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    Urban Sweat

    4.9 (16 reviews)
    Closed 8:00 am - 2:00 pm

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    Outside of building
    Brad H.

    The venue is very clean, staff is friendly and knowledgeable. This is a wonderful business that not only cares about its guests but gives back to the community. Everything is clean. Facility has easy and free parking. Enjoyed learning more about and using red light therapy and the infrared sauna. This is a great place to relax and have a moment of peace.

    Red light therapy.
    Nicole K.

    This health center is great and probably one of the only ones in Nashville with a cold plunge, red light therapy, and infrared sauna. Staff and owner are always very friendly but I'm not a huge fan of their pricing models. Super complicated and very expensive. Would be better if they did monthly subscriptions with a discounted add on. I stopped going because it was too pricey.

    Molly B.

    Immunity improvement. Decreased my back pain. Decreases my pain with TMJ flares up. Stress relief. Better sleep. Improved recovery. Improvement in self worth. Depression and stress management. Improvement of quality of hair, skin and nails. This is the short list of benefits I've received from using Urbansweat consistently for just under three months. Its worth. Its worth every penny. 10/10 recommend making Urbansweat your go to recovery and wellness studio!!

    Plunge

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    9 months ago

    Urban Sweat is my go to for recovery! I always leave feeling so relaxed. Sarah is the best!!!

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    Kristen N.

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    8 months ago

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    Kristen N.

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    1 year ago

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    Kristen N.

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    3 years ago

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    Kristen N.

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    3 years ago

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    Kristen N.

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    1 year ago

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    Kristen N.

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    1 year ago

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    Kristen N.

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    2 years ago

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    Kristen N.

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    3 years ago

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    Kristen N.

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    2 years ago

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    Kristen N.

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    4 years ago

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    Kristen N.

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    2 years ago

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    Kristen N.

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    2 years ago

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    Kristen N.

    Thank you, David! You're the best!

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    3 years ago

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    Kristen N.

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    3 years ago

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    Kristen N.

    Thank you, Addie! We love having you in! xxoxo

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    3 years ago

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    Ask the Community - Urban Sweat

    Review Highlights - Urban Sweat

    The owner Kristen reached out in a very timely manner and addressed the situation.

    Mentioned in 3 reviews

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    Escape Day Spa & Salon - Relaxation room

    Escape Day Spa & Salon

    3.3(205 reviews)
    4.8 mi
    $$$

    Spa package was amazing! I visited on a girls trip and the four of us had a full day package. Each…read moreof had a different sequence of soak, scrub, facial and massage with a group luncheon in the middle. Between appointments we enjoyed the relaxation room and meeting up to quietly whisper about how wonderful it was. I wish I lived closer so we could go back regularly! My favorite service was actually the scrub. The shower heads are on this arm that swings over the table. After the sugar scrub and warm water rinse, we went into a nearby room for a quick massage to rub it in with some lotion. My least favorite was probably the soak, just because I was by myself in there for 30 minutes , couldn't avoid slipping around in the bowl shaped tub and just got bored.

    Ugh. This place…read moreneeds a serious good clean. If you have to sit and wait and wait, and then wait a little more before finally being led into your service, you'll have time to look around and see just how poorly this place is being kept. Also note, that if you, the customer, is late you get penalized. If they are late- nope. Nada. Nothing. Not even an apology. Guess my time isn't worth as much as theirs. Escape has had its hey day and is now way past its prime. It once traded on its name which means nothing now. There are too many spas that have opened in the past 10-15 years which have left Escape in its dust. And in the case of lack of cleanliness, the dust is now quite literal.

    Photos
    Escape Day Spa & Salon
    Escape Day Spa & Salon - One of the lounge areas

    One of the lounge areas

    Escape Day Spa & Salon

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    Float Nashville - Give the gift of floating!

    Float Nashville

    4.8(66 reviews)
    5.7 mi

    If you've never done float therapy, you're missing out. It's definitely an experience that takes an…read moreopen mind and ability to do what initially feels a bit odd. But Float Nashville really helps you feel comfortable by explaining with kindness and patience. I've been a few times now and take new people back with me. I've also done Float in Houston where I live but every time I visit Nashville, I make this a stop on my trip!

    I came here with my friend who had a gift card to partake in the float experience. This review is…read morebased on my feelings and my feelings alone. Customer service was great and super friendly and considerate. He was sweet, hospitable, and super accommodating. There are no qualms about customer service and atmosphere of my visit. If anything, he is what carrying this 2 star instead of 1 star experience. The float tank itself seemed a bit disgusting. Not by any means because of the type of water it was, but inside the tank on the walls and crevices were disgusting. I have posted photos to verify this. If I am knowingly aware floating in treated water that other naked bodies are in rotation in and plus the built up grime on the interior walls, that didn't really give me a firm chance to be at ease during this experience. I feel that it is important to maintain a level of hygiene when experiencing this and though I felt hygiene was done right with the first part of the visit, being in the tank itself left me with a sickening feeling of disgust. Like I said, I am not unfamiliar to using spa treatments and things similar to this experience. It is simply a matter of cleanliness. What I can say about this experience once you get over the disgust is that I did feel relaxed and enjoyed the chance to remove my mind from all exteriors and simply relax. It was a great environment for the right purpose, but I did feel unsettled due to the constant feeling of being in a place that hadn't been cleaned properly from my point of view. I am purely going on first impression. As someone who has never done this before, no one wants to get into a tank and see reminiscence of God knows what on the walls and around the filters or jets. Would I give this another try? Yes, but only after I felt that the place had been properly sanitized in the tanks. I am happy to reconsider my experience and rating of Float Nashville if I better understood why it looked like this and felt like I was floating around in something unsanitary - chemicals or not.

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    Float Nashville
    Float Nashville
    Float Nashville - Come be held in our egg chair

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    Come be held in our egg chair

    Mokara Spa - Cozy time!

    Mokara Spa

    4.2(73 reviews)
    4.4 miSobro, Downtown
    $$$

    Had the most amazing day being pampered!…read more My bestie came to visit for the weekend and we decided to treat ourselves to a self care day. This was my first facial ever, Monica was amazing! She walked me through everything bf she was doing. The products she used left me feeling fresh, clean and smelled so good! After my facial I headed for my relaxation massage. Lauren was amazing, we chatted beforehand where I told her all my problem areas. The pressure during my session was just what my muscles needed! A fabulous perk to this spa is the use of all the amenities during your visit. Not only do you get to store your belongings in a locker, but you get a robe, sandals, access to the hotel pool, gym and sauna! Before and after your treatments you are free to relax in the "relaxation room" which was so peaceful. Upon completion of your treatments, you are also offered a glass of champagne!

    I came here for a 50 minute basic massage (no add-ons). It was $225 (tip included). They…read moreautomatically add a 20% tip. What was not acceptable is that my massage started late and ended early. So, I really only had 35-40 minutes of actually massage. The masseuse also just lightly rubbed me and didn't ask about how the pressure was. Yes, the facility is very nice, but it is a rip off, and because the masseuse is guaranteed a huge (20%) tip, they actually don't do anything to ensure they are abiding by the guidelines. I don't mind paying this amount of money when the masseuse doesn't rip me off.

    Photos
    Mokara Spa - Waiting for my massage

    Waiting for my massage

    Mokara Spa - Front desk check in

    Front desk check in

    Mokara Spa - Find your Zen at Mokara Spa, downtown's only full-service spa.

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    Find your Zen at Mokara Spa, downtown's only full-service spa.

    Healing Hope Colonic

    Healing Hope Colonic

    5.0(2 reviews)
    32.9 mi

    A year and a half ago I decided to take a serious look at my physical health. I had unfortunately…read moreignored so many vital things that were not only important to living a long life but a happy one as well. Over the next year, I lost over 85 lbs and was feeling better at 46 than I had in my 20s! Although the weight was gone, I knew that there were years of built-up residue lining my colon. While I was feeling better, I knew that those toxins that were still in there could to be negatively impacting my health. I wanted them gone so I started my search for a place I would feel comfortable having my first colonic done. What little nerves I had about this procedure were quickly eliminated (pun intended) during my phone call with Healing Hope Colonic. I had a dozen questions, all of which were quickly answered, as well as so much more informative information I hadn't even thought to ask about. I booked my appointment for the beginning of the following week. When I arrived for my appointment I was made to feel so very comfortable. The best part is your Colonic feels more like a spa treatment which I appreciate. The room was decorated beautifully, very tranquil and relaxing. The Colonic is self is not painful. At one point, got a little bit crampy, but it only lasted a few minutes. Everything else was smooth sailing. Because I intermittent fast and am very regular, I wasn't expecting to see a ton of stuff but was pleasantly surprised. Especially after we had gotten halfway through the treatment and into the Transverse part of my colon. ( See I sound like an expert but that is because Terrin explained everything she was doing so I was aware of what was happening as it was happening). After my treatment was done I drank a minty green juice drink shot and headed home. Over the next few days, I tried to evaluate how I felt and any changes I may have noticed. The first thing I noticed was an increase in my energy level! Which was needed since we were heading out on vacation that weekend. Another huge change was the upper part of my torso area was much flatter. So much so that my husband and mom both so recognized it! My brain functions seem so much clearer. I know that may sound odd to some but my brain runs like a computer with 25 different tabs/windows open at the same time not enough RAM to process it all most of the time. I overall just felt better! I can't thank Healing Hope Colonic for being a part of my health journey. I look forward to my second session and seeing the additional benefits that come from continued treatments!

    Loved my session !! , beautiful decor very inviting. I felt very comfortable and refreshed after my…read moresession.

    Photos
    Healing Hope Colonic
    Healing Hope Colonic
    Healing Hope Colonic

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    Adagio Massage Co & Spa - EMK Beverly Hills facial pulls out all the stops, making it the ultimate in decadence.

    Adagio Massage Co & Spa

    4.0(135 reviews)
    3.8 miMusic Row, Midtown
    $$
    LGBTQ friendly
    Certified professionals

    I'm extremely disappointed with my experience here. My…read moreboyfriend booked me a custom therapeutic massage as a gift to help me relax. The day of my appointment, I was called and asked to move my time earlier due to a cancellation, which felt like it was done to consolidate appointments. From the start, the experience went downhill. The therapist asked which areas I wanted to focus on, and I clearly said shoulders, low back, and hips. She never touched my low back or hips at all. Instead, about 30 minutes of the session was spent lightly rubbing my palms and feet, not massaging. The pressure was extremely light throughout, more like oil being spread than any form of therapeutic work. At no point did she check in about pressure. About halfway through, I realized it wasn't going to improve, so I asked her to increase the pressure. She didn't respond. When I looked up, I saw she had earphones in. I had to ask again. She acknowledged me, but nothing changed. Throughout the massage, she was yawning, disengaged, and made it very clear she did not want to be there. It honestly felt like my appointment was an inconvenience. When she pulled the sheet from under my arms, she yanked it hard enough to cause a friction burn. I said "ow," and she proceeded to do the same thing on the other side. We paid over $125 to essentially have massage oil rubbed on me for an hour, without receiving the service that was booked or communicated. I left the appointment in tears. To make matters worse, when I went to check out, there was no one at the desk. I had to wait for someone to come back from getting coffee, only to be told I was "good to go" and didn't need to wait. No one asked how my appointment was or acknowledged the experience at all. This was meant to be a relaxing gift and turned into a genuinely upsetting experience. I would not recommend this place based on my visit.

    My husband and I had an amazing spa day today at Adagio. I've been going to this spot for years now…read moreand I always highly recommend it to all my friends who are looking for a good place to get a massage. The vibe and energy is amazing. What an awesome way to spend Valentines !! And the owner Basha is incredible and very welcoming !

    Photos
    Adagio Massage Co & Spa - Couples Massages

    Couples Massages

    Adagio Massage Co & Spa - Your aesthetician will apply a customized hydrojelly mask made from organic seaweed.This facial is just what you need!!!

    Your aesthetician will apply a customized hydrojelly mask made from organic seaweed.This facial is just what you need!!!

    Adagio Massage Co & Spa - Custom Therapeutic Massage

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    Custom Therapeutic Massage

    Urban Sweat - medicalspa - Updated July 2026

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