Pretty awesome Kickboxing studio! I'm on my second month of classpass and decided to give Vesta Movement. So glad I did! These classes are worth more credits than most studios I'm going to regularly (If you know the ClassPass credit system then you understand) but I just live by the "treat yourself" motto sometimes and book a Vesta class :)
First impression was that the facility is spacious, clean and modern. Those are important factors of a studio I think that help people feel comfortable and wanting to come back. Also the staff is incredibly friendly and helpful! They help you check in, know where to put your stuff, and even how to wrap your hands.
So far I've tried the HIIT classes and Kickboxing classes and they're both moderately intense. You're able to do the exercises at your own pace which is nice but you're also more likely to cheat yourself out of getting a good challenging workout. If you're the type of person that doesn't need anyone pushing you and can zone in on your workout then you'll be just fine.
One thing that I think is missing from the kickboxing classes is a more thorough breakdown of the moves. Luckily I had some previous kickboxing experience from a few years ago so I was able to jump in relatively quickly. Say though this is your first time attempting kickboxing and you don't know proper technique or what each kick and punch is called. I think instructors need to do a better job in explaining each move and just assume someone in the room is brand spanking new to this.
Overall, I'm pretty happy with the workouts , the people and oh THE MUSIC! Love the music choice. I'll keep coming back! read more