I have been going for a couple of months now. I think it has helped with recovery time and I…read morehonestly feel better, that could be a placebo effect but either way I do feel better. The combination of cryotherapy and just being able to relax for 20 or 30 minutes with the Normatec has made a real difference both mentally and physically. The staff is excellent, they are friendly, professional and always helpful. I really feel this is a great value overall and highly recommend it.

This treatment really helped my allergies (which have been over the top this spring!) to moderate…read more I'm hoping that a regular treatment will tamp them down even more. The staff was very welcoming and helpful.

This is a wonderful ozone sauna owned and operated by a local, Brooke! She is incredibly welcoming…read moreand knowledgeable. Each session is set at a custom temperature based on your needs, and staff regularly checks in on you during your session. You can also watch shows while sweating out those toxins! They offer reasonably priced packages. I was skeptical at first - I am not a fan of regular saunas since the steam makes breathing uncomfortable. However, your head is kept outside of the "pod" allowing you to breathe easy while still opening your pores to release toxins and absorb ozone. They are very inclusive, also offering different sized pods for different sized humans. Highly recommend for anyone looking to support their body's natural healing abilities. This process will eliminate toxins, improve circulation, reduce inflammation, aid muscle recovery and boost your immune system. Looking forward to coming back soon.

This wellness studio is in a great spot that feels safe and private. We were met with a clean…read moreatmosphere and friendly staff who answered all of our questions about Ozone Sauna therapy. Which is a MUST TRY. I unplugged for 30 minutes in an egg pod and felt the toxins melt out of my body.

I love Pause! My first time in was to buy a gift card & the team was so kind. They gave me a tour…read more When I came back for myself, they remembered me. I purchased the hero's package & have been experiencing all they have to offer. The space is gorgeous, clean & peaceful. Everyone is so helpful. Many of the services are brand new to me & they describe how things go. I've done the contrast therapy, LED light therapy, float therapy & Aescape (AI) massage. There's parking outside the building in the street or across the street in the lot. You get 2 hours free. Love: staff; contrast therapy (sauna & cold plunge); LED light therapy; Le Labo products Like: Aescape massage (different but love the control you get); float therapy (different; would need to try again)

Amazing place and community. I went in to try a few of their services and was not disappointed. The…read morestaff guided me through everything and was so knowledgeable on what each service does and how affects your body! They even offered hot tea to relax! Walking in I immediately felt as I was in a spa, super clean and luxurious. I love that each room is private and has a shower with shampoo, body wash and conditioner. They have multiple sauna and cold plunge rooms so I did not have to wait. They were clean and had speakers for me to choose my own music. It was a great private calming experience. This was the first time seeing and trying the AI massager! It was a cool unique experience I will 100% be coming back for. This is the ideal place for post workout recovery. Lastly I tried the cryotherapy, this was -175 degrees! The staff reassured me I would be fine and we laughed the entire time. It was a great first experience. Cannot wait to come back and try Float!

Athletes and wellness enthusiasts, Pause is a MUST! Went in for an IV drip (ask for the immunity…read moreboost) and their cryotherapy chamber. I had never done it before but the staff was accommodating and answered all my questions and explained everything very well. They also have contrast, green light, and red light therapy. This studio is one of the cleanest I've visited which makes the experience all the more relaxing. Seriously recommend !!!

I have been visiting IntraVenous Solutions Nashville for almost 3 years now and I can't say enough…read moregood things about the staff, the space and the overall experience. Whether you're going in because you're not feeling well or just want a little boost, the nurses and staff take excellent care of you, are incredibly knowledgable and make sure you leave with everything you need. They go above and beyond to make you feel valued as a customer and that goes a long way. I always feel like I'm in great hands and look forward to my bi-weekly IV's. In addition, when I've had an injury or another concern, I've been able to go in and make a game plan with the team for pain management and overall improvement of my health. Everyone is SO fantastic!

Make sure to book in advance. Their concierge will be booked before the day even begins, and if…read moreyour wanting the first time patient discount.. don't plan on getting it. Because you will be billed full price regardless of how many times you've told them it's your first time. Also; If your a fan of being stuck multiple times, this is it! One true benefit though. They are the only IV provider in Nashville that accepts CareCredit. So those of you who are truly in need of an IV to avoid the hospital, this is the place. As long as you can get an apt around all those hungover vacationers.

They were busy - which is understandable - but they don't have a waiting area for if you're there a…read morefew minutes early...bc why wouldn't you be early if you're going somewhere for the first time? We checked in and then waited outside for at 30 minutes in the 50 degree weather. We were maybe 10 minutes early...filled out our paperwork, asked some qs and then went outside. There were constantly people coming and going...waiting... My spouse had called ahead of time - trying to get additional information re the area outside the spa...the website would definitely benefit from more pictures and details - like there is just one very small bench in the changing area for sitting...no showers, no water in the sauna area and the doors are a bit odd - w a latching mechanism. The actual sauna was nice. I couldn't shut the door to the room when I exited to get more water...as there was a weird latch that could only be done from the inside. We are not local - but if we were - we would not be repeaters. *edited initially to reply to the owner - that we did not get a free sauna...verified - but the owner said she followed up and refunded us due to the wait. Alls well that ends well.

Such a great experience here! The staff is super friendly as well as knowledgeable! The owners are…read morealso in a lot and as well super informative and the sweetest couple! The sauna / cold plunge combo feels great for just some time to relax and recharge or when feeling under the weather is amazing at helping to make me feel better!

Great experience, I can't wait to go back! I believe it was Samantha who greeted me and she was so…read morekind, very knowledgeable about the products they have and all the aspects of the sauna. Parking very easy to fine, they have a lot with several other shops around. The sauna was very clean and such a comfortable environment. You can chose to watch Netflix, listen to music or just hang in quiet in the sauna. They also have a couple tools for pressure points and weights if you would like to use during your session. I did use one of the pressure point tools for my back during it and it was incredible. If you're looking for a sauna location, I definitely recommend this spot!

I first tried Pure Sweat when i was dealing with the seasonal flu. I had congestion like you…read morecouldn't believe and the humidifier just wasn't doing its job. A friend recommended trying Pure Sweat to get out of the house and clear up my sinuses. Well, it did just that! When I booked the first time they had a 3 pack for around $90 for new customers so I purchased that to try the sauna when I was feeling better as well. My first time at the sauna was wonderful. It's tranquil, the employees are knowledgeable and so sweet, and they even have electrolytes and gels for anything you might lose during your sweat. The sauna session itself is 60 minutes and you get your own room with towels, mused, Netflix, and a cold eucalyptus towel for after your session. Each color of the sauna helps aid in a certain area of health and energy, so just select the color you'd like before hopping in and get your sweat on!

I booked a last minute session on ClassPass and got there 30 minutes later for a relaxing and…read moresweaty sauna. I was excited it's for 45 minutes as I'm usually doing 30 or less, and that they have Netflix in addition to Spotify. I was able to get an episode in as I disconnected from my phone and relaxed. The place is beautiful -- walk in and there's tea available, several retail options, and testers for post sweat to refresh before leaving. I was even surprised to see the weights included in the room for small workouts (I didn't use them this time, but it's a great addition). There wasn't a parking spot available when I showed up but there are some there specifically for this biz. Plus the studio manager, Allie, is great! I'll be back!

I love this location. The staff are very friendly and helpful, it always smells so lovely there,…read morethe rooms and saunas are always clean and in working order. It's a very cozy spot and even though parking can be hard in 12 South, they do have some dedicated parking spots and I've never had a hard time finding somewhere to park even if those are full. I love that this location is just saunas so there always seems to be a time slot that works for me. It feels great to sweat without having to move :) My only suggestion is that the font size be increased on the laminated paper so it's easier to read which light setting does what. The font is small and faint and combined with the dim lighting (which I love) can make it hard to read easily.