I recently participated in another clean and cleanse group, led by Amber, and I'm so happy with the results. Five years after my first experience with nutritional guidance, I needed the support to change my mindset and reestablish healthy habits. The group meetings, meditation and discussion helped me to slow down and pay attention to what is good for my body. Amber's guidance in nutrition as well as in her yoga classes, create a strong, confident foundation. read more

Amber is such a ray of light! The clean and clear cleanse was exactly what I needed to recenter my body and mind and come back into balance with eating habits. Amber does amazing work holding space and organizing our journey with care from start to finish. Now I have some new recipes to enjoy as well. Thank you Amber! read more

Amber has been a great resource for my family on working towards an overall healthy lifestyle for me, my wife, and our children. Amber's positive attitude is infectious. Amber is the right person to reach out if you are considering a nutrition or a yoga reset. read more

I had an amazing experience with Amber during a 3 week whole foods cleanse. The best thing about my experience with her was how much I learned about nutrition and the many different ways to deeply care for myself and my body, particularly important being female. Like most women, I give a lot in the way of nurturing and supporting others throughout my day and am also the mother of a teenager. Amber's approach is very holistic, which is quite rare to find. She compassionately met me where I was at with different challenges I was facing. For example, she gave me and created some amazing healthier recipes to address my life-long sweet tooth. Hello, chia pudding with sliced bananas and pine nuts : )! I had such a great experience on the foods cleanse, that I worked with Amber for 2 more months and continued to improve all elements of my health, which included; getting higher quality sleep, more hydration throughout the day, daily movement, relaxation and self-care. I still use everything I learned from Amber. I highly recommend her. She exceeded my expectations and was very easy to work with. Thank you Amber!! read more

Amber has an incredible style of coaching that helps guide you to learn how to choose which foods truly nourish your body. My husband and I met with Amber 6 months before our wedding date with the intention of losing weight. B/c of an injury, I had stopped most all exercise and was concerned that I would not be feeling my best on our big day. Amber had an contagious can do attitude and perseverance of encouragement and energy during this process. Both my husband and I were educated on our eating habits and simple ways to improve them. Needless to say, we are so grateful to her and felt incredible on our big day. I look back at the pictures with an incredible amount of joy for a very special experience. Thank you Amber for everything you have done for us!! I cannot recommend her more highly to anyone else looking to learn how to improve their lives through diet. read more

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Amber has been a godsend through my postpartum life. Getting my body back on track through healthy nutrition and lifestyle changes has been a journey with the best coach and cheerleader. Amber's positive energy is very effective and encouraging. Her professionalism is also on point with always being on time for the check ins and any follow up as well as extremely responsive with any questions or concerns I have. I could not recommend Amber enough through your health journey if you are feeling stuck and need an extra push. It's incredible how making changes to your diet, and learning what works best for you can make you feel light and revived with energy! read more

I had never consulted a nutritionist Amber, nor did I know what to expect. What I found is extraordinary. Amber digs deep to find those emotions, attitudes and behaviors that link to my eating habits. Almost a year later, I am more educated on HOW to eat food than I ever thought possible. I decided to go gluten-free 9 months ago in response to an auto-immune disease, and Amber has been a saving grace. She thoroughly explains what foods to eat to ensure that I am getting proper nutrition and to make sure I avoid certain foods. More importantly, Amber takes note of my goals and she focuses me in every time we meet. She makes me feel empowered, relaxed and good about myself. Today, I'm healthy, happy and so very excited to be living life to the fullest. read more

I was introduced to Amber during a very difficult time, when I was completely depleted, depressed, and suffering from multiple issues of somatic related pain and discomfort and taking multiple medications. My bowels were inflamed, I had back pain, I had low energy throughout the day, and difficulty sleeping. I started seeing an acupuncturist who referred me to Amber for nutrition counseling. Although I am a nurse, I had no idea how ill informed I was about my diet and the effects it had on my life. On day one Amber gave me a new understanding of my body and the control I have over it. She opened my mind and helped transform my perspective, while giving me the tools I needed to live a holistic lifestyle. Her vibrance, excitement, and compassion for healing gave me the extra push and motivation I had been missing to make positive changes in my life. After a year working with Amber both with holistic nutrition and attending her yoga classes, I have been medication free. My energy has dramatically improved. My inflammation is under control. And overall I am living more connected to my body, feeling empowered, confident, and comfortable. I no longer feel controlled by my pain. I am aware it's there, but my relation to it has shifted. I feel ALIVE. Thank you Amber! read more

I have known Amber socially for years and knew that she knew what she was talking about when it came to holistic nutrition and making natural choices; so when I started having digestion and intestinal issues she was the first person I contacted for help. I am a full time Clinical Psychology Grad student and work part time as a nanny in SF so my time is filled to the max and my schedule is all over the place. After a gluttonous summer of weddings, cramming for school and traveling my digestion was a mess. I felt crummy, tired, guilty and gross about my body, what I was eating and how I looked in my jeans. Because my digestion had reached a point of physical pain I knew in my heart that I needed to commit to making changes for my health.I consulted with Amber who listened to me describe my routine, food choices and habits. She really listened and HEARD me, and only then opened her mouth and started teaching me about food, shopping for food and how it was working in my body. There was no lecture about calories, fats and exercise-only a educated relay of information based on her studies and experiences that worked for MY BODY. She talked to me about my routines and why some of the things I was doing such as my go-to bowl of cereal in the morning may not be the best choice for my body. She suggested protein first thing would be a better choice, talked to me about soil, buying local and at farmers markets, deleting as many processed foods with massive amounts of ingredients. She suggested a 2-week trial of re-booting my food intake and making new choices for foods and vitamins/minerals. By day 2 I was amazed how my body was physically responding. I was regular again and abdominal pain free. My morning grass fed organic Whey protein shake, berries and eggs changed my entire day! This bagel and cream cheese craving, snack monster, chocoholic was slowing but surely oiling up my insides with coconut oil, avocado, fish and fish oil. By the end of the week I was excited to visit the Clement street farmers market to talk to farmers and buy local. It was at breakfast the next day having an orgasmic experience with my farm fresh eggs and heirloom tomato that I knew this was a turning point in my adult life. While on break in class that night, I chose a banana instead of a bag of chips or candy bar...I chose and craved a freakin' banana! Yes...I have to think about what to eat, put some thought into it, but this is my body and my health, why shouldn't I be making these choices? I am looking forward to continuing to work with Amber as I move forward in life and my body changes. Her energy, light and intelligence is going to make her very successful and I am extatic to have her on my team cheerleading me on! read more