316 is the real deal…read more I have both of my young sons (ages 7 and 5) training here, and I can honestly say--there's not a better Brazilian Jiu-Jitsu gym in the state of Texas. I know that's a bold statement, but it's the truth. The coaches at 3:16 are top-notch BJJ fighters with a wealth of knowledge. But here's what really sets them apart: they know how to teach. I've known a lot of people who are great at something, but they struggle to transfer that skill to others. That's not the case here. The team at 3:16 teaches through critical, rigorous training, all wrapped in genuine love and compassion. I've watched my boys grow--not just in skill, but in character. They're learning high-level jiu-jitsu, competing at a high level, and becoming better young men in the process. Because of that, at 43 years old, I decided to join 3:16 myself. So this part is for the men. Life, family, and business bring a lot of stress. I've turned to different things over the years to cope, but nothing helped quite like this. When you're on the mat, nothing else exists. You step into a mental space where the world's stresses melt away. It's the healthiest escape I've ever found. I highly recommend 3:16 to any man looking for a meaningful, effective way to deal with stress, anxiety, and fatigue. This place has done more for me--mentally, spiritually, and physically--than anything else ever has. I can't recommend 316 enough.

Awesome place to train…read more I was on vacation for a week in Rockwall and contacted 316 BJJ to get some training in. The coaches and students welcomed me into their family with open arms. The techniques taught there are top notch. I was able to hit the moves of the day instantly which is a rarity for me. Will definitely return for training if I am ever in town again.

I went to a wrestling class here and the facility is beautiful as the vibe positive! Definitely…read morerecommend as a place to train.

From the owner: Wolverine Martial Arts offers expert, high-quality kids and adults classes in Brazilian Jiu-Jitsu…read more Based in Rowlett, TX, we also serve nearby communities, including Sachse, Sunnyvale, Garland, Rockwall, Wylie, Forney, Mesquite and Dallas.

Coach Rodrigo is amazing with the kids, very patient. He is very passionate in what he does and it…read moreshows in his teachings with kids.

From the owner: North South Jiu Jitsu is the latest Double Five affiliate to open in the DFW area…read more The goal at North South Jiu Jitsu is to give you the best training and instruction to help you grow. Regardless of whether you’re a complete beginner or have been practicing Jiu Jitsu for many years, we have programs specifically created for you. Our school is different because we’ve invested heavily into the gym, culture, and coaches that you’ll be working with. This needed to be a place where we all work together to improve – because that’s how we all succeed! The best in the world didn’t train solo, they had people around them to develop new ideas and techniques. We welcome questions here at North South and always strive to push each other to try new things. If you’re looking for a new way to improve your mobility, fitness, health, and be a part of a solid group of like minded people who want to become better, we’d love to talk with you!

I've been training here now for a year. The professors are great and the group of people that train…read morethere are awesome as well. I have really enjoyed my experience and my journey in jujutsu. I just signed up my daughter to start training as well.

I waited over a year to post a review so I could give an honest assessment of this gym after time…read more I can officially say with confidence that this is one of the best gyms around. The professors and coaches have everyone's best interest at heart. I have felt welcome here since day one. The instruction is superb and the professors and coaches have true integrity. I recommend Legacy 100%.

I decided to try Soul Fighters during the summer to help me lose weight and improve my mental…read morehealth. Coach Steven Ngo teaches the adult Muay Thai class. He is a great teacher, friendly, professional, and willing to work with you. Overall, the atmosphere and the other students feel welcome. If you're looking to learn something new or gain experience, I recommend giving this place a try.

What an incredible experience with a professional and respectful instructor. My son loves this…read moreplace is is learning Brazilian Jujitsu and Muay Thai from instructors that truly respect the sport. From the time we started here, this place has provided a safe and clean environment with a great feel to it. You can drop off or wait, this place can accommodate. There is a mixture of kids and adults and the way the class is run, everyone meshes very well. There are enough classes weekly that you can come as often as you like and keep honing in on your skills. They get group time and individual time during the lessons. I can't say enough good things about this place, there isn't a place anywhere near that can compare.

Coach Vincente is an awesome guy. He really pushes you but cares for your safety. Every class we…read morelearn something new and push ourselves and have a blast doing so. The man is passionate about Judo and has the experience to show how effective judo is. Very fun and laid back club.

From the owner: The Judokai is the Dallas home for Judo, Jiu-Jitsu, and Wrestling - the way it ought to be…read more Training focuses on throwing / take-downs, grappling, submissions, and self-defense. Instructors are nationally certified with over 25 years of coaching experience and focus on the needs of each individual student. Our Judokai Warriors are women, men, and children of all experience levels ranging in age from 6 and up. Brazilian Jiu-Jitsu, Wrestling, Submission Grappling, Sambo, and Mixed Martial Arts enthusiasts are encouraged to join. No silly IJF rules. No outrageous BJJ prices. No magical "Ki". No WWE. Just pure "old-school" Judo, Jujitsu, and Wrestling - all of it.

Professor Inacio is one of the best instructors I've ever had. He has taught my daughter jiu jitsu…read morefor the past 4 years and we could not be more pleased with his instructions. He is very technical and informative. He knows how important it is to build a good foundation to prevent injuries and roll safely. Children do well in his program because it is structured. He has taught my daughter focus & discipline! The school itself is incredibly clean. Restrooms are extremely clean! Very nice mats! Nicely ventilated space! I highly recommend this school for both children and adults interested in jiu jitsu. I can't say enough great things about Professor Inacio and his school. We cannot wait to return.

Dan A. McKinney, TX…read more Jan 6, 2024 I began training with Professor Inacio and his most excellent coaches when I had accumulated 68.5 years of mileage in life. That ain't as big a number as it may sound like. I was surprised that my wife for those decades was supportive of my beginning at such a school. I assumed then that her enthusiasm had something to do with a large life insurance policy on me that was in effect at that time, 2.5 years ago. The policy is lapsed, and she is still supportive, so maybe not. I am not a fast learner in this domain, but I am a learner. Sometimes I can even coach a move or two with my workout partners. Usually, I'm the hapless nail, rarely the hammer. This is not a bad thing. It is necessary. The people who show up and continue to show up to train seem to me to define a psychographic group that is a group that you benefit by being close to. Do hard things and keep doing them. Then do them some more. Then do them some more. Special people congregate here. Right here. Things change while practicing this discipline. For me, positively but slowly. For normal people, positively but much more quickly. This is the place to train and to get as effective as situations may require you to be later.

Overall, Rolling House Jiu-Jitsu is a great place to either begin or continue your martial arts…read morejourney. Located right off 75, nestled in between an absolutely delicious pizza place and coffee bar, Rolling House has soft mats, freshly painted walls, and an instructor that genuinely cares about your safety and teaching you to defend yourself. It's great exercise, and he has several times open to meet even the most challenging schedules. Unlike other martial arts studios, Rolling House isn't a belt factory. You earn each rank accordingly. Some martial arts studios have weird vibes, but not here. In fact, Tony works hard to ensure you feel welcome, included, and active. He is patient, and works with you in a group or individual to Improve your performance. You just might make life long friends here. Rolling House is great for adults or kids. My experience has been very positive.

From the owner: Now enrolling for kids class ages 5-12, Monday-Thursday 5:00-5:45. Your child will learn self…read moredefense, discipline, self respect, get fit, have fun, and make new friends!