You would think for a failing buisness they would be more responsive to customer questions. 3 phone…read morecalls, 3 messages left for the G.M. and no response. Much better spot just 2 miles up the road anyway

First two classes were canceled. Drove 45 mins for the 3rd try and the door is locked and no one…read moreis here. Ridiculous.

Great place to get in shape I love it! Paula and Marissa are great instructors!!…read more They have made my fitness journey enjoyable and they allowed me to go at my own pace!

Great Gym, with good coaches to help you strengthen yourself. I've been a member for over 10…read moreyears. they have a great approach to fitness keeping you in shape with the workouts and nutritional programs. Love the format, music and coaches, I've met some wonderful folks here. this is my happy place...

TLDR: it works! Try it!…read more CrossFit saved my life. I was in the midst of a divorce and had lost 50 pounds due to stress. I worked from a desk, and was a couch potato at night that couldn't bench press my own body weight. I was on sleeping pills, anti-depressants and was not eating. Mike encouraged me to stop by and try a class. So I did! It was a small class. I think there were 3 of us, and I had brought a friend! Brian was the instructor. He had a quiet, calm voice. He asked to look at my gait, and what sports I'd played, while he probably sized up how hard he could push me. :) I remember being a little sore after class that day but I came back. And it was after one of those first week's classes that I remember driving home happy! I was staying with friends and I burst into the kitchen smiling from ear to ear as they were getting ready for the day. Endorphins! And I was hooked. I had been a member of many gyms. Mostly for less than a year. The habit never stuck. Gyms don't give personalized instruction every day, nor do the members cheer you on and congratulate you after a workout. Gyms don't have a long term plan or program. Mike does! This sh*t works. I gained the 50 lbs back. I lifted 400 lbs. I did a muscle up! My advice to you is to try it. Pay for a month. If you like it, you will wonder why you didn't go sooner. If you don't like it, you might like the people and coaches and make some friends.

There are so many activities and sports available for kids now it can be pretty overwhelming for…read moreboth parent and child. When it comes to choosing, the opinion of someone you know tends to be the best way to go. I cannot say enough good things about the experience we have had with Crossfit Prototype/ Prototype Kids. The entire Team here is amazing. They are knowledgeable and careful. They know how to motivate and how to engage children of any age, and the best part, they tire out the child in a single session. The options are simple, pay for unlimited classes or go the punch card route. At the end of the day, it costs no more than most kids activities. If you haven't done it yet, check out their Facebook Page and website. Better yet, bring your child there for a class, they give the first one for free. So no harm, no foul if they find it isn't for them.

Americas Best Defense in Shrewsbury really IS Americas Best Defense!!! It is such a great work out…read moreand also teaches you the skills of best defense. It's a great welcoming atmosphere for new comers as well!

I have been training for almost two years and I love it. The instructors are great, they are all…read morededicated and well trained. The students are something else, we have become a supportive family in many ways. the Do Jo is awesome, clean, new, beautiful. I train Krav, take Strike Fit (kick boxing) and my daughter does Karate.

I've gone to InMotion for several years. First to get in shape prior to my wedding and then again…read moreafter I had my first child. Both experiences were exactly what I needed! From the initial assessment through every session, it was personalized and educational. I saw great progress on my training and felt great! I've worked with many different coaches and found them all to be really strong. I'd highly recommend for those looking for a personal training experience and getting to a new level of fitness!

I was a little hesitant to try personal training but I'm so happy I found Inmotion! The first time…read moreI came in I met Moonin and Billy, the owners. Both are incredibly friendly and welcoming. The actual space is pristine and private. I just started training with Moonin. He's motivating, detail oriented, and very understanding. The initial evaluation process is extremely thorough so the workouts can be tailored to your goals. Moonin really seems invested in your success and overall health. He's super knowledgeable and easy to talk to. Just a few weeks in and I've lost weight & noticed an increase in my strength and endurance!

All Access is not your average gym. It's set up more like a CrossFit Box but without the dogma,…read morehigh cost, or a requirement that you work out in a group. There's tons of open space for functional work. When I work out, I want a power rack. Most gyms have one or two and so there's often a long wait. Because All Access has so many, of the 100 or so times I've gone, I've only had to wait for one three times (an extra ten minutes added to the warmup and one always frees up). There are serious lifters here, but it's not a judgmental group, just people serious about getting fit and strong. I find their success inspiring. The main area of improvement would be more plates so that each rack is self-sufficient.

All-Access has provided a quiet environment with intimate classes for someone usually intimidated…read moreby the gym world. I've noticed a variety of individuals working out from young children training to high-schoolers to older physical therapy patients. They seem to accommodate everyone. I just recently signed up for their nutrition program & I'm learning a lot with Jen who is able to break everything down in simple terms. I'd recommend this facility & their trainers/staff to any age/ability level!

This gym is the best for a full range of workout equipment and super clean. The staff is extremely…read moreknowledgeable and helpful, and they also offer personal training. If you are looking for a great space that offers all aspects of fitness, including pool access, Balanced Fitness Concepts is a great value.

One Zumba class down, going to another today. But Lindsay is as upbeat, easy to follow,…read moreprofessional and personable as they come. She has music I hand't experienced with other instructors but she was easy to follow yet intense enough to break a sweat A HUGE SWEAT in 45 beautiful minutes. This boutique and intimate gym is truly a "gem" in the burbs... Go check Lindsays ZUMBA wednesdays at 1215! Editing to update Loydas class - TRANSDELICIOUS! Loyda is equally high energy, teaching zumba by the formula, easy to follow with a nice fusion of latin soul food and the latest hits... Don't let Zumba scare you, in particular in this intimate setting with such good vibrations!