BOLD" week which is essentially a rest week with 1 class offered at your camp to squeeze a workout in (but you're always welcome to try out other camps/locations). The camp here is located outside in the Valencia College parking lot. Coach Alex provides various weights but most campers tend to bring their own. You'll need a mat, weights (low and hi), towel and water. Monday is usually an all over workout day which incorporates weights when working out your arms /legs as well as some running around the parking lot. Wednesdays are arm day and Fridays are leg day. Every workout day is different which I so appreciate since I get bored easily. Since we have a fair amount of campers at this location, we are usually split into teams where we have to work together in completing the exercises while competing against the other teams. As this is going on, Coach is walking around letting us know how our form is and if we are doing things wrong. Also, remember you work at your own pace. Most of the campers have been doing for years so I understand I'm slower than them but I've noticed I've built up the strength since attending for 2 months now. While I know CG isn't for everyone, I feel like I get a great all over body workout every time I go versus mindlessly using the machines at the gym and not knowing if I'm using correctly. The first week is rough but if you keep at it, you'll see that the results are worth the crazy, intense workouts!

Greatest and nicest staff!! You will sweat your fat off! I highly recommend Crossfit MDI because…read moreyou get the best value overall, the staff is amazing, your cohorts are equally motivating and you will be challenged to become a better, stronger, healthier more fit version of yourself. Love this place.

I thoroughly researched multiple Crossfit boxes before ultimately deciding on Crossfit M.D.I. Three…read moreyears later, it was the best decision I have ever made. Look no further; this gym is the complete package. Fun, knowledgeable, and seasoned trainers are with you every step of the way. The workouts are always varied. I've never done the same workout twice. PLUS they can tailor any workout to meet your individual needs. When it comes to pricing, they are the most affordable around. The atmosphere is just fun and light-hearted. The gym as a whole is pro family, pro fitness and pro fun! Definitely definitely recommend!

I was so tired of the "big box" gyms so I thought I'd try something new. All Fit Bootcamp has been…read moremy home for fitness, and for meeting my "fit-family." Not only are Rob and the other coaches amazing, but All Fit has created a "fit-family" environment where people from all walks of life can become friends and are supportive of one another to train harder or burn those extra calories! It's quite amazing to see how much more effort and drive one can muster during a workout when the other people in your class are encouraging you to meet your goals and to put in that extra effort. Every day is different at All Fit, which helps your body to grow stronger since it's constantly being trained in a different manner. It help to keep you motivated and from reaching a plateau.

All Fit has made a HUGE difference in my fitness. I wasn't motivated at a big box gym, but was…read moreintimidated to try a smaller boot camp style gym at first because of my fitness level. Luckily, Rob and his team of coaches at All Fit are welcoming, encouraging, and accommodating of everyone, no matter where they're at on their fitness journey. The classes are challenging but fun and the small group sizes are perfect! I never thought I'd be doing burpees or kickboxing and actually enjoy my workouts, but I do! I love that the classes are all different, from strength day to yoga, and I'm constantly learning new things and improving.