Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

This health and fitness center provides a great atmosphere that's dedicated to personal health and…read morephysical fitness. The teacher Paola, provides attentive service to the clients, which makes them feel fully at ease and welcome. It's a place that's not overly well-known for its friendliness or its training.

Lots of equipment large and airy. Never too crowded. I usually go in the mornings. Free underground…read moreparking is a great benefit.

Very friendly and helpful staff, free parking, free classes…read more Clean and well equipped!

Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!

I can't say enough about Cici and her brand of fitness classes. She brings so much energy,…read morepositivity and experience, and works hard so that each day is different, yet still (super) challenging and fun. I used to despise the gym. For the first time in my life I actually want to exercise!

I liked the new version much more. The equipment is very good. The secure entrance made me feel…read moresafe inside. Very clean

One of the more smaller gyms in NYC, even with 2 floors but if you time your trip we'll, you'd make…read morefor good time and use here around the morning or early afternoon on a weekday. Not sure if I can recommend coming here after school hours or even on the weekend because this place looks like it gets packed easily. Only 3 machines from what I recall were out of order so they at least make an effort on maintenance. Size aside, it's a decent gym.

I have been a devoted Orange Theory premier member for 2 and a half years and attended almost 500…read moreclasses. Today with a train delay and record breaking scorching heat I arrived at 5 mins and 30 seconds after time at the Astoria Ditmars and they would not let me into class. That 30 seconds killing any chance I had at grace for this situation. I feel so frustrated by this and honestly disappointed in the way I have been treated. I spend a lot of my money and love the coaches and classes but this is ridiculous. I hope that they can work on this and improve themselves or I will take my business elsewhere.

I've been to a bunch of OTF studios and this one is by far the best! Not only is it such an…read moreincredible work out, but it is the friendliest and most inclusive atmosphere I've ever seen. Every coach and staff member immediately knows every attendees name, they give and receive feedback really gracefully and they work so so hard to both hype up the individual and build community! Truly the kindest, most empowering and welcoming gym ever!

Love, love, LOVE!…read more Every instructor I've had so far has been incredible - kind, patient, and genuinely helpful. The classes are definitely challenging, but in the best way. They work muscles you didn't even realize needed strengthening. Each session is full-body focused and constantly reminds you to engage your core. When I first started, I could feel how weak my abs were, and now I can feel just how much stronger they've become. My legs are always on fire in that amazing burn-you-love kind of way! I've also noticed real changes in my body, not only in strength but in looking and feeling slimmer. There are only 11 spots/megaformers per class, and reservations open two weeks in advance. Make sure to book early, spots fill up fast!

I love the fact that I could burn 600 calories within 50 minutes by doing Lagree! World class…read moreinstructors, immaculate facility and first class customer care experience.

best gym ever. the best thing about this gym is the layout. its usually clean…read more i wish they added more chain machines and delt fly instead of all the cardio equipment

Nice gym, price point great, all equipment, and that hydromachine A+, Made me choosing really hard…read more Why I went other choice no parking, and the lightening really low kinda of depressing.